Are you looking for a delicious breakfast option that won't sabotage your daily calorie intake? Look no further than 1 cup (50 g) of Strawberry Harvest Crunch Cereal. With only 170 calories per serving, it's a guilt-free way to start your day!

But it's not just low in calories – this cereal also packs a nutritional punch. Each serving contains essential vitamins and minerals like iron, niacin, and vitamin B6.

In this article, we'll explore everything you need to know about Strawberry Harvest Crunch Cereal, from its ingredients to storage instructions, and how to incorporate it into your diet.

Calories in 1 cup of Strawberry Harvest Crunch Cereal

As mentioned earlier, one serving (1 cup or 50 g) of Strawberry Harvest Crunch Cereal contains 170 calories. This is equivalent to 8.5% of your daily recommended intake based on a 2,000 calorie diet.

Nutritional value of Strawberry Harvest Crunch Cereal

In addition to being low in calories, Strawberry Harvest Crunch Cereal contains several essential vitamins and minerals. Each serving contains 2 mg of iron, which is 11.11% of your daily recommended intake, and 0.9 mg of niacin, which is 5.63% of your daily recommended intake. It also contains 0.2 mg of vitamin B6, 10 mg of calcium, and 70 mg of potassium.

Ingredients in Strawberry Harvest Crunch Cereal

The ingredients in Strawberry Harvest Crunch Cereal include whole grain wheat, sugar, rice flour, vegetable oil, whole grain oats, freeze-dried strawberries, dried coconut, honey, salt, soy lecithin, and natural flavor. It's important to note that this cereal contains wheat and soy, so it may not be suitable for individuals with certain allergies or dietary restrictions.

Serving size of Strawberry Harvest Crunch Cereal

The recommended serving size for Strawberry Harvest Crunch Cereal is 1 cup (50 g). This is equivalent to about ¾ cup of cereal and ¼ cup of milk.

Benefits of Strawberry Harvest Crunch Cereal

In addition to being a tasty and convenient breakfast option, Strawberry Harvest Crunch Cereal offers several health benefits. By providing essential vitamins and minerals, it can support healthy growth and development, as well as aid in digestion and overall health. It's also a good source of fiber, which can help regulate blood sugar levels and prevent overeating.

How to incorporate Strawberry Harvest Crunch Cereal into your diet

Strawberry Harvest Crunch Cereal is a versatile ingredient that can be enjoyed in a variety of ways. Try adding it to your favorite yogurt or smoothie bowl for a delicious and nutritious breakfast. You can also use it as a topping for pancakes, waffles, or oatmeal for added crunch and flavor.

Allergen information for Strawberry Harvest Crunch Cereal

As mentioned earlier, Strawberry Harvest Crunch Cereal contains wheat and soy. It may also contain traces of peanuts, tree nuts, and milk. If you have a food allergy or sensitivity, be sure to read the label carefully and consult with your doctor or nutritionist.

Storage instructions for Strawberry Harvest Crunch Cereal

To ensure maximum freshness and flavor, store your Strawberry Harvest Crunch Cereal in an airtight container in a cool, dry place. If opened, it should be consumed within 2-3 weeks. If you'd like to extend its shelf life, you can also freeze it!

Alternative uses for Strawberry Harvest Crunch Cereal

While Strawberry Harvest Crunch Cereal is delicious on its own, it can also be used in a variety of recipes. Try using it as a crust for cheesecake or as a topping for fruit salad or ice cream. You can also mix it with melted chocolate and peanut butter for a tasty and crunchy snack!

Similar cereals to Strawberry Harvest Crunch Cereal

If you're a fan of Strawberry Harvest Crunch Cereal, there are several similar cereals on the market that you may enjoy. Some options include Special K Red Berries, Honey Bunches of Oats with Strawberries, and Quaker Simply Granola. Be sure to read the label and check the nutritional information to find the best option for you!