If you are looking for a hearty and filling soup that won't break the calorie bank, look no further than 1 Cup (258.0 G) Tomato Rice Soup, which contains only 240 calories. This soup has a delicious, comforting taste that makes it the perfect meal for any time of the day.

Aside from being low in calories, Tomato Rice Soup is also a good source of vitamins and minerals. It contains vitamin C, vitamin A, potassium, and iron. These nutrients are essential for maintaining good health and can boost your immune system, improve your skin health, and promote healthy digestion.

In this article, we'll take a closer look at the nutritional benefits of Tomato Rice Soup, as well as how to prepare it and serve it for optimal flavor and health. Let's dive in!

Calorie Content

As mentioned earlier, 1 Cup (258.0 G) Tomato Rice Soup contains 240 calories. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight. If you are tracking your calorie intake, it's important to note that the calorie content may vary depending on the brand and recipe of the Tomato Rice Soup that you choose. Be sure to check the nutrition label and serving size to get an accurate estimate of the calories in each serving.

Vitamin and Mineral Content

Tomato Rice Soup is a good source of several essential vitamins and minerals. Here's a breakdown of some of the key nutrients found in 1 Cup (258.0 G) Tomato Rice Soup:

• Vitamin C: 10% of the Daily Value (DV)
• Vitamin A: 20% of the DV
• Potassium: 10% of the DV
• Iron: 8% of the DV

Getting enough of these nutrients is important for maintaining overall health and wellbeing. Vitamin C, for example, can help boost your immune system and protect against chronic disease, while potassium is essential for regulating blood pressure and preventing heart disease.

Fat Content

One of the benefits of Tomato Rice Soup is that it is relatively low in fat. 1 Cup (258.0 G) Tomato Rice Soup contains only 2 grams of fat, with less than 1 gram of saturated fat. If you are watching your fat intake, be mindful of any additional toppings or ingredients that you add to the soup. Cream, cheese, and butter can all add significant amounts of fat and calories to your meal.

Serving Size

The serving size for 1 Cup (258.0 G) Tomato Rice Soup is one cup (or 258.0 grams). Depending on your appetite and nutritional needs, you may want to adjust the serving size accordingly. If you are using Tomato Rice Soup as a side dish or appetizer, you may only want to serve yourself a half-cup (or 129 grams). Alternatively, if you are using it as a main meal, you may want to double the serving size.

Preparation Method

To make Tomato Rice Soup, you will need the following ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 3 cups chicken or vegetable broth
• 1/2 cup uncooked white rice
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and black pepper, to taste

To prepare the soup, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the diced tomatoes, broth, rice, basil, and oregano. Bring to a boil, then reduce heat and simmer for 20-25 minute, or until the rice is tender. Season with salt and black pepper to taste. Serve hot.

Ingredients

As mentioned earlier, the ingredients for Tomato Rice Soup include olive oil, onion, garlic, diced tomatoes, broth, white rice, and various herbs and spices. Here's a closer look at the nutritional information for each of the primary ingredients:

• Olive oil: 1 tablespoon (13.5 grams) contains 119 calories, 14 grams of fat (2 grams saturated), and no vitamins or minerals
• Onion: 1 medium-sized onion (110 grams) contains 44 calories, 0.1 grams of fat, 2 grams of fiber, 10% of the Daily Value (DV) for vitamin C, and 5% of the DV for potassium
• Garlic: 1 clove (3 grams) contains 4 calories, 0.2 grams of protein, and small amounts of vitamin C, vitamin B6, and manganese
• Diced tomatoes: one 14.5-ounce (411-gram) can contains 70 calories, 1 gram of fat, 4 grams of fiber, and various vitamins and minerals (including 20% of the DV for vitamin C)
• Broth: 1 cup (240 milliliters) of chicken broth contains roughly 38-46 calories, minimal fat, and various vitamins and minerals (depending on the brand)
• White rice: 1/2 cup (98 grams) of uncooked white rice contains 145 calories, 0.5 grams of fat, and minimal vitamins and minerals
• Dried basil: 1 tablespoon (0.7 grams) contains 2 calories, 0.1 grams of protein, and small amounts of various vitamins and minerals (including 5% of the DV for vitamin K)
• Dried oregano: 1 tablespoon (0.6 grams) contains 3 calories, 0.1 grams of protein, and small amounts of various vitamins and minerals (including 4% of the DV for vitamin K)

Together, these ingredients create a delicious and wholesome soup that is nutrient-dense and satisfying.

Flavor Profile

Tomato Rice Soup has a classic, comforting flavor that is both sweet and savory. The combination of tangy diced tomatoes, aromatic herbs, and tender rice creates a satisfying and delicious meal that is perfect for any occasion. If you are looking to vary the flavor profile of your Tomato Rice Soup, you can try adding different herbs and spices to the recipe. Rosemary, thyme, and chili flakes are all great options that can add depth and complexity to the dish.

Serving Suggestions

Tomato Rice Soup is a versatile dish that can be served in a variety of ways. Here are a few serving suggestions to help you enjoy this soup at its best:

• Plain: enjoy a warm cup of Tomato Rice Soup on its own for a simple and satisfying meal
• With bread: pair your soup with a crusty baguette or a piece of warm garlic bread for a comforting and hearty meal
• With salad: serve your Tomato Rice Soup alongside a fresh salad for a balanced and nutritious meal

No matter how you choose to serve it, Tomato Rice Soup is sure to be a hit with your taste buds.

Health Benefits

As we have already seen, Tomato Rice Soup is a nutrient-dense meal that is low in calories and high in essential vitamins and minerals. Here are a few additional health benefits that this soup has to offer:

• Improved digestion: the fiber in the rice and vegetables can help promote healthy digestion and keep you feeling full and satisfied
• Lowered risk of chronic disease: the vitamins and minerals in Tomato Rice Soup, particularly vitamin C and potassium, can help protect against chronic diseases like heart disease and cancer
• Boosted immune system: vitamin C is essential for a healthy immune system and can help protect against infections and illnesses

Low-Calorie Alternative

If you are looking for an alternative to Tomato Rice Soup that is even lower in calories, you may want to try a vegetable-centric soup like Tomato and Cucumber Gazpacho. This tasty soup is made with fresh, raw vegetables and is packed with vitamins and minerals. To make Tomato and Cucumber Gazpacho, you will need the following ingredients:

• 4 medium-sized tomatoes, chopped
• 2 cucumbers, peeled and chopped
• 1 red bell pepper, seeded and chopped
• 1/2 red onion, chopped
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper