If you are looking for a delicious and easy side dish, look no further than 100 G Hashed Brown Potatoes (Prepared, Frozen). At 218 calories per serving, this frozen hash brown option is the perfect addition to any breakfast or brunch menu.

Not only are these potatoes tasty, but they also pack in several key nutrients. A 100-gram serving contains 3 grams of protein, 3.8 grams of fat, and 32.3 grams of carbohydrates. It also provides a good source of vitamin C, potassium, and iron.

To get the most out of these frozen hash browns, read on for tips on how to prepare, serve, and store them.

Calories in Hashed Brown Potatoes

As mentioned before, a 100-gram serving of Hashed Brown Potatoes contains 218 calories. This makes it a reasonable option for those who are counting their calories, but still want a filling breakfast or snack. If you want to cut down on the calories even further, you can choose to oven bake these hash browns instead of frying them. This can bring the calorie count down to around 188 calories per serving.

Fat Content in Hashed Brown Potatoes

100 G Hashed Brown Potatoes contain 3.8 grams of fat per serving. This is a moderate amount of fat and can be beneficial for maintaining a healthy diet. However, it is important to note that the fat content can increase significantly if the hash browns are fried in oil. If you are trying to limit your fat intake, you may want to consider baking these hash browns instead of frying them.

Carbohydrate Content in Hashed Brown Potatoes

100 G Hashed Brown Potatoes contain 32.3 grams of carbohydrates per serving. Most of these carbohydrates come from the potatoes themselves, which are considered a healthy source of carbs. However, if you are trying to limit your carb intake, you may want to consider pairing these hash browns with protein or fiber-rich foods to balance out your meal.

Protein Content in Hashed Brown Potatoes

100 G Hashed Brown Potatoes contain 3 grams of protein per serving. While this may not seem like a lot, it can still contribute to your daily intake of this essential nutrient. Pairing these hash browns with protein-rich foods like eggs or bacon can help boost the protein content of your meal.

Vitamins and Minerals in Hashed Brown Potatoes

100 G Hashed Brown Potatoes provide a good source of several key vitamins and minerals. These include vitamin C, potassium, and iron. Vitamin C is important for immune system health and is also an antioxidant that can protect your cells from damage. Potassium is essential for maintaining healthy blood pressure and heart function. Iron is important for transporting oxygen throughout your body and maintaining energy levels. Adding these hash browns to your diet can help you get a natural dose of these important micronutrients.

How to Prepare Hashed Brown Potatoes

Preparing Hashed Brown Potatoes is easy and can be done in a number of ways. The most common way is to fry them in oil until they are crispy and golden brown. However, you can also bake them in the oven for a healthier option. To oven bake, preheat your oven to 400°F. Spread the frozen hash browns in a single layer on a baking sheet and drizzle with a little bit of oil. Bake for around 15-20 minutes, flipping halfway through, until they are crispy and golden brown. For an extra kick of flavor, you can also add chopped onions, peppers, or cheese to your hash browns before cooking.

Serving Suggestions for Hashed Brown Potatoes

Hashed Brown Potatoes can be served as a side dish with breakfast or brunch. They pair well with eggs, bacon, sausage, and other breakfast staples. You can also use them as a base for a breakfast casserole or skillet dish. For an easy and delicious breakfast or lunch, try topping your hash browns with avocado, tomatoes, and a fried or poached egg. You can also mix in some sautéed vegetables for a more filling and nutritious meal.

Storage Instructions for Hashed Brown Potatoes

Store your Hashed Brown Potatoes in the freezer until you are ready to use them. They can be stored for several months as long as they are kept in a tightly sealed bag or container. Once you are ready to use them, do not thaw the hash browns. Instead, cook them straight from the freezer to ensure that they stay crispy and avoid turning mushy.

Possible Health Benefits of Hashed Brown Potatoes

Consuming Hashed Brown Potatoes can provide several health benefits. For example, potatoes themselves are a good source of carbs, fiber, and several key micronutrients. Adding these hash browns to your diet can also help you meet your daily recommended amount of vitamin C and potassium. Additionally, if you opt for the baked versions instead of the fried ones, you can reduce your calorie and fat intake. However, it is important to remember that these benefits are only present when consumed as part of a healthy and balanced diet. It is best to pair these hash browns with other nutritious foods for a well-rounded meal.

Concerns about Consuming Hashed Brown Potatoes

One concern about consuming Hashed Brown Potatoes is their high sodium content. One serving can contain up to 20% of your daily recommended intake of sodium. While sodium is an essential nutrient, consuming too much of it can lead to high blood pressure and other health issues. Additionally, if you fry your hash browns in oil, you may be consuming more fat than you realize. To address these concerns, you can opt for baked hash browns instead of fried ones. You can also reduce your overall sodium intake by pairing these hash browns with lower-sodium foods or using salt substitutes.