Looking for a delicious and healthy soup option? Look no further than 1 cup (251 g) High Fiber Creamy Tomato Basil Soup, with only 130 calories per serving. This soup is perfect for anyone watching their caloric intake, but still craving a satisfying meal.
In addition to being low in calories, this soup is also high in fiber, with 5 grams per serving. Fiber is an important nutrient for overall health and can help maintain digestive regularity. Along with the fiber, the soup is also a good source of vitamins and minerals, including vitamin C and potassium.
Not only is this soup good for you, but it's also incredibly easy to prepare. Simply heat it up on the stovetop or in the microwave and enjoy! And with its creamy tomato and basil flavor, it's sure to be a hit for lunch or dinner.
Calories per Serving
This soup has only 130 calories per serving, making it a great option for anyone watching their caloric intake.
Fiber Content
Each serving of this soup contains 5 grams of fiber, which can help maintain digestive regularity and overall health.
Main Ingredients
The main ingredients in this soup include tomatoes, basil, and high-fiber vegetables. These ingredients combine to create a satisfying and flavorful meal.
Perfect for Weight Loss Diets
With its low calorie and high fiber content, this soup is a perfect option for anyone looking to lose weight. It's filling and satisfying, without packing on the pounds.
Low-Fat Soup Option
This soup is also a great low-fat option, with only 1 gram of fat per serving. It's a great alternative to higher-fat soups, which can be heavy and calorically-dense.
Easy to Prepare
This soup is incredibly easy to prepare. Simply heat it up on the stovetop or in the microwave and enjoy! It's a great option for a quick and easy meal.
Great for Lunch or Dinner
This soup is a great option for both lunch and dinner. Its creamy tomato and basil flavor is satisfying and filling, making it a perfect meal to keep you going throughout the day or night.
Healthy Choice for Vegetarians
This soup is a great choice for vegetarians, with a flavorful and satisfying vegetarian option. It's also a great way to get more vegetables into your diet, without sacrificing flavor or taste.
Perfect for a Quick Meal
This soup is a perfect option for a quick and easy meal. Whether you're short on time or just need something satisfying and filling, this soup is a great go-to option.
Good Source of Vitamins and Minerals
In addition to its low calorie and high fiber content, this soup is also a good source of vitamins and minerals. Each serving contains vitamin C and potassium, both important for overall health.
5 FAQ About High Fiber Creamy Tomato Basil Soup
What is high fiber creamy tomato basil soup?
High fiber creamy tomato basil soup is a tomato-based soup that is thickened with a high fiber ingredient such as beans, lentils, or vegetables. It is then mixed with a creamy base, often made with milk or cream, and flavored with basil. The result is a filling, hearty soup that is both delicious and nutritious.
How many calories are in one cup of high fiber creamy tomato basil soup?
One cup of high fiber creamy tomato basil soup contains 130 calories.
What are the health benefits of high fiber creamy tomato basil soup?
High fiber creamy tomato basil soup is a great source of fiber and protein, which can help keep you feeling full and satisfied. Tomatoes are rich in vitamin C and antioxidants, while basil has anti-inflammatory properties. Additionally, the creamy base in this soup is often made with milk or cream, which contains calcium and vitamin D.
Is high fiber creamy tomato basil soup vegan or vegetarian?
It depends on the specific recipe. Some high fiber creamy tomato basil soups are made with vegetable broth and soy milk, making them vegan. Others may contain chicken or beef broth and regular milk or cream, making them non-vegetarian. It's important to check the ingredients list to determine if a soup is vegan or vegetarian.
How should I serve high fiber creamy tomato basil soup?
High fiber creamy tomato basil soup is delicious on its own or served with a side salad or crusty bread. You can also add toppings such as croutons, shredded cheese, or fresh herbs to enhance the flavor and texture of the soup.