If you are looking for a quick and healthy breakfast option, look no further than a cup of Quaker oatmeal with brown sugar and milk. This delicious dish packs in 218 calories, making it a satisfying way to start your day.
But oatmeal is more than just a low-calorie breakfast. It is also packed with nutrients that can support your overall health. Keep reading to learn more about the nutritional benefits of this tasty dish.
In this article, we'll explore the best way to prepare and store your oatmeal, as well as some delicious variations to keep your breakfast routine interesting.
A cup of Quaker oatmeal with brown sugar and milk provides the following nutrients: - 8 grams of protein
- 4 grams of fiber
- 30 grams of carbohydrates
- 4 grams of fat
- 218 calories With all of these nutrients packed in, oatmeal is a great way to start your day off on the right foot.
Ingredients
To make a cup of Quaker oatmeal with brown sugar and milk, you will need: - 1 cup of water
- 1/2 cup of Quaker oats
- 1 tbsp of brown sugar
- 1/2 cup of milk Simply combine the water and oats in a microwave-safe bowl and heat for 2-3 minutes, until the water is absorbed. Then stir in the brown sugar and milk and enjoy!
Preparation Time
It only takes a few minutes to prepare a cup of Quaker oatmeal with brown sugar and milk. Simply microwave the oats and water for 2-3 minutes, then stir in the brown sugar and milk. No matter how you cook your oatmeal, you'll have a hot, healthy breakfast in no time at all.
Cooking Time
Microwaving a cup of Quaker oatmeal with brown sugar and milk takes just 2-3 minutes, while cooking it on the stove takes 10-15 minutes. No matter which method you choose, be sure to stir your oatmeal frequently to prevent it from sticking to the bottom of the pot or bowl.
Calories per Cup
A cup of Quaker oatmeal with brown sugar and milk contains 218 calories.
Benefits of Quaker Oatmeal
Oatmeal is a nutrient-dense food that is rich in a number of important nutrients. Some of the benefits of including oatmeal in your diet include: - Increased fiber intake, which can help support digestive health
- Lowered risk of heart disease and stroke
- Reduced inflammation throughout the body With all of these benefits, it's easy to see why oatmeal is a popular breakfast food for people of all ages.
Sugar Content
A cup of Quaker oatmeal with brown sugar and milk contains 17 grams of sugar.
Recommended Serving Size
A single serving of Quaker oatmeal with brown sugar and milk is one cup, or 255 grams.
Storage Tips
Quaker oatmeal can be stored in an airtight container at room temperature for up to a year. To keep your oatmeal fresh, be sure to store it in a cool, dry place away from direct sunlight or heat sources.
Variations
Looking to mix up your breakfast routine? Here are a few variations on Quaker oatmeal with brown sugar and milk to try: - Add a sliced banana to your oatmeal for some extra sweetness and texture
- Top your oatmeal with fresh berries and a drizzle of honey or maple syrup
- Stir in a spoonful of peanut butter for a protein boost With so many delicious variations to try, you'll never get bored of your morning oatmeal.
5 Frequently Asked Questions About Quaker Oatmeal with Brown Sugar & Milk
1. What are the ingredients in Quaker Oatmeal with Brown Sugar & Milk?
The ingredients in Quaker Oatmeal with Brown Sugar & Milk include whole grain rolled oats, brown sugar, dried cream (cream, soy lecithin), salt, natural and artificial flavor, guar gum, caramel color, and vitamin A palmitate.
2. Is Quaker Oatmeal with Brown Sugar & Milk a healthy breakfast option?
While Quaker Oatmeal with Brown Sugar & Milk does contain whole grain oats and some vitamins, it is also high in calories and sugar. It should be consumed in moderation as part of a balanced diet.
3. How do I prepare Quaker Oatmeal with Brown Sugar & Milk?
To prepare Quaker Oatmeal with Brown Sugar & Milk, empty a packet of the oatmeal into a bowl, add ½ cup of boiling water, and stir. Then, let the oatmeal sit for one minute before adding ¼ cup of cold milk and stirring again.
4. Can Quaker Oatmeal with Brown Sugar & Milk be made with non-dairy milk?
Yes, Quaker Oatmeal with Brown Sugar & Milk can be made with non-dairy milk such as almond milk or soy milk. Simply use the same measurements as you would with regular milk.
5. How long does Quaker Oatmeal with Brown Sugar & Milk stay fresh?
The expiration date on the packet is a good guideline for when Quaker Oatmeal with Brown Sugar & Milk should be consumed by. However, as long as the packet is properly sealed and stored in a cool, dry place, it should last for several months past the expiration date.