Looking for a warm and filling meal to get you through the winter months? Look no further than 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup, a delicious and healthy option that packs a nutritional punch with just 160 calories.

This soup is a great source of lean protein and fiber, making it an excellent choice for those looking to fuel their bodies with wholesome ingredients. It is also gluten-free and dairy-free, making it a versatile meal option for those with dietary restrictions.

Whether you're a busy individual looking for a quick and convenient meal or a health-conscious foodie on the hunt for a nutritious and flavorful lunch or dinner, 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is the perfect choice. Read on for tips on how to prepare and serve this delicious soup, as well as some insights into its nutritional benefits and kid-friendly appeal.

Calories and Macronutrients

One serving of 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup contains 160 calories, 4 grams of fat, 16 grams of protein, and 15 grams of fiber. It is also a good source of important vitamins and minerals, including vitamin C, potassium, and iron. When compared to other soups and stews, 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is a low-calorie and nutrient-dense option that can help you feel full and satisfied without weighing you down or spiking your blood sugar.

Source of Lean Protein and Fiber

One of the best things about this soup is that it is packed with lean protein and fiber, two essential nutrients that can help keep you feeling full and satisfied for hours after your meal. The split peas in this soup are an excellent source of plant-based protein and fiber, which can help support healthy digestion, manage blood sugar levels, and promote satiety. The uncured ham adds an extra punch of protein and flavor while keeping the overall calorie count low.

Perfect for Winter Months

When the weather turns cold and dreary, few things are more comforting than a steaming bowl of soup. 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is the perfect solution for those chilly winter days, providing warmth, nourishment, and flavor in equal measure. This soup is also incredibly easy to make, whether on the stovetop, in the slow cooker, or using an Instant Pot. With just a few simple ingredients and some basic prep techniques, you can have a wholesome and delicious meal on the table in no time.

Preparation and Serving Suggestions

To prepare 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup, start by soaking 1 pound of dried split peas in water for at least 6 hours or overnight. Drain and rinse the peas, and then add them to a pot with 6-8 cups of water or broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the peas are tender and the soup has thickened. Season with salt and pepper to taste, and add in diced uncured ham, carrots, celery, and onions for extra flavor and nutrition. To serve, ladle the soup into bowls and top with fresh herbs or a dollop of sour cream or Greek yogurt if desired. This soup also pairs well with a side salad or a slice of crusty bread for a more substantial meal.

Healthy Meal Option for Busy Individuals

One of the great things about 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is that it is a convenient and healthy meal option for busy individuals. Whether you're a working professional, a student, or a busy parent, this soup can help you stay on track with your health and wellness goals without sacrificing flavor or quality. Simply whip up a big batch on the weekend and store the leftovers in the fridge or freezer for a quick and easy meal at any time. You can also experiment with adding different veggies, herbs, and spices to the soup to keep things interesting and flavorful.

Gluten-free and Dairy-free

For those with dietary restrictions, 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is a fantastic option that won't compromise your health or your taste buds. This soup is naturally gluten-free and dairy-free, making it a safe and delicious choice for those with celiac disease, lactose intolerance, or other food allergies or sensitivities. You can also experiment with different garnishes, such as fresh herbs, avocado, or a sprinkle of nutritional yeast to add extra flavor and nutrition to the soup.

Kid-friendly Meal Choice

Looking for a healthy and tasty meal that your kids will actually want to eat? Look no further than 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup, which is not only packed with wholesome ingredients but also incredibly kid-friendly. The mild flavor and creamy texture of the soup make it ideal for picky eaters, while the sneaky addition of veggies like carrots and celery can help boost their nutrient intake without them even realizing it. You can also experiment with using different types of ham or even bacon in the soup to keep things interesting for your little ones.

Satisfying and Filling

One of the key benefits of 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is that it is incredibly satisfying and filling, thanks to its high protein and fiber content. Unlike other soups or stews that may leave you feeling hungry or unsatisfied, this soup will help keep you feeling full and energized for hours after your meal. Plus, the combination of split peas and ham creates a rich and comforting flavor profile that is truly satisfying on a cold winter's day.

Can be Paired with a Salad or Bread

While 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is a satisfying and complete meal in its own right, you can also pair it with a side salad or a slice of bread to create a more well-rounded and filling meal. A leafy green salad with a tangy vinaigrette can provide a refreshing contrast to the richness of the soup, while a slice of crusty whole-grain bread can add texture and substance to the meal.

Convenient and Easy-to-Cook

Finally, one of the best things about 1 cup (250 g) Hearty Split Pea & Uncured Ham Soup is that it is incredibly convenient and easy-to-cook, whether you're a seasoned home cook or a novice in the kitchen. With just a few basic ingredients and some simple prep steps, you can create a delicious and nutritious meal that will satisfy your hunger and fuel your body with wholesome ingredients. Plus, leftover soup can be stored in the fridge or freezer for easy meal prep throughout the week.