Looking for a low-calorie meal that's both satisfying and delicious? Look no further than 1 cup (249 g) of Traditional Chicken & Orzo with Lemon, clocking in at just 90 calories per serving. This dish is perfect for busy days when you want something easy to prepare but still healthy and nutritious.
Not only is this dish low in calories, but it also contains lean protein from chicken, making it a great option for those looking to stay fit and maintain muscle mass. The orzo and lemon provide a Greek influence, giving the dish a flavorful twist that will leave you feeling satisfied and energized.
Whether you're trying to manage your weight or simply looking for a perfectly balanced meal, 1 cup (249 g) of Traditional Chicken & Orzo with Lemon is a great choice that won't disappoint.
Low-Calorie Meal
At just 90 calories per serving, 1 cup (249 g) of Traditional Chicken & Orzo with Lemon is a great low-calorie meal option that won't leave you feeling hungry or deprived. By choosing low-calorie meals like this one, you can help with weight management and reduce your overall calorie intake without sacrificing flavor or satisfaction.
Lean Protein from Chicken
Chicken is a great source of lean protein, which means it contains the essential amino acids your body needs to function properly without excess fat or calories. By choosing lean protein options like chicken, you can support your weight management goals and maintain muscle mass, which is important for overall health.
Greek Influence with Orzo and Lemon
Orzo and lemon provide a flavorful Greek influence to this dish, giving it a unique taste that will leave your taste buds satisfied and your body energized. Orzo is a type of pasta that's similar to rice, and it pairs perfectly with lemon for a delicious combination that's both tangy and savory.
Carbohydrate Count
1 cup (249 g) of Traditional Chicken & Orzo with Lemon contains 16 grams of carbohydrates, making it a moderately low-carb option for those following a low-carb or ketogenic diet. However, because the dish contains orzo (a type of pasta), it may not be suitable for those following a strict low-carb diet. Be sure to consult with a healthcare professional before making any major dietary changes.
Perfectly Balanced Meal
1 cup (249 g) of Traditional Chicken & Orzo with Lemon is a perfectly balanced meal that contains a healthy dose of protein, carbohydrates, and fat. Because it's balanced and nutritious, this dish can help keep you feeling full and satisfied for hours, making it a great option for busy days when you need sustained energy.
Helps with Weight Management
By choosing meals like 1 cup (249 g) of Traditional Chicken & Orzo with Lemon, you can help with weight management and reduce your overall calorie intake. This dish is low in calories but high in flavor and nutrition, making it an ideal choice for those looking to shed a few pounds or maintain a healthy weight.
Easy to Prepare Dish
1 cup (249 g) of Traditional Chicken & Orzo with Lemon is a quick and easy dish to prepare, requiring just a few simple ingredients and minimal prep time. To make this dish, simply cook the chicken and orzo, toss them together with lemon juice, and serve. It's that easy!
No Trans Fats
1 cup (249 g) of Traditional Chicken & Orzo with Lemon contains no trans fats, which are known to increase the risk of heart disease. By choosing meals that are free from trans fats, you can support your heart health and reduce your risk of developing chronic diseases later in life.
Gluten-Free Option Available
For those who are sensitive to gluten or have celiac disease, a gluten-free version of this dish is available that uses gluten-free pasta made from alternative grains like rice or quinoa. By choosing gluten-free options, you can avoid the digestive discomfort and other symptoms that can arise from consuming gluten-containing foods.
Convenient for Busy Days
1 cup (249 g) of Traditional Chicken & Orzo with Lemon is a convenient and easy-to-prepare dish that's perfect for busy days when you don't have a lot of time to spend in the kitchen. By choosing quick and easy meals like this one, you can still enjoy a healthy and nutritious diet even when you're short on time.
Eating healthy doesn't have to be complicated or time-consuming. With dishes like 1 cup (249 g) of Traditional Chicken & Orzo with Lemon, you can enjoy a delicious and convenient meal that's both satisfying and nutritious.
5 FAQs About Traditional Chicken & Orzo with Lemon
1. What is Traditional Chicken & Orzo with Lemon?
Traditional Chicken & Orzo with Lemon is a light and tasty soup made with tender pieces of chicken, orzo pasta, and a tangy lemon broth. It's a simple yet flavorful dish that is perfect for any occasion.
2. What are the ingredients in Traditional Chicken & Orzo with Lemon?
The ingredients in Traditional Chicken & Orzo with Lemon typically include chicken broth, chicken, orzo pasta, lemon juice, garlic, onion, carrots, celery, olive oil, and a variety of spices and herbs like parsley and oregano.
3. How many calories are in Traditional Chicken & Orzo with Lemon?
There are only 90 calories per cup (249 g) of Traditional Chicken & Orzo with Lemon. This makes it a great option for those who are watching their calorie intake but still want a delicious and satisfying meal.
4. Is Traditional Chicken & Orzo with Lemon gluten-free?
Unfortunately, Traditional Chicken & Orzo with Lemon is not gluten-free as it contains orzo pasta which is made with wheat. However, there are gluten-free alternatives available that use rice or quinoa instead.
5. How can I make Traditional Chicken & Orzo with Lemon?
To make Traditional Chicken & Orzo with Lemon, start by sautéing garlic, onion, carrots, and celery in olive oil. Add chicken broth and bring to a boil, then add chicken and orzo pasta. Simmer until the chicken and pasta are cooked through, then add lemon juice and herbs. Serve hot and enjoy!