Are you a soup lover looking for a hearty and delicious recipe? Look no further than Santa Fe Style Chicken Enchilada Soup! Each serving of this soup contains 190 calories, making it a great option for a filling and satisfying meal.
Not only is this soup low in calories, but it also contains a variety of nutrients that are essential for maintaining good health. Some of the key components of this soup include chicken, beans, corn, and tomatoes. Let's take a closer look at what makes this soup so nutritious!
In this article, we'll explore the many benefits of Santa Fe Style Chicken Enchilada Soup, as well as provide some helpful tips on how to make it yourself at home.
Calories in Santa Fe Style Chicken Enchilada Soup
As previously mentioned, each cup of Santa Fe Style Chicken Enchilada Soup contains approximately 190 calories. This makes it an ideal meal for those who are watching their calorie intake or trying to maintain a healthy weight. In addition to being low in calories, this soup is also high in protein, which can help you feel fuller for longer and reduce your overall calorie consumption throughout the day. So the next time you're looking for a nutritious and filling meal, consider whipping up a batch of Santa Fe Style Chicken Enchilada Soup!
Components of Santa Fe Style Chicken Enchilada Soup
Santa Fe Style Chicken Enchilada Soup is chock-full of nutritious ingredients that are sure to please your taste buds. Some of the key components of this soup include chicken, black beans, corn, tomatoes, and spices like chili powder and cumin. Chicken is an excellent source of lean protein, while black beans and corn provide a healthy dose of fiber and complex carbohydrates. The tomatoes in this soup are packed with vitamins and minerals, and the spices give it a delicious and warming flavor. Overall, the combination of these ingredients makes for a soup that is both delicious and nutritious!
Nutrients in Santa Fe Style Chicken Enchilada Soup
Santa Fe Style Chicken Enchilada Soup is a nutritional powerhouse, packed with a variety of essential vitamins and minerals. Some of the key nutrients found in this soup include Vitamin A, Vitamin C, Iron, and Calcium. Vitamin A is important for maintaining healthy vision and skin, while Vitamin C boosts your immune system and helps your body absorb iron. Iron is essential for healthy blood cells and overall energy levels, while Calcium is crucial for strong bones and teeth. So if you're looking for a soup that is not only delicious but also highly nutritious, give Santa Fe Style Chicken Enchilada Soup a try!
Health Benefits of Santa Fe Style Chicken Enchilada Soup
Santa Fe Style Chicken Enchilada Soup is not only delicious, but it also comes with a variety of health benefits. Some of the key benefits of this soup include weight loss, increased energy levels, and improved immune function. Because this soup is low in calories yet high in protein and fiber, it can help you feel fuller for longer and reduce your overall calorie intake throughout the day. Additionally, the nutrients found in this soup can help boost your energy levels and strengthen your body's immune system. So if you're looking for a healthy and tasty meal option, Santa Fe Style Chicken Enchilada Soup is definitely worth considering!
Cooking Directions for Santa Fe Style Chicken Enchilada Soup
Making Santa Fe Style Chicken Enchilada Soup at home is easy and requires only a few simple ingredients. To make this soup, you will need chicken broth, cooked chicken, black beans, canned corn, diced tomatoes, tomato sauce, garlic, chili powder, and cumin. Start by heating the chicken broth in a large pot over medium-high heat. Add the cooked chicken, black beans, corn, diced tomatoes, tomato sauce, garlic, chili powder, and cumin, stirring well to combine. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes. Serve the soup hot, garnished with fresh cilantro and a dollop of sour cream, if desired.
Variations of Santa Fe Style Chicken Enchilada Soup
While the classic recipe for Santa Fe Style Chicken Enchilada Soup is delicious on its own, there are a variety of ways to switch it up and make it your own. Here are a few fun variations to consider: - Add some extra heat by using a spicier chili powder or adding some diced jalapenos to the soup. - Swap out the black beans for kidney beans or pinto beans, or add in some extra veggies like bell peppers or zucchini.
Possible Side Effects of Santa Fe Style Chicken Enchilada Soup
While Santa Fe Style Chicken Enchilada Soup is generally considered safe for most people, there are a few possible side effects to keep in mind. For example, if you are sensitive to spices or have a gastrointestinal condition like Irritable Bowel Syndrome, you may experience discomfort after consuming this soup. Additionally, if you are allergic to any of the ingredients used in this recipe, you should avoid consuming it altogether. If you have any concerns or questions about whether or not Santa Fe Style Chicken Enchilada Soup is safe for you to consume, it is recommended that you speak with your doctor or a registered dietitian.
Storage Instructions for Santa Fe Style Chicken Enchilada Soup
If you have leftovers of Santa Fe Style Chicken Enchilada Soup, it is important to store them properly to prevent spoilage and ensure that they stay fresh and delicious. To store this soup, allow it to cool to room temperature, then transfer it to an airtight container and refrigerate for up to 4-5 days. You can also freeze leftover soup for up to 3 months by transferring it to a freezer-safe container. When reheating leftover soup, be sure to do so gently over low heat to prevent the chicken from becoming tough or dry.
Ingredients in Santa Fe Style Chicken Enchilada Soup
The main ingredients in Santa Fe Style Chicken Enchilada Soup include chicken broth, cooked chicken, black beans, corn, diced tomatoes, tomato sauce, garlic, chili powder, and cumin. These ingredients come together to create a delicious and nutritious soup that is perfect for any meal of the day. Whether you're looking for a comforting lunch or a satisfying dinner, Santa Fe Style Chicken Enchilada Soup is sure to fit the bill!
Best Served With Santa Fe Style Chicken Enchilada Soup
If you're looking to serve Santa Fe Style Chicken Enchilada Soup as part of a larger meal, there are plenty of great sides that pair well with this delicious soup. Some of the best options include: - Freshly baked cornbread or corn muffins - A mixed green salad with avocado and lime dressing
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Santa Fe Style Chicken Enchilada Soup
What is Santa Fe Style Chicken Enchilada Soup?
Santa Fe Style Chicken Enchilada Soup is a savory soup that combines the flavors of chicken, enchiladas, and Santa Fe seasoning. It typically contains chicken, cheese, beans, corn, and spices, and is often served with tortilla chips or bread.
How many calories are in a cup of Santa Fe Style Chicken Enchilada Soup?
A cup (245 ml) of Santa Fe Style Chicken Enchilada Soup contains approximately 190 calories. However, this can vary depending on the brand and recipe used.
Is Santa Fe Style Chicken Enchilada Soup healthy?
Santa Fe Style Chicken Enchilada Soup can be a healthy option, especially if made with fresh, whole ingredients and low in sodium. However, some store-bought varieties may be high in sodium and calories, so it is important to read the labels and choose wisely.
How can I make Santa Fe Style Chicken Enchilada Soup at home?
To make Santa Fe Style Chicken Enchilada Soup at home, you will need chicken, chicken broth, canned tomatoes, onions, garlic, corn, beans, and seasonings such as chili powder and cumin. You can then simmer all the ingredients until the chicken is cooked through and the flavors have melded together. There are many recipes available online to use as a guide.
What can I serve with Santa Fe Style Chicken Enchilada Soup?
Santa Fe Style Chicken Enchilada Soup is often served with tortilla chips or bread. You can also top it with shredded cheese, sour cream, avocado, or cilantro for added flavor and texture.