1 Serving Chocolate Shake - Columbus & Detroit Regions Medium is a delicious and indulgent treat. With 650 calories per serving, it's important to enjoy this shake in moderation. Whether you're looking to satisfy your sweet tooth or indulge in a special treat, this shake is sure to hit the spot.

In addition to its rich and creamy flavor, this chocolate shake also contains several important nutrients. Let's take a closer look at the nutritional information.

In this article, we'll explore some tips for enjoying this shake in a healthy way, as well as some important nutritional information to keep in mind.

Calorie Count

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 650 calories. This is a significant amount of calories for a single food item, representing roughly one-third of the average person's daily calorie needs. If you're looking to enjoy this shake while still maintaining a healthy diet, it's important to be mindful of your total daily calorie intake and to limit other high-calorie foods throughout the day.

Fat Content

Each serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 28 grams of fat. While some fats are necessary for good health, consuming too much may increase your risk of heart disease and other health problems. If you're trying to maintain a healthy diet, it's important to limit your intake of saturated and trans fats, which can contribute to a buildup of harmful cholesterol in your arteries.

Sugar Content

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 84 grams of sugar. While sugar is a natural part of many foods, consuming too much added sugar can lead to weight gain, type 2 diabetes, and other health problems. If you're looking to enjoy this shake while still maintaining a healthy diet, it's important to be mindful of your overall sugar intake and to limit other high-sugar foods throughout the day.

Protein Amount

Each serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 12 grams of protein. Protein is an essential nutrient that helps build and repair tissues throughout your body. While the amount of protein in this shake may not be enough to meet your daily needs, it can still provide a valuable source of this important nutrient.

Calcium Content

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 30% of your daily recommended intake of calcium. Calcium is an important mineral that helps build strong bones and teeth. If you're looking to maintain good bone health, it's important to consume adequate amounts of calcium each day.

Carbohydrate Amount

Each serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 99 grams of carbohydrates. Carbohydrates are an important source of energy for your body, but consuming too many can lead to weight gain and other health problems. If you're looking to maintain a healthy diet, it's important to focus on complex carbohydrates such as whole grains and vegetables, which provide more nutrients and fiber than simple carbohydrates like sugar and refined flour.

Vitamin D Amount

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 20% of your daily recommended intake of vitamin D. Vitamin D is an important nutrient that helps your body absorb calcium and maintain healthy bones. If you're not getting enough vitamin D through your diet or sun exposure, it may be necessary to take a supplement to ensure proper bone health.

Iron Content

Each serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 20% of your daily recommended intake of iron. Iron is an important mineral that helps your body produce red blood cells and carry oxygen throughout your body. If you're not getting enough iron through your diet, it may be necessary to take a supplement to prevent anemia and other health problems.

Sodium Content

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 270 milligrams of sodium. While some sodium is necessary for good health, consuming too much can lead to high blood pressure and other health problems. If you're looking to maintain a healthy diet, it's important to limit your intake of high-sodium foods and to focus on whole, unprocessed foods.

Cholesterol Level

One serving of the Columbus & Detroit Regions Medium Chocolate Shake contains 80 milligrams of cholesterol. While dietary cholesterol is not as harmful as previously thought, consuming too much can increase your risk of heart disease. If you're looking to maintain a healthy diet, it's important to limit your intake of saturated and trans fats, which can contribute to high cholesterol levels.