If you're a fan of tomato bisque, you'll be pleased to know that one cup (245 g) of this delicious soup contains about 90 calories. Whether you're watching your weight or just trying to stay healthy, knowing the nutritional value of the foods you eat is essential.

Tomato bisque also contains a variety of important vitamins and minerals, including vitamin C, potassium, and iron. These nutrients can help to support your overall health and well-being. So, if you're looking for a tasty and nutritious meal option, tomato bisque is definitely worth considering!

In this article, we'll explore the nutritional benefits of tomato bisque in more detail, as well as provide some tips on how to use it as a soup base and suggest some recipe ideas to help you get the most out of this versatile ingredient.

Calories in Tomato Bisque

In general, tomato bisque is a healthy and nutritious meal option that can be enjoyed by people of all ages. With just 90 calories per cup, it's a great choice for those who are watching their weight or trying to eat more healthily. Of course, the exact number of calories in your tomato bisque will depend on the recipe you use and the ingredients you include. Some versions of this soup may contain more calories than others, so be sure to read the label carefully and pay attention to serving sizes. With that said, tomato bisque is a great way to get a nutritious and delicious meal into your diet without piling on the calories.

Nutrition Facts for Tomato Bisque

One cup of tomato bisque contains around 90 calories, 5 grams of fat, 10 grams of carbohydrates, and 2 grams of protein. It also provides a good source of vitamin C, potassium, and iron, all of which are essential for maintaining good health. Tomatoes, one of the main ingredients in this soup, are a great source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. Additionally, the herbs and spices used to flavor the soup, such as basil and thyme, are known for their anti-inflammatory and immune-boosting benefits. Overall, tomato bisque is a nutritious and tasty soup that can provide your body with a variety of important nutrients to support your overall health and well-being.

Ingredients in Tomato Bisque

Tomato puree or diced tomatoes are the main ingredient in tomato bisque, providing the soup with its signature flavor and texture. Heavy cream or half-and-half is added to the soup to give it a rich and creamy consistency. Some recipes may use lighter alternatives, such as milk or plain Greek yogurt, to reduce the fat content. Herbs and spices such as basil, thyme, and garlic are often used to add flavor to the soup, while onion and celery may be used to provide additional texture and nutrition.

Tomato Bisque Benefits

1. Nutritious: Tomato bisque is packed full of important vitamins and minerals, as well as antioxidants and anti-inflammatory compounds, all of which can help to support your overall health and well-being. Some research even suggests that regular consumption of tomato-based soups like tomato bisque may be linked to a reduced risk of certain diseases, such as heart disease and cancer. 2. Versatile: Tomato bisque is a versatile ingredient that can be used in a variety of different dishes, from pasta sauces to pizza toppings. It can also be served as a standalone soup or as a base for other soups, making it a great addition to any home cook's pantry. 3. Delicious: Of course, one of the main reasons to try tomato bisque is that it is simply delicious! The rich, creamy texture and tangy tomato flavor make it a favorite among many food lovers and a great comfort food option.

Suitable for Vegetarians & Vegans

1. Use plant-based cream alternatives: Heavy cream can be replaced with a variety of plant-based alternatives, such as coconut cream, soy cream, or almond milk, to make the soup suitable for vegans. 2. Use vegetable broth instead of chicken broth: Many tomato bisque recipes call for chicken broth as a base, but this can be easily replaced with vegetable broth to make the soup vegetarian or vegan-friendly. 3. Skip the cheese: Some tomato bisque recipes call for grated cheese as a garnish, but this can be easily omitted or replaced with a vegan cheese alternative.

Tomato Bisque as a Soup Base

1. Minestrone soup: Mix tomato bisque with vegetable broth, chopped vegetables, and pasta or rice to create a delicious minestrone soup. 2. Cream of mushroom soup: Combine tomato bisque with sauteed mushrooms, vegetable broth, and a bit of cream for a rich and indulgent cream of mushroom soup. 3. Spicy tomato soup: Add some heat to your tomato bisque by mixing in spices like cumin, cayenne pepper, and chili powder. Serve with a dollop of sour cream or plain Greek yogurt for a cooling contrast.

Serving Suggestions for Tomato Bisque

1. Traditional soup: Serve tomato bisque in a large bowl with a sprig of fresh basil and a slice of crusty bread. 2. Gourmet appetizer: Serve tomato bisque in shot glasses with a garnish of croutons and microgreens for a chic and sophisticated appetizer option. 3. Grilled cheese and tomato bisque: Pair tomato bisque with a classic grilled cheese sandwich for a comforting and satisfying meal.

Tomato Bisque Recipe Ideas

1. Tomato bisque with grilled cheese croutons: Make your own mini grilled cheese sandwiches and serve them as croutons on top of a bowl of tomato bisque. 2. Creamy tomato soup with spinach and tortellini: Add some cooked tortellini and chopped spinach to your tomato bisque for a hearty and satisfying soup option. 3. Tomato bisque pasta: Mix tomato bisque with cooked pasta and top with grated Parmesan cheese for a quick and easy dinner idea.

Tomato Bisque vs Other Soups

1. Chicken noodle soup: While chicken noodle soup may be a classic soup option, it often contains more calories and fat than tomato bisque. One cup of chicken noodle soup contains around 120 calories and 4 grams of fat. 2. Cream of broccoli soup: Cream of broccoli soup is a good source of fiber and vitamins, but it is also higher in calories and fat than tomato bisque. One cup of cream of broccoli soup contains around 140 calories and 10 grams of fat. 3. Lentil soup: Lentil soup is a great vegetarian option that is packed full of protein and fiber. One cup of lentil soup contains around 230 calories and 1 gram of fat.

Tomato Bisque Brands

1. Campbell's: You can't go wrong with the tried-and-true Campbell's tomato bisque, which is made with high-quality ingredients and has a rich and creamy texture. 2. Pacific Foods: If you're looking for an organic and non-GMO option, Pacific Foods tomato bisque is a great choice. It is made with simple and natural ingredients for a wholesome and nutritious soup option. 3. Amy's: For those who follow a vegetarian or vegan diet, Amy's tomato bisque is a great option. It is made with organic ingredients and plant-based cream alternatives for a delicious and creamy soup option.