1 cup (245 g) Three Bean Chili with Chicken contains 260 Calories.
This hearty meal is a good source of nutrition, with 22g of Protein, 4g of Fat, and 38g of Carbohydrates.
In this article, we'll explore the nutritional content of Three Bean Chili with Chicken and its benefits to our health.
Calories in Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 260 Calories, making it a great choice for people looking to maintain a healthy weight. However, it's important to remember to balance caloric intake with physical activity in order to ensure optimal health.
Protein Amount in Three Bean Chili with Chicken
Three Bean Chili with Chicken is a great source of Protein, with 22g per serving. Protein is essential for building and repairing muscle tissue and maintaining a healthy immune system.
Fat Content of Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 4g of Fat, making it a relatively low-fat option. However, it's important to remember that not all fats are bad for you. Unsaturated fats, found in foods like nuts, seeds, and fish, are actually beneficial for our health.
Three Bean Chili with Chicken Ingredients
Three Bean Chili with Chicken is typically made with chicken breast, kidney beans, black beans, pinto beans, onion, garlic, chili powder, cumin, salt, and pepper. These Ingredients are all nutritious and contribute to the overall health benefits of the dish.
Carbohydrate Content in Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 38g of Carbohydrates, making it a good source of energy for the body. However, it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables, as they provide essential nutrients and are digested more slowly, resulting in a slower release of energy.
Sodium Amount in Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 549mg of Sodium, which is about 24% of the daily recommended value. While sodium is an essential nutrient, too much can lead to high blood pressure and other health problems. Be sure to balance your sodium intake with other nutrients and limit your consumption of highly processed foods, which are often high in sodium.
Vitamin Content of Three Bean Chili with Chicken
Three Bean Chili with Chicken is a good source of many essential Vitamins, including vitamin C, vitamin A, and vitamin K. Vitamins are important for a variety of bodily functions, including immune system health and bone growth.
Fiber Content of Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 11g of Fiber, which is about 44% of the daily recommended value. Fiber is essential for digestive health and can help prevent many chronic diseases like heart disease, diabetes, and cancer.
Calcium Amount in Three Bean Chili with Chicken
One serving of Three Bean Chili with Chicken contains 71mg of Calcium, which is about 7% of the daily recommended value. Calcium is important for bone health and many other bodily functions, including nerve function and muscle contraction.
Iron Content of Three Bean Chili with Chicken
Three Bean Chili with Chicken is a good source of Iron, with 3.8mg per serving. Iron is essential for many bodily functions, including oxygen transport and energy production.
Eating a balanced and nutritious diet is one of the most important things we can do for our health.
Frequently Asked Questions
1. What are the Ingredients in the Three Bean Chili with Chicken?
The Three Bean Chili with Chicken typically contains chicken, black beans, kidney beans, pinto beans, onions, garlic, chili powder, cumin, diced tomatoes, and chicken broth.
2. Is the Three Bean Chili with Chicken spicy?
It depends on the recipe, but most three bean chili with chicken tends to have a mild to medium level of spiciness. However, if you prefer a spicier version, you can always adjust the chili powder and cumin to your liking.
3. Is the Three Bean Chili with Chicken a healthy option?
Generally speaking, three bean chili with chicken is a healthy choice. It's packed with Protein and Fiber from the beans and chicken, and it's low in Fat if made without added oils or cheese.
4. How can I serve the Three Bean Chili with Chicken?
The Three Bean Chili with Chicken can be served in a bowl with your favorite toppings such as shredded cheese, diced avocados, or sour cream. It can also be used as a filling for tacos or burritos, or as a topping for baked potatoes.
5. Can I store the leftover Three Bean Chili with Chicken?
Yes, you can store the leftover Three Bean Chili with Chicken in an airtight container in the refrigerator for up to four days. Alternatively, you can freeze it for up to three months for later use.