New Orleans Style Rice with Shrimp & Ham is a popular southern dish that is known for its spicy and savory flavors. One cup of this dish weighs 55 grams and contains around 230 calories.
This dish is high in protein and is a good source of carbohydrates. It is a tasty and filling meal that can be prepared in a variety of ways.
In this article, we'll explore the nutritional benefits of New Orleans Style Rice with Shrimp & Ham and provide some tips on how to make this dish at home.
Calories in New Orleans Style Rice with Shrimp & Ham
One cup (55 g) of New Orleans Style Rice with Shrimp & Ham contains around 230 calories. This makes it a moderate calorie dish that can be enjoyed as part of a balanced diet. The number of calories in this dish may vary depending on the recipe and ingredients used. For example, using lean ham and shrimp instead of fatty meats can help reduce the calorie content. Similarly, using spices and herbs to flavor the dish instead of high-fat sauces can also help reduce calories. Overall, New Orleans Style Rice with Shrimp & Ham is a relatively low-calorie dish that can be enjoyed in moderation as part of a healthy diet.
Protein Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a good source of protein, with around 17 grams of protein per cup (55 g). Protein is an essential nutrient that is needed for the growth and repair of cells in the body. The shrimp and ham in this dish are both good sources of protein. In addition, the rice and vegetables used in the recipe also contain some protein. Overall, this dish is a good option for people looking to increase their protein intake in a tasty and flavorful way.
Carbohydrate Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a high-carbohydrate dish, with around 30 grams of carbohydrates per cup (55 g). Carbohydrates are an important source of energy for the body, and are needed for daily activities and exercise. The rice used in this dish is a good source of carbohydrates, as are the vegetables used in the recipe. The shrimp and ham also contain some carbohydrates, although in smaller amounts. Overall, New Orleans Style Rice with Shrimp & Ham is a good option for people looking to increase their carbohydrate intake in a healthy and flavorful way.
Fat Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a moderate-fat dish, with around 5 grams of fat per cup (55 g). Fat is an important nutrient that is needed for the absorption of vitamins and minerals, and is also needed for energy. The shrimp and ham in this dish are both good sources of protein, but they also contain some fat. To reduce the fat content of this dish, leaner cuts of meat can be used, and high-fat sauces can be avoided. Overall, New Orleans Style Rice with Shrimp & Ham is a tasty and flavorful dish that can be enjoyed in moderation as part of a balanced diet.
Fiber Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a low-fiber dish, with around 1 gram of fiber per cup (55 g). Fiber is an important nutrient that is needed for digestive health and can also help reduce the risk of chronic diseases such as heart disease and diabetes. To increase the fiber content of this dish, brown rice can be used instead of white rice. Brown rice is a good source of fiber and can help make this dish more filling and nutritious. Vegetables such as bell peppers, onions, and celery can also be added to increase the fiber content. Overall, New Orleans Style Rice with Shrimp & Ham is a low-fiber dish that can be made more nutritious by adding fiber-rich ingredients.
Sodium Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a high-sodium dish, with around 590 milligrams of sodium per cup (55 g). Sodium is an important mineral that is needed for fluid balance and nerve function, but excessive sodium intake can lead to high blood pressure and other health problems. To reduce the sodium content of this dish, low-sodium broth can be used instead of regular broth. The amount of salt used in the recipe can also be reduced, and high-sodium ingredients such as soy sauce can be avoided. Overall, New Orleans Style Rice with Shrimp & Ham is a flavorful dish that can be made healthier by reducing the sodium content.
Vitamin Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a good source of vitamins and minerals, including vitamin A, vitamin C, and iron. These nutrients are important for overall health and can help support the immune system, improve vision, and prevent anemia. The vegetables used in this dish, such as bell peppers and onions, are good sources of vitamins and minerals. The shrimp and ham also contain some vitamins and minerals. Overall, New Orleans Style Rice with Shrimp & Ham is a nutritious dish that can help meet the body's daily vitamin and mineral needs.
Mineral Content in New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham is a good source of minerals such as iron and zinc. These minerals are important for overall health and are needed for functions such as wound healing, immune function, and cellular growth. The shrimp and ham used in this dish are both good sources of iron, while the rice and vegetables contain some zinc. Overall, New Orleans Style Rice with Shrimp & Ham is a nutrient-rich dish that can help meet the body's daily mineral needs.
New Orleans Style Rice with Shrimp & Ham contains shellfish and pork, which can be allergens for some people. If you have a shellfish or pork allergy, it is important to avoid this dish. If you have other food allergies, it is important to check the ingredients used in the recipe to make sure that it is safe for you to eat. Overall, New Orleans Style Rice with Shrimp & Ham is a tasty and flavorful dish, but it may not be suitable for people with certain food allergies.
Health Benefits of New Orleans Style Rice with Shrimp & Ham
New Orleans Style Rice with Shrimp & Ham has a number of health benefits, including being a good source of protein, carbohydrates, and vitamins and minerals. The dish is also relatively low in calories, making it a good option for people trying to lose weight or maintain a healthy weight. Overall, New Orleans Style Rice with Shrimp & Ham is a nutritious and flavorful dish that can be enjoyed as part of a balanced diet.
5 Frequently Asked Questions about New Orleans Style Rice with Shrimp & Ham
What is New Orleans Style Rice with Shrimp & Ham?
New Orleans Style Rice with Shrimp & Ham is a flavorful dish that includes cooked rice, succulent shrimp, and seasoned ham. It is an authentic Creole dish that reflects the city of New Orleans' rich cultural diversity and culinary heritage.
How many calories are in one cup of New Orleans Style Rice with Shrimp & Ham?
One cup (55g) of New Orleans Style Rice with Shrimp & Ham contains approximately 230 calories. The exact calorie count may depend on the preparation method and additional ingredients used.
What are the nutritional benefits of New Orleans Style Rice with Shrimp & Ham?
New Orleans Style Rice with Shrimp & Ham is a rich source of protein, vitamins, and minerals. Shrimp provides an excellent source of protein, while ham contributes to the dish's iron and vitamin B-12 content. The rice in the dish is also a good source of fiber and essential minerals such as magnesium and potassium.
What are the ingredients in New Orleans Style Rice with Shrimp & Ham?
New Orleans Style Rice with Shrimp & Ham typically includes ingredients such as rice, shrimp, ham, onion, bell peppers, celery, Cajun spices, and chicken broth. Some recipes may also include garlic, tomato, and Worcestershire sauce.
How is New Orleans Style Rice with Shrimp & Ham typically served?
New Orleans Style Rice with Shrimp & Ham is typically served as a main dish, either on its own or alongside other Creole-inspired dishes such as jambalaya, seafood gumbo, or red beans and rice. It can also be served as a side dish for barbecue, grilled meats, or roasted vegetables.