1/2 cup of Original Frozen Yogurt contains just 90 calories. It is a perfect low-calorie snack or dessert option for anyone watching their weight.
In addition to its low calorie content, Original Frozen Yogurt also offers various nutritional benefits. It contains probiotics, calcium, and protein that can help boost digestive health and strengthen bones.
In this article, we will dive deeper into the benefits of Original Frozen Yogurt, its serving size, flavors available, recipe ideas, and tips for storage. We will also compare it with other frozen treats and explore the best time to consume it.
Half a cup (75g) of Original Frozen Yogurt contains: calories: 90 Protein: 5g
Serving Size
The recommended serving size for Original Frozen Yogurt is 1/2 cup (75g). However, this can be adjusted according to individual calorie needs and preferences.
Flavors Available
Original Frozen Yogurt is available in various flavors ranging from fruity to sweet. Some of the popular flavors include strawberry, blueberry, vanilla, chocolate, and cookies and cream.
Health Benefits
Original Frozen Yogurt is a healthy alternative to ice cream. It contains probiotics that can boost digestive health and strengthen the immune system. It is also a good source of calcium, which can help strengthen bones.
Recipe Ideas
Original Frozen Yogurt can be enjoyed on its own or used as a topping for various desserts. Some recipe ideas include: - A fruit and yogurt parfait - A Frozen Yogurt smoothie bowl
Comparison with Other Frozen Treats
Original Frozen Yogurt contains fewer calories and fat than ice cream. It is also a good source of protein and calcium, making it a healthier dessert option.
Frozen Yogurt vs. Ice Cream
Frozen Yogurt and ice cream may look similar, but there are some key differences between the two. Frozen Yogurt contains less fat and fewer calories than ice cream. It also contains live and active cultures, which can help improve gut health.
Best Time to Consume
Original Frozen Yogurt can be consumed as a snack or dessert at any time of the day. It can be included in a balanced diet for those who want to lose weight or maintain a healthy weight.
Tips for Storage
Original Frozen Yogurt should be stored in a freezer at -18°C or lower. Once opened, it should be consumed within a few days for best quality. Before consuming, it should be thawed for a few minutes to soften it.
Popular Brands
Some popular brands of Original Frozen Yogurt include Ben & Jerry's, Yasso, and Kemps.
5 FAQ About 1/2 Cup Original Frozen Yogurt
1. What is the serving size for 1/2 cup of Original Frozen Yogurt?
The serving size for 1/2 cup of Original Frozen Yogurt is 90 calories.
2. Is Original Frozen Yogurt a healthy snack?
Original Frozen Yogurt can be considered a healthy snack option, especially if you choose a low-fat or sugar-free variety. However, it's important to pay attention to the serving size and avoid topping it with high-calorie toppings.
3. Does Original Frozen Yogurt contain probiotics?
Many brands of Original Frozen Yogurt contain live and active cultures, which are beneficial probiotics that can help support your digestive health.
4. How does Original Frozen Yogurt compare to traditional ice cream?
Compared to traditional ice cream, Original Frozen Yogurt typically has fewer calories, less fat, and less sugar. However, this can vary depending on the brand and flavor.
5. Can Original Frozen Yogurt be enjoyed by people who are lactose intolerant?
Many brands of Original Frozen Yogurt may contain lactose, which can be problematic for people who are lactose intolerant. However, some brands offer lactose-free options, so it's important to check the label before purchasing.