If you're looking for a tasty and satisfying soup, you can't go wrong with shrimp and roasted corn chowder. One serving (1 cup or 245 g) contains around 250 calories, making it a filling and nutritious meal option.

Shrimp and roasted corn chowder is made with delicious ingredients such as potatoes, onion, heavy cream, and of course, shrimp and corn. This soup is a good source of protein, healthy fats and carbohydrates, and it's gluten-free, too. Here's a breakdown of the nutritional content of one serving of shrimp and roasted corn chowder:

If you're looking for a soup that's hearty and full of flavor, give shrimp and roasted corn chowder a try. It's easy to make, and you can adjust the seasonings and ingredients to suit your taste preferences. Try adding some chopped bacon, herbs or a squeeze of lime juice to give it an extra kick of flavor.

What are the ingredients in Shrimp & Roasted Corn Chowder?

Shrimp and roasted corn chowder is made with a variety of tasty and nutritious ingredients. Some of the key ingredients include: - Potatoes: Potatoes are a good source of carbohydrates and dietary fiber. They help keep you feeling full and satisfied, and provide a good amount of vitamins and minerals as well. - Onion: Onions add flavor and texture to the soup, and are also a good source of antioxidants and other beneficial plant compounds. They have antibacterial and anti-inflammatory properties, and may help reduce the risk of chronic diseases such as heart disease and cancer.

How many calories does Shrimp & Roasted Corn Chowder contain?

One serving (1 cup or 245 g) of shrimp and roasted corn chowder contains approximately 250 calories, which makes it a satisfying and filling meal option. While it's not the lowest-calorie soup out there, it's still a nutritious choice that won't leave you feeling hungry or deprived. As with any food, portion size and overall calorie intake should be taken into consideration when incorporating shrimp and roasted corn chowder into your diet. If you're trying to lose weight or maintain a healthy weight, it's important to balance your calorie intake with your physical activity needs. However, shrimp and roasted corn chowder can be a great addition to a well-rounded and balanced diet.

How much fat is in Shrimp & Roasted Corn Chowder?

One serving of shrimp and roasted corn chowder contains around 15 grams of fat, with 9 grams of that being saturated fat. While this may sound like a lot of fat, it's important to remember that not all fats are created equal. The fats found in shrimp and roasted corn chowder come from sources such as heavy cream and shrimp, which are both good sources of healthy fats like monounsaturated and polyunsaturated fats. These types of fats can help improve cholesterol levels, reduce inflammation in the body, and promote overall heart health. However, it's still a good idea to be mindful of your overall fat intake and choose sources of healthy fats like nuts, seeds, and avocado in addition to incorporating shrimp and roasted corn chowder into your diet.

What is the protein content of Shrimp & Roasted Corn Chowder?

One serving of shrimp and roasted corn chowder contains around 10 grams of protein, which makes it a good source of this essential macronutrient. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied between meals. Shrimp is a particularly good source of high-quality protein, as it contains all of the essential amino acids needed to make a complete protein. Plus, shrimp is lean and low in calories, making it a great addition to any diet. So, whether you're a meat eater or a vegetarian, shrimp and roasted corn chowder can be a great way to boost your protein intake and help keep you energized and satisfied throughout the day.

How many carbs are in Shrimp & Roasted Corn Chowder?

One serving of shrimp and roasted corn chowder contains around 20 grams of carbohydrates, with 4 grams of that coming from dietary fiber. While some people may be wary of carbs, they're an important part of a healthy diet. Carbohydrates provide the body with energy and are essential for normal bodily functions. Plus, the fiber found in shrimp and roasted corn chowder can help improve digestion, lower cholesterol levels, and promote feelings of fullness and satiety. However, if you're following a low-carb or ketogenic diet, you may want to go easy on the shrimp and roasted corn chowder and opt for a different type of soup that's lower in carbs.

Is Shrimp & Roasted Corn Chowder gluten-free?

Yes, shrimp and roasted corn chowder is naturally gluten-free, which makes it a great option for people with celiac disease or non-celiac gluten sensitivity. However, it's always important to double-check the ingredients and preparation methods to ensure that no hidden sources of gluten are lurking in the soup. For example, some soups may contain wheat-based thickeners or be made with soup bases that contain gluten. If you're unsure about whether shrimp and roasted corn chowder is safe to consume on a gluten-free diet, be sure to speak with your healthcare provider or a registered dietitian for advice.

What is the sodium content of Shrimp & Roasted Corn Chowder?

One serving of shrimp and roasted corn chowder contains around 640 milligrams of sodium, which is about 28% of the daily recommended intake of this mineral. While some sodium is important for normal bodily functions like nerve and muscle function, most Americans consume too much sodium in their diets. Excess sodium intake can lead to high blood pressure, heart disease, and stroke. If you're watching your sodium intake, you may want to opt for a lower-sodium soup or use a lower-sodium broth when preparing shrimp and roasted corn chowder. You can also add some fresh herbs or spices to the soup to boost the flavor without adding extra salt.

What are the health benefits of Shrimp & Roasted Corn Chowder?

Shrimp and roasted corn chowder contains a variety of nutrients and minerals that can offer a range of health benefits. Some of these benefits include: - Improved heart health: The healthy fats found in shrimp and heavy cream can help improve cholesterol levels and reduce inflammation in the body, which can lower the risk of heart disease. - Brain function: Shrimp and potatoes are good sources of choline, a nutrient that's important for brain function and development.

Can Shrimp & Roasted Corn Chowder help with weight loss?

While shrimp and roasted corn chowder is a nutritious and filling soup, it may not be the best choice if you're trying to lose weight. One serving contains around 250 calories and 15 grams of fat, which can add up if you're consuming multiple servings per day. However, if you're incorporating the soup into a well-rounded and balanced diet, it can certainly be a part of a healthy weight loss plan. It's important to consider portion size, overall calorie intake, and physical activity levels when trying to lose weight. Additionally, shrimp and roasted corn chowder can be a great option if you're looking for a satisfying and filling meal that won't leave you feeling deprived or hungry. Just be sure to monitor your calorie intake and balance your meals with plenty of fruits, vegetables, and other nutrient-dense foods.

What are some serving suggestions for Shrimp & Roasted Corn Chowder?

Shrimp and roasted corn chowder can be easily adapted to suit your taste preferences and dietary needs. Here are some serving suggestions to try: - Add some chopped bacon or smoked paprika for a smoky and savory flavor. - Top with chopped herbs like parsley, dill or cilantro for a fresh and fragrant taste.