2 tbsp (28 g) of Original Bleu Cheese Dressing & Dip contains 150 calories. This delicious dressing is perfect for salads, dipping vegetables, or even as a marinade for meats. With its creamy texture and tangy taste, it's sure to become a staple in your kitchen.
In addition to its great taste, Original Bleu Cheese Dressing & Dip is also packed with nutrients. 1 serving contains 15 grams of fat, 9 grams of carbohydrates, and 2 grams of protein. It also contains 340 milligrams of sodium, which is 15% of the daily recommended intake.
Whether you're looking to add a burst of flavor to a salad or to jazz up some vegetables, Original Bleu Cheese Dressing & Dip is the perfect choice. Let's take a closer look at some of its nutritional benefits.
Calories per serving
As mentioned earlier, Original Bleu Cheese Dressing & Dip contains 150 calories per 2 tbsp (28 g) serving. This makes it a great choice for those who are looking to watch their calorie intake. Keep in mind that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. However, as a general rule, consuming 150 calories from a single serving of dip or dressing is considered to be moderate. To make sure you're staying within your calorie limit, be sure to check the serving size and nutritional information on the label.
Fat content
One serving of Original Bleu Cheese Dressing & Dip contains 15 grams of fat. While some people may be concerned about the high fat content, it's worth noting that not all fats are created equal. Bleu cheese dressing contains a mix of healthy and unhealthy fats. The unhealthy fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of heart disease. However, the healthy fats, such as monounsaturated and polyunsaturated fats, can actually have health benefits. In moderation, Original Bleu Cheese Dressing & Dip can be a healthy addition to your diet, especially if you're also consuming other healthy sources of fat such as nuts and avocados.
Sodium content
With 340 milligrams of sodium per serving, Original Bleu Cheese Dressing & Dip provides 15% of the daily recommended intake. While sodium is an essential nutrient that helps to regulate blood pressure and fluid balance, consuming too much can be harmful. A diet that is high in sodium has been linked to an increased risk of high blood pressure, stroke, and heart disease. It's important to keep your sodium intake in check by choosing foods that are low in sodium. While Original Bleu Cheese Dressing & Dip should be consumed in moderation, there are other ways to reduce your sodium intake such as choosing fresh foods and cooking at home using herbs and spices instead of salt.
Carbohydrate content
Original Bleu Cheese Dressing & Dip contains 9 grams of carbohydrates per serving. This makes it a relatively low-carb option compared to other dressings and dips that may contain added sugars. However, it's important to note that not all carbohydrates are bad. Carbohydrates are an essential macronutrient that provide the body with energy. It's recommended that adults consume between 45-65% of their daily calories from carbohydrates. Original Bleu Cheese Dressing & Dip can be a healthy addition to your diet, especially if you're also consuming other sources of carbohydrates such as fruits, vegetables, and whole grains.
Protein content
While not a significant source of protein, Original Bleu Cheese Dressing & Dip contains 2 grams of protein per serving. This can be helpful for those who are following a vegetarian or vegan diet and may need to supplement their protein intake with non-animal sources. Protein is an essential macronutrient that is needed for a variety of bodily functions such as building and repairing tissues, producing enzymes and hormones, and maintaining a healthy immune system. The recommended daily intake for protein varies depending on factors such as age, gender, and activity level. While Original Bleu Cheese Dressing & Dip should not be relied upon as a primary source of protein, it can be a helpful addition to a healthy, balanced diet.
Ingredients
The ingredients in Original Bleu Cheese Dressing & Dip may vary depending on the brand or recipe, but typically include a base of mayonnaise, sour cream, or yogurt, along with bleu cheese, vinegar, garlic, and various seasonings. It's important to read the label and be aware of any potential allergens or ingredients that you may want to avoid. Some brands may also include preservatives or other additives to extend the shelf life of the product. If you're looking for a more natural option, there are many recipes available online for making your own bleu cheese dressing using fresh, whole ingredients.
Original Bleu Cheese Dressing & Dip contains milk products, which may be a concern for those who are lactose intolerant or have a milk allergy. Additionally, some brands may contain gluten or other allergens. If you have a food allergy or intolerance, it's important to read the label carefully and look for products that are specifically labeled as free of your allergen. There are also many alternatives available for those who need to avoid certain ingredients. With a growing awareness of food allergies and intolerances, many brands are now offering products that are free from common allergens such as dairy, gluten, and soy.
Shelf life
The shelf life of Original Bleu Cheese Dressing & Dip can vary depending on the brand and whether it is homemade or store-bought. Generally, store-bought dressings and dips will have an expiration date printed on the label. Homemade dressings and dips should be consumed within a few days and should be stored in an airtight container in the refrigerator. It's important to practice good food safety and discard any dressings or dips that appear to be spoiled or have an off smell or taste. By following proper storage guidelines and paying attention to expiration dates, you can help ensure that your dressing and dip stays fresh and safe to consume.
Storage instructions
Original Bleu Cheese Dressing & Dip should be stored in the refrigerator after opening to prevent spoilage and maintain freshness. If the dressing or dip has been left out at room temperature for an extended period of time, it should be discarded. When selecting a storage container, be sure to choose one that is airtight and made from a non-reactive material such as glass or plastic. Avoid storing the dressing or dip in metal containers as this can cause a metallic taste and damage the container over time. By following proper storage guidelines, you can help ensure that your dressing and dip stays fresh and safe to consume for as long as possible.
Recommended serving size
The recommended serving size for Original Bleu Cheese Dressing & Dip is 2 tbsp (28 g). It's important to be mindful of portion sizes when consuming dressing and dips as they can be high in calories, fat, and sodium. To avoid overeating, consider measuring out your serving size and using a small plate or bowl. Additionally, you can try dipping your vegetables or other healthy snacks into the dressing or dip instead of pouring it over your food. By practicing portion control and being mindful of serving sizes, you can enjoy Original Bleu Cheese Dressing & Dip as part of a healthy, balanced diet.
Original Bleu Cheese Dressing & Dip is not only a delicious addition to your meals, but it's also packed with nutrients that can benefit your health.
5 FAQ About Original Bleu Cheese Dressing & Dip
1. How does the dressing taste?
The dressing has a rich, creamy and tangy flavor with chunks of blue cheese in it, making it perfect for dipping or dressing salads.
2. Is it healthy?
The dressing contains 150 calories in a 2 tbsp serving and is high in fat and sodium. It is not considered a healthy option, but it can be consumed in moderation.
3. What are some ways to use the dressing?
The dressing can be used as a dip for vegetable sticks, chicken wings or crackers. It can also be used as a dressing for salads or as a topping for burgers or sandwiches.
4. Can it be stored in the fridge?
Yes, the dressing can be stored in the fridge for up to a month once opened. It should be stored in an airtight container to maintain freshness.
5. Is it gluten-free?
It depends on the brand of dressing. Some brands may contain gluten, while others may be gluten-free. It is important to read the label and check for any allergens before consuming.