1 cup (245 g) of Rosemary Chicken & White Bean Soup contains around 220 calories. This comforting soup is perfect for cold days and provides a nutritious and filling meal. The main ingredients of Rosemary Chicken & White Bean Soup include chicken breast, rosemary, white beans, onions, and carrots.

In addition to being low in calories, Rosemary Chicken & White Bean Soup is also high in protein, fiber, and various vitamins and minerals. It is a great option for those who are looking for a healthy and tasty meal.

In this article, we'll share the recipe for Rosemary Chicken & White Bean Soup, discuss its health benefits, and answer some common questions about this delicious soup.

Calories in 1 cup of Rosemary Chicken & White Bean Soup

One cup (245 g) of Rosemary Chicken & White Bean Soup contains around 220 calories, with 5 grams of fat, 25 grams of carbohydrates, and 23 grams of protein. This soup is also rich in fiber, with around 6 grams per serving. It also provides a good amount of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Overall, Rosemary Chicken & White Bean Soup is a nutritious and satisfying meal that is low in calories and high in protein and fiber.

Main Ingredients of Rosemary Chicken & White Bean Soup

The main ingredients of Rosemary Chicken & White Bean Soup include: - Chicken breast: lean protein source that is low in fat and calories. - White beans: rich in protein, fiber, and various vitamins and minerals.

Benefits of Eating Rosemary Chicken & White Bean Soup

Some of the health benefits of eating Rosemary Chicken & White Bean Soup include: - Weight loss: low-calorie, high-protein, and high-fiber soup that can help you feel full and satisfied while reducing your calorie intake. - Boosted immunity: rich in vitamins and minerals that support immune function, such as vitamin A and vitamin C.

How to Make Rosemary Chicken & White Bean Soup

To make Rosemary Chicken & White Bean Soup, you will need the following ingredients: - 1 pound boneless, skinless chicken breast - 2 cans white beans, drained and rinsed (or 4 cups cooked white beans)

Storage Instructions for Rosemary Chicken & White Bean Soup

Leftover Rosemary Chicken & White Bean Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply add the soup to a pot and heat over medium heat until heated through. You can also freeze the soup for up to 3 months. To thaw, place the soup in the refrigerator overnight and then reheat as described above.

Possible Substitutions for Rosemary Chicken & White Bean Soup

If you don't have all the ingredients for Rosemary Chicken & White Bean Soup, you can make some substitutions: - Chicken breast: you can replace it with boneless, skinless chicken thighs, turkey breast, or even tofu for a vegetarian option. - White beans: you can use great northern beans or cannellini beans instead of white beans.

Common Serving Suggestions for Rosemary Chicken & White Bean Soup

Rosemary Chicken & White Bean Soup is a versatile dish that can be served in many ways: - As a main course: serve the soup with some crusty bread or a side salad for a complete meal. - As a starter: serve a small portion of the soup as an appetizer before the main course.

Allergen Information for Rosemary Chicken & White Bean Soup

Rosemary Chicken & White Bean Soup contains chicken and may not be suitable for those with poultry allergies. If you have other food allergies, be sure to check the ingredients and make substitutions as needed.

Variations for Rosemary Chicken & White Bean Soup

Here are some variations you can try to customize your Rosemary Chicken & White Bean Soup: - Add vegetables: you can add other vegetables to the soup, such as celery, kale, or spinach. - Make it spicy: add some red pepper flakes or cayenne pepper to the soup for a spicy kick.

Frequently Asked Questions about Rosemary Chicken & White Bean Soup

Here are some common questions and answers about Rosemary Chicken & White Bean Soup: - Can I make this soup in a slow cooker? Yes, you can. Simply add all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. - Can I use canned chicken instead of fresh chicken breast? Yes, you can. Simply drain the canned chicken and add it to the soup when you add the white beans.