If you're looking for a tasty and nutritious soup to add to your diet, look no further than 1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup. With only 120 calories, this soup is a perfect option for anyone looking to maintain a healthy lifestyle while still enjoying delicious meals.

The soup is also a great source of protein, with 9 grams per serving, which can help keep you full and satisfied throughout the day. Other key nutritional information includes 2 grams of fat, 17 grams of carbohydrates, and 550 milligrams of sodium.

In this article, we'll explore the benefits of 1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup, as well as provide tips on how to prepare it at home.

Calories

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup contains 120 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight and lifestyle. The low calorie count of the soup is due to the use of grilled chicken and a variety of healthy vegetables in the recipe. By avoiding heavy creams and other calorie-dense ingredients, the soup remains filling and nutritious without adding excess calories.

Protein

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup is a great source of protein, with 9 grams per serving. This can help keep you full and satisfied throughout the day, and also supports muscle growth and repair. The chicken in the soup provides most of the protein content, but the vegetables and pasta also contribute some protein to the meal. Overall, this soup is a great way to boost your protein intake without adding too many extra calories to your diet.

Fat

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup contains only 2 grams of fat per serving. This makes it a great option for anyone looking to maintain a low-fat diet. The low fat content of the soup is due to the use of grilled chicken and healthy vegetables in the recipe. By avoiding fatty meats and oily dressings, the soup remains light and nutritious without sacrificing flavor.

Carbohydrates

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup contains 17 grams of carbohydrates per serving. This makes it a great option for anyone looking to maintain a balanced diet with moderate carbohydrate intake. The carbohydrates in the soup come primarily from the vegetables and pasta in the recipe. These provide important nutrients like fiber and healthy starches that can support energy levels and digestive health.

Sodium

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup contains 550 milligrams of sodium per serving. While this is a moderate amount, it's important to be mindful of sodium intake, especially if you have high blood pressure or other health concerns. To reduce the sodium content of the soup, try making it at home with low-sodium broth and avoiding additional salt when seasoning the dish. This can help make the soup a more heart-healthy choice for people with sodium sensitivity.

Fiber

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup contains 3 grams of fiber per serving. This is a moderate amount of fiber, but it can still contribute to digestive health and feelings of fullness after a meal. The fiber in the soup comes primarily from the vegetables and pasta in the recipe. By including a variety of colorful vegetables and wholesome grains, the soup provides a range of important nutrients that can support overall health.

Vitamins and minerals

1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup is a great source of several key vitamins and minerals, including vitamin A, vitamin C, and iron. The vitamin A in the soup comes primarily from the carrots and other colorful vegetables in the recipe. Vitamin A is important for eye health, immune function, and skin health, among other benefits. The vitamin C in the soup comes mostly from the tomatoes and other vegetables in the recipe. Vitamin C is important for immune function, skin health, and wound healing, among other benefits. Meanwhile, the iron in the soup comes from the chicken and can support healthy blood cell production and oxygen transport throughout the body.

Ingredients list

To make 1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup at home, you'll need the following ingredients: - 1 boneless, skinless chicken breast, grilled and diced - 1 cup of mixed vegetables, chopped (e.g. carrots, celery, onions, bell peppers) - 1 cup of pasta (e.g. bowtie, rotini, penne) - 2 cups of low-sodium chicken broth - 1 tablespoon of olive oil - Salt and pepper to taste To prepare the soup, start by cooking the pasta according to the package directions. While the pasta is cooking, heat the olive oil in a large pot over medium heat. Add the chopped vegetables and sauté for 3-4 minutes, until they start to soften. Then, add the diced chicken to the pot and stir to combine. Pour in the chicken broth and bring the soup to a simmer. Let it cook for 5-7 minutes, until the vegetables are tender and the chicken is heated through. Finally, add the cooked pasta to the pot and stir to combine. Season the soup with salt and pepper to taste, and serve hot.

Preparation method

To make 1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup at home, follow these steps: - Cook 1 cup of pasta according to the package directions and set aside. - Heat 1 tablespoon of olive oil in a large pot over medium heat. - Add 1 cup of mixed vegetables (e.g. carrots, celery, onions, bell peppers) to the pot and sauté for 3-4 minutes, until they start to soften. - Add 1 diced and grilled boneless, skinless chicken breast to the pot and stir to combine. - Pour in 2 cups of low-sodium chicken broth and bring the soup to a simmer. - Let the soup cook for 5-7 minutes, until the vegetables are tender and the chicken is heated through. - Add the cooked pasta to the pot and stir to combine. - Season the soup with salt and pepper to taste. - Serve hot.

Benefits

There are many benefits to adding 1 cup (245 g) Chunky Grilled Chicken with Vegetables & Pasta Soup to your diet. First, the soup is a great source of protein, which can help keep you full and satisfied throughout the day. It's also low in fat and calories, making it a great option for anyone interested in weight loss or weight maintenance. Additionally, the soup contains a range of important vitamins and minerals that can support overall health, including vitamin A, vitamin C, and iron. By including a variety of colorful vegetables and whole grains in the recipe, the soup provides a range of important nutrients that can help you feel your best.