1 Tbsp Walnut, Black, Dried provides 48 calories. This wholesome snack is packed with nutrients; let's take a closer look.
Black walnuts are an excellent source of antioxidants, good fats, and fiber. A 1-ounce serving of black walnuts contains 7 grams of dietary fiber, 24% of our daily recommended intake. They are also a good source of copper, manganese, and magnesium.
In this article, we'll explore the nutritional information, benefits, and culinary applications of black walnuts. We'll also discuss some possible side effects and how to properly store and buy them.
A 1-ounce serving of black walnuts contains 173 calories, 3 grams of carbohydrates, and 7 grams of protein. It also provides a good amount of vitamin E, vitamin B6, and folate. Black walnuts are an excellent source of plant-based omega-3 fatty acids, which have been shown to decrease inflammation and reduce the risk of heart disease and stroke. They are also high in antioxidants, which can help prevent cell damage and lower the risk of chronic diseases. Black walnuts are perfect for anyone looking to increase the nutrient density of their diet, and they are an excellent plant-based protein source for vegetarians and vegans.
Benefits of Black Walnuts
Black walnuts have a variety of health benefits. They contain anti-inflammatory compounds that can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Additionally, black walnuts are packed with nutrients that support brain health. They contain high levels of magnesium, which has been shown to improve cognitive function and reduce the risk of cognitive decline. Incorporating black walnuts into your diet can boost your antioxidant levels, reduce inflammation, and support overall health and wellbeing.
Culinary Applications of Black Walnuts
Black walnuts have a rich, nutty flavor that pairs well with both sweet and savory dishes. They can be used to add texture and flavor to salads, baked goods, and pasta dishes. They are commonly used in traditional Southern dishes, like black walnut cake and black walnut ice cream. You can also top your oatmeal or yogurt with chopped black walnuts for a quick and easy breakfast. With their versatile flavor and texture, black walnuts can be added to almost any meal. Get creative and experiment with new ways to incorporate them into your diet.
Black Walnuts as a Snack
Black walnuts are a nutrient-dense snacking option. They are low in carbohydrates and high in protein, fiber, and healthy fats, making them an ideal snack for anyone seeking satiety and sustained energy. Additionally, the healthy fats in black walnuts have been shown to support heart health by reducing LDL cholesterol levels and improving blood vessel function. Stock up on black walnuts for a convenient and nutritious snack to keep you fueled throughout the day.
Black Walnuts for Weight Loss
Black walnuts are a healthy addition to any weight loss plan. They are low in calories and high in fiber, which helps keep you feeling full and satisfied for longer. This can lead to reduced calorie intake throughout the day. Furthermore, the healthy fats in black walnuts can improve insulin sensitivity, which can help regulate blood sugar levels and aid in weight loss. Incorporate black walnuts into your diet to support your weight loss goals and improve overall health.
Black Walnuts for Brain Health
Black walnuts contain high levels of magnesium, which has been shown to improve cognitive function and reduce the risk of cognitive decline. They also contain omega-3 fatty acids, which support brain health and can improve mood and memory. Additionally, the antioxidants found in black walnuts can help protect the brain from oxidative stress and reduce inflammation, which can contribute to cognitive decline. Incorporate black walnuts into your diet to support brain health and improve cognitive function.
Antioxidant Properties of Black Walnuts
Black walnuts are packed with antioxidants, which can help protect against free radical damage and reduce inflammation in the body. They contain a variety of compounds that have been shown to have antioxidant properties, including ellagic acid, catechins, and quercetin. These compounds can help protect against cancer, heart disease, and other chronic illnesses. Incorporate black walnuts into your diet to boost your antioxidant levels and protect against cell damage.
Black Walnuts for Heart Health
Black walnuts are a heart-healthy food choice. They are packed with healthy fats that can help reduce LDL cholesterol levels and improve blood vessel function. This can help reduce the risk of heart disease and stroke. Additionally, the high levels of magnesium found in black walnuts can help regulate blood pressure and reduce the risk of hypertension. Incorporating black walnuts into your diet is a simple way to support heart health and reduce the risk of cardiovascular disease.
Possible Side Effects of Black Walnuts
While black walnuts are generally safe for most people to consume, they may cause an allergic reaction in some individuals. Symptoms of an allergic reaction to black walnuts may include itching, hives, and difficulty breathing. Additionally, black walnuts contain high levels of tannins, which can bind to certain minerals in the body and prevent their absorption. This may lead to nutrient deficiencies over time. If you are allergic to nuts or have kidney or liver problems, it is best to consult with a healthcare professional before incorporating black walnuts into your diet.
Buying and Storing Black Walnuts
When purchasing black walnuts, look for ones that are free from cracks and mold. Store black walnuts in an airtight container in a cool, dark place to prevent them from going rancid. If you choose to store them in the freezer, they can last for up to 1 year. By properly storing and buying black walnuts, you can ensure that they retain their delicious flavor and nutritional value.
For a nutritious and delicious snack, try incorporating black walnuts into your diet.
5 Frequently Asked Questions About Black Walnuts
1. What are black walnuts?
Black walnuts are a type of nut that come from the black walnut tree. They have a hard outer shell and a rich, earthy flavor.
2. How many calories are in a tablespoon of black walnuts?
A tablespoon of black walnuts contains approximately 48 calories. However, it is important to note that nuts are high in healthy fats and can be a nutritious addition to your diet in moderation.
3. What are the health benefits of black walnuts?
Black walnuts are a good source of protein, healthy fats, fiber, and minerals such as magnesium and phosphorus. They also contain antioxidants, which can help protect against cell damage and inflammation in the body.
4. Can black walnuts be used in cooking and baking?
Yes, black walnuts can be used in a variety of dishes, including salads, baked goods, and savory dishes. They have a bold, nutty flavor that pairs well with other ingredients.
5. Are there any potential risks associated with black walnuts?
Some people may be allergic to black walnuts and should avoid consuming them. Additionally, black walnut trees produce a substance called juglone, which can be toxic to certain plants and animals. It is important to use caution when handling and disposing of black walnut shells and debris.