Calories in 1 cup (240 ml) Zero Sugar Plain Oat Milk?

1 cup (240 ml) Zero Sugar Plain Oat Milk is 80 calories.

Are you looking for a low-calorie, vegan-friendly dairy alternative? Look no further than 1 cup (240 ml) of Zero Sugar Plain Oat Milk! With only 80 calories per cup, this milk is a guilt-free option for your favorite drinks and recipes.

Not only is Zero Sugar Plain Oat Milk low in calories, but it's also a healthy option. Fortified with calcium and vitamin D, it can help support strong bones and teeth. And with zero sugar and no saturated fat, it's a smart choice for anyone watching their diet.

But that's not all – Zero Sugar Plain Oat Milk also tastes delicious. This smooth and creamy milk has a mild and slightly sweet flavor that pairs perfectly with coffee, smoothies, and cereal. Plus, it's a great option for anyone with lactose intolerance, as it contains no lactose or dairy.

1 cup (240 ml) Zero Sugar Plain Oat Milk

Low Calorie Content

One of the biggest advantages of Zero Sugar Plain Oat Milk is its low calorie content. With just 80 calories per cup, it's a smart choice for anyone looking to cut calories without sacrificing taste. Whether you're using it in your morning coffee or adding it to your favorite smoothie recipe, you can enjoy Zero Sugar Plain Oat Milk without the guilt.

Healthy Dairy Alternative

If you're looking to reduce your dairy intake, Zero Sugar Plain Oat Milk is a great alternative. Not only does it contain no lactose or dairy, but it's also low in saturated fat and sugar – making it a healthy choice for anyone watching their diet. Plus, it's fortified with calcium and vitamin D, which can help support strong bones and teeth.

Zero Sugar

As the name suggests, Zero Sugar Plain Oat Milk contains no added sugar – making it a great option for anyone looking to cut back on sugar in their diet. And with only 80 calories per cup, it's a low-calorie way to enjoy a delicious and creamy milk.

Delicious Taste

Not only is Zero Sugar Plain Oat Milk healthy and low in calories, but it also tastes delicious. With a smooth and creamy texture and a mild, slightly sweet flavor, it's a great option for your morning coffee, smoothies, and cereal. And because it's free from lactose and dairy, it's a great option for anyone with food allergies or intolerances.

Vegan-friendly

If you're looking for a vegan-friendly milk alternative, Zero Sugar Plain Oat Milk is a great option. Made from oats and water, it contains no animal byproducts and is a great alternative to dairy milk in all your favorite recipes.

Contains No Saturated Fat

Unlike some other milk alternatives, Zero Sugar Plain Oat Milk contains no saturated fat – making it a great option for anyone looking to reduce their saturated fat intake. And with only 80 calories per cup, it's a healthy choice for anyone watching their diet.

Fortified with Calcium and Vitamin D

To support strong bones and teeth, Zero Sugar Plain Oat Milk is fortified with calcium and vitamin D. These important nutrients are essential for maintaining good bone health, and can also help support a healthy immune system.

Ideal for Lactose Intolerant Individuals

If you're lactose intolerant, finding a milk alternative can be a challenge. But with Zero Sugar Plain Oat Milk, you can enjoy all the benefits of milk without the lactose. Made from oats and water, it's a great option for anyone with food allergies or intolerances.

Low Carb Option

For anyone following a low-carb diet, Zero Sugar Plain Oat Milk is a great option. With only 8 grams of carbs per cup, it's a low-carb way to enjoy a delicious and creamy milk. And because it contains no sugar and is low in calories, it's a smart choice for anyone watching their carb intake.

Fiber-rich Option

In addition to being a low-calorie and healthy option, Zero Sugar Plain Oat Milk is also high in fiber. With 2 grams of fiber per cup, it can help keep you feeling full and satisfied – making it a great choice for anyone looking to maintain a healthy weight or reduce their snacking.

5 FAQ About Zero Sugar Plain Oat Milk

1. What is Zero Sugar Plain Oat Milk?

Zero Sugar Plain Oat Milk is a dairy-free, plant-based milk alternative made from whole-grain oats. It contains no added sugars and is naturally sweetened with the natural sugars found in oats.

2. How many calories are in Zero Sugar Plain Oat Milk?

One cup (240 ml) of Zero Sugar Plain Oat Milk contains 80 calories.

3. Is Zero Sugar Plain Oat Milk lactose-free?

Yes, Zero Sugar Plain Oat Milk is lactose-free, making it a great option for people with lactose intolerance or milk allergies.

4. What are the benefits of drinking Zero Sugar Plain Oat Milk?

Zero Sugar Plain Oat Milk is a low-calorie, nutrient-dense alternative to dairy milk. It is rich in vitamins and minerals, including calcium, vitamin D, and iron. It is also high in fiber and has a low glycemic index, making it a good option for people with diabetes or who are watching their blood sugar.

5. Can Zero Sugar Plain Oat Milk be used in cooking or baking?

Yes, Zero Sugar Plain Oat Milk can be used in cooking and baking as a substitute for dairy milk. It has a creamy texture and mild, nutty flavor that works well in a variety of recipes, including soups, sauces, and baked goods.

Nutritional Values of 1 cup (240 ml) Zero Sugar Plain Oat Milk

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)9 g
Protein (g)1 g

Calorie breakdown: 47% fat, 47% carbs, 5% protein

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