1 cup (240 ml) Wave Apple with White Cranberries contains 80 calories. If you're looking for a healthy and tasty snack, look no further than Wave Apple with White Cranberries. This delicious snack contains a variety of nutrients that will not only satisfy your hunger but also provide you with many health benefits.

One serving of Wave Apple with White Cranberries provides 0.2g of total fat, 21g of total carbohydrates, and 0.5g of protein. In addition to this macronutrient content, the snack is also rich in dietary fiber, vitamins, and minerals.

In this article, we'll explore some practical tips and strategies for incorporating Wave Apple with White Cranberries into your diet and discuss its nutritional benefits.

Calories in 1 cup of Wave Apple with White Cranberries

1 cup of Wave Apple with White Cranberries contains 80 calories. This makes it a great snack option for those who are watching their calorie intake.

Total Fat in Wave Apple with White Cranberries

One serving of Wave Apple with White Cranberries provides 0.2g of total fat. This amounts to less than 1% of the Daily Value for fat.

Total Carbohydrates in Wave Apple with White Cranberries

One serving of Wave Apple with White Cranberries contains 21g of total carbohydrates. Of this, 18g are sugars and 3g are dietary fiber.

Protein Content in Wave Apple with White Cranberries

Wave Apple with White Cranberries contains 0.5g of protein per serving. Although this is not a high amount of protein, it can still contribute to your daily protein needs.

Fiber in Wave Apple with White Cranberries

One serving of Wave Apple with White Cranberries contains 3g of dietary fiber. Fiber can help promote digestive health and can also help you feel fuller for longer.

Vitamins and Minerals in Wave Apple with White Cranberries

Wave Apple with White Cranberries is a good source of vitamin C and potassium. One serving provides 40% of the Daily Value for vitamin C and 6% of the Daily Value for potassium.

Serving Size of Wave Apple with White Cranberries

One serving of Wave Apple with White Cranberries is 1 cup (240 ml).

Calorie Breakdown of Wave Apple with White Cranberries

Of the 80 calories in one serving of Wave Apple with White Cranberries, 92% come from carbohydrates and 8% come from protein.

Ingredients in Wave Apple with White Cranberries

Wave Apple with White Cranberries contains apples, white cranberries, and ascorbic acid (vitamin C).

Benefits of Wave Apple with White Cranberries

Wave Apple with White Cranberries is a healthy and delicious snack option that provides a variety of nutrients. The snack is low in calories and fat, making it a great option for weight management. The fiber in the snack can also promote digestive health and help you feel fuller for longer. Additionally, the snack is a good source of vitamin C and potassium, which can promote overall health and wellbeing.