Looking for a nutritious addition to your diet? Try 2 tbsp (15 g) of Organic Flax Plus Flaxseed Meal, which packs only 80 calories per serving. This versatile ingredient is an easy way to boost your daily intake of essential nutrients.

Organic flax plus flaxseed meal is a rich source of protein, fiber, and healthy fats. One serving contains 3 grams of protein, 3 grams of fiber, and 5 grams of healthy fats, including omega-3 fatty acids. It's also gluten-free and vegan, making it a great option for people with dietary restrictions.

Read on to discover the health benefits of organic flax plus flaxseed meal and learn how you can easily incorporate it into your diet.

What is organic flax plus flaxseed meal?

Organic flax plus flaxseed meal is made from ground flaxseeds, which are the small golden or brown seeds of the flax plant. It's called 'plus' because it also includes a blend of ground chia seeds and quinoa for added nutrition. Flaxseeds have been cultivated for thousands of years for their health benefits, and are an excellent source of fiber, protein, and healthy fats. They are also rich in lignans, a type of phytoestrogen that may have protective effects against certain diseases, including breast cancer.

What are the nutrients found in organic flax plus flaxseed meal?

Organic flax plus flaxseed meal is a nutrient-dense food that provides a range of essential vitamins and minerals, including calcium, iron, magnesium, and zinc. One serving of 2 tbsp (15 g) contains 80 calories, 3 grams of protein, 3 grams of fiber, and 5 grams of healthy fats, including omega-3 fatty acids. It is also a good source of antioxidants and lignans.

What is the recommended serving size of organic flax plus flaxseed meal?

The recommended serving size of organic flax plus flaxseed meal is 2 tbsp (15 g). This provides a good balance of essential nutrients without adding too many calories to your diet. You can add flaxseed meal to your breakfast cereal, smoothies, or even sprinkle it on top of salads or veggies. Just be sure to drink plenty of water throughout the day, as flaxseed meal can absorb water and expand in your digestive system.

What are the health benefits of consuming organic flax plus flaxseed meal?

Organic flax plus flaxseed meal has numerous health benefits, thanks to its high content of essential nutrients and healthy fats. It can help lower cholesterol levels, reduce inflammation, and improve digestive health. Its lignan content may also help protect against breast cancer and other hormonal cancers. Additionally, flaxseed meal may promote weight loss by increasing feelings of fullness and reducing appetite. It can also improve blood sugar control and insulin sensitivity.

How can you incorporate organic flax plus flaxseed meal into your diet?

There are many ways to incorporate flaxseed meal into your diet. Here are a few ideas: - Add it to your morning smoothie for an extra boost of nutrition - Mix it into oatmeal or yogurt for a filling breakfast

What is the calorie content of organic flax plus flaxseed meal?

Organic flax plus flaxseed meal contains 80 calories per serving (2 tbsp or 15 g). This makes it a good option for people who are watching their calorie intake but still want to add extra nutrition to their diet.

What are the potential side effects of consuming organic flax plus flaxseed meal?

Flaxseed meal is generally safe for most people when consumed in moderate amounts. However, it can cause digestive side effects, such as bloating, gas, and diarrhea, if you eat too much. It can also interact with certain medications, so be sure to talk to your doctor if you are taking any prescription drugs.

Can organic flax plus flaxseed meal help with weight loss?

Yes, organic flax plus flaxseed meal may help with weight loss. Its high fiber and protein content can help keep you feeling full for longer, reducing your appetite and overall calorie intake. In addition, its healthy fats and antioxidants can support overall health and well-being, which can make it easier to stick to a healthy eating plan.

Is organic flax plus flaxseed meal gluten-free?

Yes, organic flax plus flaxseed meal is gluten-free, making it a great option for people with celiac disease or gluten intolerance.

Where can you purchase organic flax plus flaxseed meal?

Organic flax plus flaxseed meal is widely available at health food stores, natural food markets, and online retailers. Look for brands that use organic and non-GMO flaxseeds for the best quality product.