If you're looking for a delicious and satisfying Soup Recipe, look no further than this 1 cup (240 ml) Southwestern Corn Soup. With only 140 calories per serving, it's a great option for a healthy and filling meal.
In addition to being low in calories, this soup is also packed with nutrition. Corn is a good source of fiber and essential vitamins, including vitamin C and folate. Additionally, the spices used in this recipe, such as cumin and chili powder, add flavor and potential health benefits such as anti-inflammatory properties.
This soup is easy to make and can be customized to suit your taste preferences. Let's take a closer look at the ingredients and preparation method.
Ingredients
To make this Southwestern Corn Soup, you'll need the following ingredients: • 1 tablespoon of olive oil • 1 onion, chopped
Preparation Method
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and cook for 2-3 minutes, until softened. 3. Add the garlic, cumin, and chili powder and stir for 1 minute, until fragrant.
Health Benefits
This Southwestern Corn Soup is not only delicious and satisfying, it also has several health benefits. For example: • Corn is a good source of fiber, which can aid in digestion and help you feel full for longer. • The spices used in this recipe, such as cumin and chili powder, may have anti-inflammatory properties.
Soup Base
The base of this soup is made from vegetable broth, which is a great option for vegan and vegetarian diets. Additionally, the use of fresh vegetables such as corn and onions adds flavor and nutrition.
Vegan Recipe
This Southwestern Corn Soup is a vegan recipe, meaning it does not contain any animal products or byproducts. This makes it a great option for those following a vegan or vegetarian diet or looking to incorporate more plant-based meals into their diet.
Potassium Content
Potassium is an essential mineral that plays an important role in various bodily functions, including blood pressure regulation and muscle function. This Southwestern Corn Soup is a good source of potassium, with approximately 455 mg per serving.
Vitamin A Content
Vitamin A is an essential nutrient that plays a role in vision, immune function, and skin health. This Southwestern Corn Soup is a good source of vitamin A, with approximately 750 IU per serving.
Gluten-Free Recipe
This Southwestern Corn Soup is a gluten-free recipe, meaning it does not contain any gluten or wheat products. This makes it a great option for those with celiac disease, gluten intolerance, or simply looking to reduce their gluten intake.
Fiber Content
Fiber is an important nutrient that can aid in digestion and help you feel full for longer. This Southwestern Corn Soup is a good source of fiber, with approximately 5 g per serving.
Low-Calorie Soup
With only 140 calories per serving, this Southwestern Corn Soup is a great option for those looking to maintain a healthy and balanced diet while still enjoying delicious and flavorful meals.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
Frequently Asked Questions About Southwestern Corn Soup
1. What is Southwestern corn soup?
Southwestern corn soup is a spicy and creamy soup made with corn, peppers, onions, and a variety of herbs and spices. It is a popular dish in the American Southwest and has gained popularity across the country.
2. How many calories are in a cup of Southwestern corn soup?
A cup of Southwestern corn soup contains approximately 140 calories. However, the Calorie Count may vary depending on the specific recipe used and any additional ingredients that are added.
3. Is Southwestern corn soup vegetarian-friendly?
Yes, Southwestern corn soup can be vegetarian-friendly depending on the recipe. Some versions of the soup may include chicken or beef broth, while others will use vegetable broth instead. It is important to check the ingredients list before consuming the soup.
4. Can Southwestern corn soup be made without dairy?
Yes, Southwestern corn soup can be made without dairy by simply omitting any cream or cheese that may be called for in the recipe. Alternative milks such as almond or soy milk may be used, but it will alter the taste of the soup slightly.
5. How can Southwestern corn soup be served?
Southwestern corn soup can be served as a starter or main dish. It is often accompanied by a side of bread or crackers, and some people like to top it with additional ingredients such as sour cream or diced avocados. It can be served hot or cold, depending on personal preference.