Looking for a cozy, creamy bowl of soup to warm you up on chilly winter days? Look no further than 1 cup (240 ml) of Select Harvest Potato Broccoli Cheese Soup. At just 160 calories per serving, you can indulge guilt-free while enjoying the comforting flavors of warm potatoes, tender broccoli, and melted cheese.

Not only is this soup delicious, but it's also packed with nutritional benefits. Broccoli, one of the key ingredients, is a superfood known for its high nutrient content, including vitamin C, vitamin K, fiber, and antioxidants. Additionally, this soup is low in fat and contains no trans fats, making it a healthier option than many other creamy soup varieties.

In this article, we'll explore more about the nutritional information, ingredients, preparation, and storage of Select Harvest Potato Broccoli Cheese Soup, as well as its many health benefits and suggestions for pairing it with other dishes. So grab a spoon and let's dive in!

Nutritional Information

One serving of Select Harvest Potato Broccoli Cheese Soup (240 ml) contains 160 calories, 8 grams of fat, 2 grams of saturated fat, 20 grams of carbohydrates, 3 grams of fiber, and 5 grams of protein. This soup is also a good source of vitamin C, vitamin K, calcium, and potassium, thanks to the inclusion of broccoli and other nutritious ingredients. For those watching their sodium intake, it's worth noting that this soup contains 790 milligrams of sodium per serving, which is about a third of the daily recommended limit.

Ingredients

The ingredients in Select Harvest Potato Broccoli Cheese Soup include potatoes, broccoli, water, cheddar cheese, modified food starch, cream, whey protein concentrate, salt, natural flavor, yeast extract, and spices. This soup is also gluten-free, making it a great option for those with gluten sensitivities or allergies.

Preparation and Storage

To heat up your soup, simply pour it into a microwave-safe dish and chop up any large pieces of potatoes or broccoli. Microwave on high for 1-2 minutes, stirring occasionally, until soup is heated through. For best taste and quality, it's recommended that you consume the soup within 2-3 days of opening the can. Store any unused soup in a covered container in the refrigerator. If you'd like to freeze the soup, transfer it to a freezer-safe container and store it in the freezer for up to 2 months. Thaw in the refrigerator before reheating.

Health Benefits of Broccoli

As mentioned earlier, broccoli is a superfood that offers many health benefits. For starters, it's low in calories but high in nutrients. A 1-cup (91 gram) serving of broccoli contains just 31 calories, but it also provides high amounts of vitamin C, vitamin K, fiber, and potassium. Broccoli is also rich in antioxidants, which help protect your cells from damage caused by free radicals. Some studies have also found that regular broccoli consumption may have benefits for heart health, digestion, and immune function. So if you're looking for an easy way to incorporate more of this nutritious vegetable into your diet, give Select Harvest Potato Broccoli Cheese Soup a try!

Comfort Food

There's something about a big bowl of warm, comforting soup that just makes everything better. Whether you're feeling under the weather or just need a pick-me-up on a cold day, Select Harvest Potato Broccoli Cheese Soup is the perfect choice. The blend of tender potatoes, creamy cheese, and savory spices creates a rich and satisfying flavor that's sure to warm your soul.

Perfect for Winter Months

When it comes to winter eating, there's nothing quite like a hot bowl of soup to satisfy your cravings. Select Harvest Potato Broccoli Cheese Soup is a great choice for those chilly nights when you want something hearty and warming. Plus, with its rich flavors and creamy texture, it's a great way to indulge in comfort food without all the guilt.

Soup Lovers Delight

If you're a soup lover, Select Harvest Potato Broccoli Cheese Soup is a must-try. Whether you enjoy it as a standalone meal or pair it with your favorite sandwich or salad, this soup is sure to satisfy. Plus, with its low calorie count and high nutrient content, it's a healthier choice than many other soup varieties.

Easy to Pair with Other Dishes

Looking for the perfect accompaniment to your sandwich, salad, or other meal? Select Harvest Potato Broccoli Cheese Soup is the perfect choice. Its rich flavor and creamy texture make it a great complement to a wide variety of dishes, and its nutritional profile makes it a healthier choice than many other sides or snacks.

Creamy, Cheesy Goodness

Let's be honest - one of the main draws of Select Harvest Potato Broccoli Cheese Soup is its creamy, cheesy goodness. From the rich cheddar cheese to the smooth, velvety base, this soup is a true indulgence. But unlike some other creamy soups, this one is relatively low in fat and high in nutrients, making it a guilt-free treat that you can enjoy any time of day.

Gluten-Free Option

For those with gluten sensitivities or allergies, finding satisfying meal options can be a challenge. But with Select Harvest Potato Broccoli Cheese Soup, you don't have to compromise on flavor or nutrition. This soup is completely gluten-free, thanks to its use of modified food starch as a thickener. So even if you're avoiding gluten, you can still enjoy a steaming bowl of creamy soup on a cold day.