A cup of Select Harvest New England Clam Chowder contains 190 calories, making it a popular choice for a hearty meal. However, the calorie content and nutritional value may vary depending on the type and quantity of ingredients used. In this article, we'll explore the key nutrients in clam chowder, its health benefits, and the advantages of homemade vs. store-bought clam chowder.

New England clam chowder is a thick soup made with clams, potatoes, onions, and milk or cream. It is a good source of protein, fiber, and vitamins B12, C, and D. However, it also contains high levels of sodium, saturated fats, and cholesterol, which can make it an unhealthy option for people with heart diseases or high blood pressure.

If you're looking to include clam chowder in your diet, it's important to be mindful of its calorie and nutritional content and to balance it with other healthy foods.

Calorie Content of 1 Cup New England Clam Chowder

A serving of New England clam chowder contains approximately 190 calories, 13 grams of fat, 11 grams of protein, and 680 milligrams of sodium. The calorie content may vary depending on the type and amount of ingredients used. If you're watching your calorie intake, you may want to limit your consumption of clam chowder or choose a lighter version made with skim milk or low-fat cream. Additionally, pairing it with a side salad or roasted vegetables can help you balance your meal and increase its nutritional value.

Key Nutrients in Select Harvest New England Clam Chowder

New England clam chowder is a good source of protein, fiber, and essential vitamins and minerals. A cup of clam chowder can provide up to 18 grams of protein, which is important for building and repairing muscle tissues. It also contains vitamin B12, which is essential for healthy brain and nerve functions, and vitamin D, which helps the body absorb calcium and maintain healthy bones. Clam chowder is also rich in minerals such as potassium, iron, and zinc, which support various bodily functions. However, it may also contain high levels of sodium and saturated fats, which can contribute to heart disease and other health issues if consumed in excess.

Health Benefits of Clam Chowder

Clam chowder has several health benefits as it contains vitamins and minerals that are essential for maintaining good health. Clams are a good source of omega-3 fatty acids, which are beneficial for cardiovascular health and lowering inflammation. The soup base may also contain garlic or onions, which have antibacterial and immune-boosting properties. Research suggests that consuming small amounts of clam chowder can improve cognitive function, boost mood, and reduce the risk of certain cancers. However, it's important to consume it in moderation and to choose a version that is low in sodium and saturated fats.

The Ingredients That Make Up New England Clam Chowder

New England clam chowder is a thick soup made with clams, potatoes, onions, and milk or cream. Some recipes may also include bacon, celery, carrots, or bay leaves for extra flavor. The type and amount of ingredients used can affect the calorie and nutritional content of the soup. To make clam chowder at home, you will need fresh or canned clams, potatoes, onions, milk, flour, and butter. It's important to choose high-quality ingredients and to follow the recipe carefully to ensure the best flavor and texture.

The Calories You Can Save by Making Clam Chowder at Home

Making clam chowder at home can be a healthier and more affordable option than buying it from a store or restaurant. Homemade clam chowder allows you to control the quality and quantity of ingredients, which can save you calories and money. A serving of homemade clam chowder can contain around 150-200 calories and 8-10 grams of fat, which is lower than the calorie and fat content of most store-bought versions. Additionally, making clam chowder at home allows you to add more vegetables and flavorings to increase its nutritional value.

Select Harvest vs. Homemade Clam Chowder: Which is Healthier?

Select Harvest New England Clam Chowder is a popular brand that offers a convenient and affordable option for people who love clam chowder. However, it may contain high levels of sodium and preservatives, which can affect its nutritional value. Homemade clam chowder, on the other hand, allows you to control the quality and quantity of ingredients and to adjust the recipe to suit your taste and dietary preferences. By using fresh clams, low-fat milk, and fewer spices, you can make a healthier and more flavorful clam chowder that is lower in calories, sodium, and fat.

How Much of Your Daily Caloric Intake Does 1 Cup New England Clam Chowder Account For?

The amount of daily caloric intake that 1 cup of New England clam chowder accounts for depends on your overall diet and lifestyle. On average, a healthy adult should consume around 2000-2500 calories per day, with around 25-30% of those calories coming from fats. A serving of New England clam chowder contains around 190 calories and 13 grams of fat. This is equivalent to around 7-10% of your daily calorie and fat intake, which may be higher or lower depending on your individual needs.

Ways to Make Select Harvest New England Clam Chowder Healthier

If you're a fan of Select Harvest New England Clam Chowder, there are several ways to make it healthier and more flavorful. First, look for a low-sodium version that contains less than 400 milligrams of sodium per serving. You can also add fresh or frozen vegetables such as carrots, celery, or spinach to increase the nutritional content of the soup. Another option is to mix it with skim milk or low-fat cream, which reduces the fat content and increases the protein content of the soup. Finally, you can also pair it with a side salad or whole-grain crackers to balance your meal and increase its fiber content.

How to Pair Select Harvest New England Clam Chowder with Other Foods

Select Harvest New England Clam Chowder is a versatile dish that can be paired with a variety of foods and beverages. One classic pairing is with oyster crackers or crusty bread, which adds crunch and texture to the creamy soup. You can also serve it with a side salad or roasted vegetables such as asparagus or Brussels sprouts. For a heartier meal, you can pair it with grilled fish or chicken, which provides additional protein and nutrients. If you're looking for a beverage to pair it with, you can choose a light beer or white wine, which complements the richness and saltiness of the soup.

Is Select Harvest New England Clam Chowder Good for Weight Loss?

Select Harvest New England Clam Chowder may not be the best option for people who are trying to lose weight, as it contains high levels of calories, fat, and sodium. However, if you're a fan of clam chowder and want to include it in your diet, you can choose a lighter version that is low in fat and calories. Making clam chowder at home can also help you control the calorie and nutritional content of the soup and increase its fiber and protein content. Additionally, pairing it with healthy foods such as vegetables and lean protein can help you balance your meal and achieve your weight loss goals.