Have you been looking for a low-calorie condiment to use in your recipes? Look no further than 1/4 cup (61 g) of tomato sauce, which contains only 20 calories while adding a delicious flavor to your dishes.

In addition to being low in calories, tomato sauce is also a vitamin enriched option, containing vitamins C and A. It also provides a source of lycopene, an antioxidant that has been linked to numerous health benefits.

So if you're trying to watch your sodium intake, tomato sauce may not be the best option for you. However, if you're looking for a satisfying and flavorful ingredient for your recipes, tomato sauce is an excellent choice.

Low-Calorie Condiment

At just 20 calories per 1/4 cup (61 g), tomato sauce is an excellent choice for those who are watching their calorie intake. It can be used as a substitute for higher calorie condiments like ketchup or mayonnaise. In addition to being low in calories, tomato sauce is also fat-free, making it a healthier option for those who are trying to lose weight or maintain a healthy diet.

Vitamin Enriched Option

Tomato sauce is a great source of vitamins C and A, both of which play important roles in maintaining a healthy body. Vitamin C is necessary for the growth and repair of tissues in your body, while vitamin A is important for maintaining good vision, healthy skin, and a strong immune system. Additionally, tomato sauce contains lycopene, an antioxidant that has been linked to lower risk of heart disease and certain types of cancer.

Sodium Content

While tomato sauce is a healthy and flavorful ingredient, it is also high in sodium. 1/4 cup (61 g) of tomato sauce contains around 200-300 mg of sodium. If you're watching your sodium intake, try using low-sodium tomato sauce or using less of it in your recipes.

Serving Size

The serving size of tomato sauce is 1/4 cup (61 g), which is about the amount you would use in a single serving of pasta or pizza. Be mindful of how much tomato sauce you use in your recipes, as it can add up quickly in calories and sodium.

Ideal Ingredient for Recipes

Tomato sauce is a versatile ingredient that can be used in a wide variety of recipes, from pasta sauces to soups to casseroles. It is particularly useful as a stand-in for pizza sauce, as it gives you the delicious flavor of pizza without the added calories and sodium of traditional pizza sauces.

Satisfies Craving for Pizza Sauce

If you're craving pizza but don't want to make or order an entire pizza, try using tomato sauce as a dip or spread on bread, English muffins, or crackers. This will satisfy your pizza craving while also being a healthier and lower calorie option.

Versatile Use in Cooking

Tomato sauce can be used in a variety of cooking methods, from stove-top simmering to baking to slow cooking. It can also be used as a base for adding additional flavors and ingredients, such as garlic, onion, herbs, or spices. Experiment with different combinations to find the perfect tomato sauce recipe for your needs.

Good for Health

In addition to being low in calories and fat-free, tomato sauce contains vitamins and antioxidants that are essential for maintaining good health. It has also been shown to have anti-inflammatory properties, which may be beneficial for those with certain medical conditions such as arthritis or asthma.

Budget-Friendly Option

Tomato sauce is an affordable ingredient that can save you money on your grocery bill. It is often sold in large cans or jars, which can be portioned out and frozen for later use.

Easy to Store

Tomato sauce is easy to store and has a relatively long shelf life. Once opened, it should be stored in an airtight container in the refrigerator and used within a week or two. Unopened cans or jars of tomato sauce can be stored in a cool, dry place for up to a year.