Calories in 1 cup (240 ml) Organic Low Sodium Vegetable Broth?

1 cup (240 ml) Organic Low Sodium Vegetable Broth is 15 calories.

Are you looking for a light and healthy broth to use in your soups and stews? Look no further than 1 cup (240 ml) of Organic Low Sodium Vegetable Broth! With only 15 calories per cup, it's the perfect base for your favorite meals.

Not only is this broth low in calories, but it is also low in sodium, making it a great choice for those following a low sodium diet. Additionally, it is organic and packed with vitamins and minerals.

In this article, we'll explore some practical tips and strategies for using Organic Low Sodium Vegetable Broth in your cooking.

1 cup (240 ml) Organic Low Sodium Vegetable Broth

Perfect for Light Soups and Stews

Organic Low Sodium Vegetable Broth is the perfect base for light soups and stews. Its light flavor won't overpower your other ingredients, and its low calorie and low sodium content make it a healthy choice. Looking for a simple soup recipe? Try adding some chopped vegetables and a few herbs to a pot of Organic Low Sodium Vegetable Broth. Simmer until the vegetables are tender, and you'll have a delicious and nutritious soup in no time.

Ideal for a Low Sodium Diet

If you're following a low sodium diet, Organic Low Sodium Vegetable Broth is a great option. With only 140 mg of sodium per cup, it's much lower in sodium than traditional broths. Use it as a base for your favorite soups and stews, or use it to cook grains and vegetables. You'll get all the flavor without the sodium!

Great for Vegetarians and Vegans

Organic Low Sodium Vegetable Broth is a great option for vegetarians and vegans looking for a flavorful and nutritious base for their meals. Use it to cook grains, vegetables, and legumes, or use it as a base for your favorite soups and stews. It's a great way to add flavor without adding meat.

Excellent Source of Vitamins and Minerals

In addition to being low in calories and sodium, Organic Low Sodium Vegetable Broth is also packed with vitamins and minerals. One cup contains 10% of your daily value of vitamin A, 4% of your daily value of vitamin C, and 2% of your daily value of iron. Use it to add nutrition to your meals!

Helps to Keep You Hydrated

Broth is a great way to stay hydrated, especially if you're not a fan of drinking plain water. Organic Low Sodium Vegetable Broth is a great option, as it is low in calories and sodium. Drink it on its own, or use it as a base for a delicious and hydrating soup.

Perfect as a Base for Gravies and Sauces

Looking for a flavorful base for your gravies and sauces? Organic Low Sodium Vegetable Broth is the perfect option. Use it as a base for a flavorful gravy to serve with your favorite roasted meats or vegetables, or use it to make a delicious and easy pan sauce.

Can be Used in Mashed Vegetables

Looking for a way to add flavor and nutrition to your mashed vegetables? Try using Organic Low Sodium Vegetable Broth as a liquid! Instead of using milk or cream, use a little broth to loosen up your mashed potatoes or sweet potatoes. It's a great way to add nutrients and flavor.

Enhances the Flavor and Nutrition of Meals

Organic Low Sodium Vegetable Broth is a great way to enhance the flavor and nutrition of your meals. Use it as a base for soups, stews, gravies, and sauces, or use it to cook grains and vegetables. It's a versatile and healthy ingredient that can elevate any dish.

Can Promote Healthy Digestion

Broth is often recommended for people with digestive issues, as it is gentle on the stomach and easy to digest. Organic Low Sodium Vegetable Broth is a great option for promoting healthy digestion. Drink it on its own, or use it as a base for a soothing and nourishing soup.

An Easy Way to Add Flavor to Your Cooking

Looking for an easy way to add flavor to your cooking? Organic Low Sodium Vegetable Broth is the answer! Use it as a base for soups, stews, gravies, and sauces, or use it to cook grains and vegetables. It's an easy and healthy way to add flavor to any dish.

Using Organic Low Sodium Vegetable Broth is a simple and delicious way to add flavor and nutrition to your meals.

Frequently Asked Questions About Organic Low Sodium Vegetable Broth

1. What is Organic Low Sodium Vegetable Broth?

Organic Low Sodium Vegetable Broth is a type of broth made from organic vegetables, herbs and spices. It is typically used as a base for soups, stews, and sauces, or as a flavorful substitute for water when cooking grains or pasta. This type of broth has little sodium added to it, making it a healthier option compared to traditional broths that are loaded with salt.

2. What makes Organic Low Sodium Vegetable Broth different from traditional broths?

Organic Low Sodium Vegetable Broth is different from traditional broths in that it is made from organic vegetables and has little to no added salt or preservatives. Traditional broths are typically loaded with salt and may contain preservatives and other additives that are not beneficial for health.

3. What are the benefits of using Organic Low Sodium Vegetable Broth?

Using Organic Low Sodium Vegetable Broth is beneficial because it is a healthier alternative to traditional broths. It is low in calories and sodium, making it a good option for those watching their weight or their sodium intake. It also adds flavor to dishes without the need for added salt or other seasonings.

4. How can I use Organic Low Sodium Vegetable Broth?

Organic Low Sodium Vegetable Broth can be used as a base for soups, stews, and sauces or as a flavorful substitute for water when cooking grains or pasta. It can also be used as a liquid for cooking vegetables or meat, enhancing their flavor.

5. Where can I buy Organic Low Sodium Vegetable Broth?

You can buy Organic Low Sodium Vegetable Broth at most health food stores, organic food stores, and some specialty grocery stores. They can also be ordered online from various retailers.

Nutritional Values of 1 cup (240 ml) Organic Low Sodium Vegetable Broth

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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