If you're looking for a filling and flavorful meal, a cup of jalapeno chili with beans might just do the trick. This hearty dish packs 160 calories per 240 ml serving, making it a great option for those looking to enjoy a satisfying and nutritious meal.

In addition to its calorie content, jalapeno chili with beans is loaded with nutritional value. It is a rich source of dietary fiber, protein, and essential vitamins and minerals that are crucial for maintaining good health.

In this article, we'll take a closer look at the macronutrients and micronutrients found in jalapeno chili with beans, explore some of the health benefits it offers, and share a few tasty recipe ideas for you to try at home.

Calories in Jalapeno Chili with Beans

As mentioned earlier, a cup of jalapeno chili with beans contains approximately 160 calories. This makes it a great option for those who are looking to enjoy a filling meal without exceeding their daily caloric intake goals. It's important to note that the actual calorie content of your chili may vary depending on the specific ingredients you use. For example, if you add sources of fat like cheese or sour cream to your dish, the calorie count will go up. Overall, jalapeno chili with beans is a relatively low calorie meal that can be enjoyed guilt-free as part of a balanced diet.

Nutritional Value of Jalapeno Chili with Beans

Jalapeno chili with beans is a highly nutritious meal that provides a range of essential vitamins and minerals. Some of the key nutrients found in this dish include dietary fiber, protein, vitamin C, vitamin A, iron, and potassium. Dietary fiber is important for maintaining good digestive health, while protein is essential for building and repairing tissues in the body. Vitamins C and A, on the other hand, are potent antioxidants that help protect against cellular damage and boost the immune system. Iron is crucial for maintaining healthy blood oxygen levels, while potassium helps regulate fluid balance in the body. Overall, jalapeno chili with beans is a nutrient-dense meal that can help support optimal health and wellbeing.

Macronutrients in Jalapeno Chili with Beans

Jalapeno chili with beans is a rich source of macronutrients, which provide energy and support various bodily functions. Specifically, a cup of this chili contains approximately 17 grams of protein, 30 grams of carbohydrates, and 1 gram of fat. The protein in jalapeno chili with beans comes from the beans themselves, as well as any meat (like ground beef) that you might choose to include in your dish. Meanwhile, the carbohydrates in the chili come from sources like beans and vegetables, which provide sustained energy throughout the day. The fat content in jalapeno chili with beans is relatively low, making it a healthy option for those who are watching their fat intake.

Micronutrients in Jalapeno Chili with Beans

In addition to macronutrients, jalapeno chili with beans is also packed with micronutrients. These are essential vitamins and minerals that our bodies require in smaller amounts. Some of the key micronutrients found in this dish include vitamin C, vitamin A, iron, and potassium. These micronutrients play a range of important roles in our bodies. For example, vitamin C is important for maintaining healthy skin and boosting the immune system, while iron is needed to transport oxygen throughout the body. Overall, jalapeno chili with beans is a great source of essential micronutrients that support optimal health and wellbeing.

Health Benefits of Jalapeno Chili with Beans

Jalapeno chili with beans is more than just a tasty and filling meal - it also offers a range of health benefits. For example, the beans in this dish are a great source of dietary fiber, which helps to promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes. In addition, the vegetables and spices used in jalapeno chili with beans are loaded with antioxidants, which help to protect against cellular damage and boost the immune system. Overall, incorporating jalapeno chili with beans into your diet is a great way to boost your nutrient intake and support overall health and wellbeing.

Recipe Ideas with Jalapeno Chili with Beans

Jalapeno chili with beans is a versatile dish that can be customized to suit a range of tastes and preferences. Here are a few recipe ideas to help you get started: 1. Classic jalapeno chili with ground beef and kidney beans. Spice it up with fresh jalapeno peppers for an extra kick of heat. 2. Vegetarian jalapeno chili with black beans and sweet potatoes. This version is loaded with plant-based protein and complex carbs for sustained energy throughout the day.

Serving Size of Jalapeno Chili with Beans

A standard serving of jalapeno chili with beans is around 1 cup or 240 ml. This provides a balanced serving of macronutrients and micronutrients, and is filling enough to keep you satisfied for several hours. It's worth noting that the nutritional content of your dish may vary depending on the specific ingredients and serving size you use. Be sure to check the labels on any pre-made ingredients (like canned beans or chili seasoning) to ensure that you're getting a nutritious and balanced meal.

How to Make Jalapeno Chili with Beans

Making jalapeno chili with beans is easier than you might think. Here's a basic recipe to help you get started: Ingredients: -1 lb. ground beef or turkey (optional), 1 can kidney beans, 1 can diced tomatoes, 1 onion, diced, 3 cloves garlic, minced, 2 jalapeno peppers, seeded and minced, 2 tbsp. chili powder, 1 tbsp. cumin, Salt and pepper to taste. Instructions: 1. Heat a large pot or Dutch oven over medium heat. 2. Add the ground beef or turkey (if using) and cook until browned. 3. Add the onion, garlic, and jalapeno peppers and cook for 5 minutes, or until softened. 4. Add the chili powder, cumin, and salt and pepper, and cook for another 2 minutes. 5. Add the beans and tomatoes (undrained) and stir to combine. 6. Bring the mixture to a simmer and cook for 20-30 minutes, or until the chili has thickened to your desired consistency.

Jalapeno Chili with Beans vs Other Chili Varieties

There are many different types of chili out there, each with its own unique flavor and nutritional profile. When it comes to jalapeno chili with beans, here's how it stacks up against some other popular chili varieties: -Jalapeno chili with beans vs. traditional beef chili: Jalapeno chili with beans is typically lower in fat and calories than traditional beef chili, making it a healthier option for those who are looking to watch their caloric intake. -Jalapeno chili with beans vs. vegetarian chili: Vegetarian chili is a great option for those who are looking for a meat-free alternative to traditional chili. However, it may not offer the same protein content as jalapeno chili with beans (depending on the specific ingredients used).

Suitable Diets for Jalapeno Chili with Beans

Jalapeno chili with beans is a versatile dish that can be enjoyed by many different dietary preferences. For example, it can be made vegetarian or vegan by omitting the meat and cheese typically used in traditional chili recipes. It is also a great option for those who are following a high protein diet, as it is loaded with plant-based protein from sources like beans and ground beef. Overall, jalapeno chili with beans is a nutritious and delicious meal that can be enjoyed by people of all dietary preferences.