Calories in 1 cup (240 ml) Creamy Southwestern Corn Soup?

1 cup (240 ml) Creamy Southwestern Corn Soup is 90 calories.

Looking for a low-calorie soup option that is perfect for a light lunch? Try our Creamy Southwestern Corn Soup, with only 90 calories per cup (240 ml). Made with fresh corn and a blend of southwestern seasonings, this soup is spicy and flavorful and easy to make at home.

Not only is this soup delicious, it's also packed with nutrition. One serving contains 4 grams of protein and 2 grams of fiber, making it a satisfying and healthy meal choice.

In this article, we'll explore the many benefits of Creamy Southwestern Corn Soup, from its versatility as a main course or appetizer to its ability to warm you up on a cold winter day. Whether you're a vegetarian or a meat lover, this soup is sure to please!

1 cup (240 ml) Creamy Southwestern Corn Soup

A low-calorie soup option

One cup of Creamy Southwestern Corn Soup contains only 90 calories, making it a great option for those watching their calorie intake. Whether you're trying to lose weight or just looking for a healthy meal choice, this soup is a great option. Because it's made with fresh corn and a blend of southwestern seasonings, this soup is full of flavor and satisfying, despite its low calorie count.

Perfect for a light lunch

With only 90 calories per cup, Creamy Southwestern Corn Soup is the perfect light lunch option. Pair it with a salad or a piece of whole grain bread for a satisfying and healthy meal. The soup is also easy to transport, making it a great option for meal prepping or bringing to work.

Spicy and flavorful

Thanks to its blend of southwestern seasonings, Creamy Southwestern Corn Soup is both spicy and flavorful. The soup is made with fresh corn, tomatoes, and green chilies, giving it a unique taste that is both satisfying and comforting. Add some fresh cilantro or a squeeze of lime to enhance the flavors even more.

Easy to make at home

Making Creamy Southwestern Corn Soup at home is easy and requires just a few simple ingredients. Simply sauté some onions and garlic, then add fresh corn, tomatoes, and green chilies. Cook for a few minutes, then blend until smooth. Add some milk or cream for a creamy texture, and season with salt and pepper to taste.

Great for entertaining guests

Creamy Southwestern Corn Soup is a great option for entertaining guests, whether you're hosting a dinner party or a casual get-together. The soup can be made ahead of time and reheated right before serving, and it's sure to impress even the pickiest eaters. Pair the soup with some homemade cornbread or a salad for a complete and satisfying meal.

Ideal for a cold winter day

There's nothing more comforting than a warm bowl of soup on a cold winter day, and Creamy Southwestern Corn Soup fits the bill perfectly. The soup is hearty and satisfying, and the blend of southwestern seasonings will warm you up from the inside out. Pair the soup with some warm bread or crackers for the ultimate winter meal.

A vegetarian-friendly option

If you're a vegetarian or simply looking to cut down on your meat consumption, Creamy Southwestern Corn Soup is a great option. The soup is made with fresh corn and vegetables, and it's packed with nutrition and flavor. Pair the soup with a salad or some warm bread for a satisfying and healthy meal.

Can be served as an appetizer or main course

Creamy Southwestern Corn Soup is a versatile dish that can be served as an appetizer or a main course. Serve it in small bowls or cups for an appetizer, or in larger bowls with a side of bread or salad for a main course. The soup is also great for meal prepping, as it can be easily portioned out and reheated for a quick and satisfying meal.

A comforting and satisfying meal

Creamy Southwestern Corn Soup is a comforting and satisfying meal that is sure to please. The soup is packed with flavor and nutrition, and it's perfect for those looking for a healthy and satisfying meal option. Whether you're a vegetarian or a meat lover, this soup is a great choice for lunch, dinner, or even a hearty snack.

A unique twist on traditional corn soup

Creamy Southwestern Corn Soup is a unique and flavorful twist on traditional corn soup. The blend of southwestern seasonings gives it a spicy kick, while the fresh corn and vegetables make it a healthy and satisfying option. Try pairing the soup with some warm bread or crackers for the ultimate comfort food experience.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy

Frequently Asked Questions (FAQ) About Creamy Southwestern Corn Soup

1. What is the main ingredient in Creamy Southwestern Corn Soup?

The main ingredient in Creamy Southwestern Corn Soup is corn. This soup is typically made with fresh or frozen corn and blended with other ingredients to create a creamy and flavorful soup.

2. Is Creamy Southwestern Corn Soup spicy?

Yes, this soup is usually spicy due to the addition of spices such as chili powder, cumin, and paprika. However, the level of spiciness can be adjusted to your preference.

3. Can I make this soup with canned corn?

Yes, you can use canned corn to make this soup. Simply drain and rinse the corn before adding it to the soup.

4. Is Creamy Southwestern Corn Soup vegan?

It depends on the recipe. Some versions of this soup are made with dairy products such as milk or cream, making them non-vegan. However, vegan versions can be made by using non-dairy milk or cream alternatives.

5. Can I freeze Creamy Southwestern Corn Soup?

Yes, this soup can be frozen for later consumption. Simply let the soup cool down completely, transfer it to a freezer-safe container, and label it with the date. It can be stored in the freezer for up to 3 months.

Nutritional Values of 1 cup (240 ml) Creamy Southwestern Corn Soup

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 9% fat, 82% carbs, 8% protein

Similar Calories and Nutritional Values