What are the calories in a 1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3?

There are 130 calories in a 1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3.

Calories in 1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3?

Name: Calories in 1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3 and Nutrition Facts
Prep time: 13 min
Cook time: 13 min
Cuisine: World
Ingredients: 1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3

1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3 is 130 calories.

If you're looking for a source of Omega-3 fatty acids, consider drinking 1 cup (240 ml) of 2% Reduced Fat Milk with DHA Omega-3 each day. Not only does it provide essential nutrients and vitamins, but it also contains 130 calories to help maintain a healthy weight.

This milk is a great source of DHA Omega-3 fatty acids, which are crucial for brain development and cognitive function. Additionally, 2% Reduced Fat Milk with DHA Omega-3 is also an excellent source of calcium, vitamin D, and other essential minerals and vitamins. One cup of this milk provides 25% of your daily calcium needs and 20% of your daily vitamin D needs.

In this article, we'll explore the numerous benefits of 2% Reduced Fat Milk with DHA Omega-3, including why it is a great option for both children and adults.

1 cup (240 ml) 2% Reduced Fat Milk with DHA Omega-3

Caloric Value

1 cup (240 ml) of 2% Reduced Fat Milk with DHA Omega-3 contains 130 calories. This is an appropriate amount for maintaining a healthy weight while still getting essential nutrients.

Source of Omega-3 Fatty Acids

2% Reduced Fat Milk with DHA Omega-3 is a great source of Omega-3 fatty acids, which are essential for brain development and cognitive function. Each cup of milk contains 50mg of DHA Omega-3 fatty acids, making it an excellent option for those looking to increase their Omega-3 intake.

Suitable for a Balanced Diet

2% Reduced Fat Milk with DHA Omega-3 is an excellent addition to a healthy, balanced diet. It provides essential nutrients and vitamins, making it a great option for those looking to increase their nutrient intake. Additionally, it is low in saturated fat and calories, making it a great option for weight management.

Recommended Serving Size

The recommended daily serving size for 2% Reduced Fat Milk with DHA Omega-3 is 1 cup (240 ml). This provides essential nutrients and vitamins to help maintain a healthy diet.

Ideal for Weight Management

2% Reduced Fat Milk with DHA Omega-3 is an excellent option for weight management. With only 130 calories per cup, it is a great way to get essential nutrients and vitamins without taking in too many calories. Additionally, it is low in saturated fat, making it a great option for those looking to decrease their saturated fat intake.

Contains Vitamins and Minerals

2% Reduced Fat Milk with DHA Omega-3 is an excellent source of essential vitamins and minerals. One cup of milk provides 25% of your daily calcium needs and 20% of your daily vitamin D needs. Additionally, it contains other essential vitamins and minerals, such as phosphorus, riboflavin, and potassium.

Convenient and Easy-to-Access

2% Reduced Fat Milk with DHA Omega-3 is a convenient and easy-to-access option for getting essential nutrients. It can be found at most grocery stores and is a great option for those who may not have access to other sources of Omega-3 fatty acids.

Safe and Healthy Option

2% Reduced Fat Milk with DHA Omega-3 is a safe and healthy option for getting essential nutrients. It is pasteurized to remove harmful bacteria and is low in fat and calories, making it a great option for maintaining a healthy weight.

Versatile and Delicious

2% Reduced Fat Milk with DHA Omega-3 is a versatile and delicious option for getting essential nutrients. It can be used in a variety of recipes, such as smoothies, oatmeal, and baked goods. Additionally, it can be enjoyed on its own as a refreshing beverage.

Good for Children and Adults

2% Reduced Fat Milk with DHA Omega-3 is a great option for both children and adults. It provides essential nutrients and vitamins, making it a great addition to a healthy diet. Additionally, it is an excellent source of Omega-3 fatty acids, which are crucial for brain development and cognitive function in children. It can also help adults maintain a healthy weight and reduce their risk of chronic diseases like heart disease.

2% Reduced Fat Milk with DHA Omega-3 is a convenient and easy-to-access option for getting essential nutrients.

5 Frequently Asked Questions about 2% Reduced Fat Milk with DHA Omega-3

1. What is DHA Omega-3?

DHA Omega-3 is a type of fatty acid that is found primarily in fish oil. It is an essential nutrient that has been shown to offer numerous health benefits, particularly for brain function and heart health.

2. What are the benefits of drinking 2% Reduced Fat Milk with DHA Omega-3?

Drinking milk with added DHA Omega-3 can help support brain function and development, especially in children. Some studies have also found that consuming DHA Omega-3 may help reduce the risk of heart disease, improve vision, and reduce inflammation in the body.

3. Is 2% Reduced Fat Milk with DHA Omega-3 suitable for those with lactose intolerance?

Unfortunately, 2% Reduced Fat Milk with DHA Omega-3 is still a dairy product and contains lactose. However, there are lactose-free versions of milk with added DHA Omega-3 available on the market.

4. How does the nutritional value of 2% Reduced Fat Milk with DHA Omega-3 compare to other types of milk?

Compared to whole milk, 2% Reduced Fat Milk contains less fat and calories. However, it still provides essential nutrients like calcium and vitamin D. Adding DHA Omega-3 to milk does not significantly affect its nutritional value.

5. Where can I find 2% Reduced Fat Milk with DHA Omega-3?

This type of milk can be found at most grocery stores and is often labeled as "fortified with DHA Omega-3." Some popular brands include Horizon Organic and Organic Valley.