If you're looking for a tasty and filling meal, 12 1/2 Oz Chicken & Pasta might just be the answer you're looking for. This dish provides 340 calories per serving, making it a great option for those watching their calorie intake. With its combination of protein and carbohydrates, chicken and pasta can help you feel full and satisfied for hours after eating.
In addition to its caloric content, 12 1/2 Oz Chicken & Pasta contains a variety of important nutrients. Chicken is a good source of protein, which is important for building and repairing muscle tissue. Pasta provides a source of complex carbohydrates, which can help you maintain steady blood sugar levels and provide sustained energy throughout the day.
In this article, we'll take a closer look at the nutritional content of 12 1/2 Oz Chicken & Pasta, as well as some of the potential health benefits and cooking suggestions for this dish.
Serving Size and Calories
A typical serving of 12 1/2 Oz Chicken & Pasta weighs 355 grams and provides approximately 340 calories. This serving size may vary depending on the recipe used.
Fat and Cholesterol Content
A serving of 12 1/2 Oz Chicken & Pasta contains approximately 11 grams of fat and 43 milligrams of cholesterol. While this is a moderate amount of fat, it is important to keep in mind that not all fats are created equal. The fat in chicken and pasta is mostly unsaturated, which is considered to be a healthier type of fat. Cholesterol, on the other hand, should be consumed in moderation, as high levels of cholesterol in the blood have been linked to an increased risk of heart disease.
Sodium Content
A serving of 12 1/2 Oz Chicken & Pasta contains approximately 620 milligrams of sodium. This is a moderate amount of sodium, accounting for about 26% of the recommended daily intake for most adults. Foods that are high in sodium can increase blood pressure, so it's important to consume sodium in moderation.
Carbohydrates and Fiber
A serving of 12 1/2 Oz Chicken & Pasta contains approximately 50 grams of carbohydrates and 3 grams of fiber. Carbohydrates provide a source of energy for the body, while fiber can help promote healthy digestion and reduce the risk of certain diseases.
Protein Content
A serving of 12 1/2 Oz Chicken & Pasta contains approximately 27 grams of protein. Protein is important for building muscle tissue and can help you feel full and satisfied after a meal.
Vitamin and Mineral Content
12 1/2 Oz Chicken & Pasta contains a variety of important vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining healthy bones, skin, and immune function.
12 1/2 Oz Chicken & Pasta contains chicken and wheat, which are common allergens. If you have a known allergy to these ingredients, it is important to avoid this dish or any similar dishes that contain them.
Possible Health Benefits
Eating chicken and pasta can provide a variety of health benefits. Chicken is a good source of protein, which can help build and repair muscle tissue. Pasta provides a source of complex carbohydrates, which can help maintain steady blood sugar levels and provide sustained energy throughout the day. In addition, the vitamins and minerals found in this dish can help support immune function, healthy skin, and strong bones.
Cooking Suggestions
To prepare 12 1/2 Oz Chicken & Pasta, start by cooking the pasta according to package instructions. In a separate pan, cook the chicken until browned and cooked through. Once both components are cooked, combine them in a large bowl and toss with your favorite sauce. Some great sauce options for this dish include tomato sauce, pesto, or a simple garlic and olive oil combination.
Similar Dishes
If you enjoy 12 1/2 Oz Chicken & Pasta, or are looking for similar dishes to try, there are a variety of options available. Some great alternatives include spaghetti and meatballs, chicken alfredo, or chicken parmesan. These dishes provide similar flavors and nutritional content to 12 1/2 Oz Chicken & Pasta, but with a slightly different twist.
Frequently Asked Questions about Chicken & Pasta dish
1. What is the calorie count of one serving of Chicken & Pasta?
One serving (12 1/2 oz) of Chicken & Pasta contains approximately 340 calories.
2. What type of pasta is used in the Chicken & Pasta dish?
The type of pasta used can vary depending on the recipe or restaurant. Some common types of pasta used in this dish include penne, fettuccine, or rotini.
3. Is the chicken in the Chicken & Pasta dish usually grilled or baked?
Again, this can vary depending on the recipe or restaurant. Some variations of the dish use grilled or baked chicken, while others may use chicken that has been sautéed or simmered in a sauce.
4. Are there any vegetables included in the dish?
Many versions of Chicken & Pasta include vegetables such as bell peppers, onions, zucchini, or mushrooms. However, this may vary depending on the specific recipe or restaurant.
5. Can this dish be made in a healthier way?
Yes, it is possible to modify the recipe to make it healthier. For example, using whole wheat pasta instead of regular pasta, using lean chicken breast instead of dark meat, and adding more vegetables can all help make the dish healthier while still being delicious.