Are you a fan of thick and creamy soups? If so, have you ever tried Traditional New England Clam Chowder? Not only is it delicious, but it's also surprisingly nutritious. One cup (240 g) of Traditional New England Clam Chowder contains only 180 calories, making it a satisfying, low-calorie meal option.

But what about the other nutritional values? One serving of Traditional New England Clam Chowder contains 8 grams of fat, 9 grams of protein, and 21 grams of carbohydrates, making it a well-rounded meal that will keep you fueled and satisfied.

In this article, we'll explore some tips on how to prepare this hearty soup, its health benefits, taste profile, and popular brands.

Calorie Content

As mentioned earlier, one cup (240g) of Traditional New England Clam Chowder contains only 180 calories. This makes it a great option for anyone who is trying to watch their calorie intake while still enjoying a filling meal. Keep in mind that the calorie content may vary if you're using a different recipe or if you're buying it from a store. But in general, this soup is an excellent choice for anyone looking for a low-calorie, nutrient-dense meal option.

Fat Content

One serving of Traditional New England Clam Chowder contains 8 grams of fat, which is relatively low compared to other soups and stews. It's also worth mentioning that the type of fat found in this soup is mostly unsaturated, which is considered a healthy form of fat. However, if you're watching your fat intake or have a specific dietary restriction, it's always a good idea to check the ingredients list or nutrition label before consuming any food.

Protein Content

Traditional New England Clam Chowder is a great source of protein, with one serving containing 9 grams of this essential macronutrient. Protein is important for building and repairing tissues in the body, and it's also a key ingredient for a healthy immune system. If you're looking to increase your protein intake, adding a cup of this soup to your meal plan is a smart choice. It's especially beneficial for anyone who follows a vegetarian or vegan diet and may struggle to consume enough protein in their diet.

Carbohydrate Content

One serving of Traditional New England Clam Chowder contains 21 grams of carbohydrates. This includes 2 grams of fiber, which is important for digestive health and satiety. Carbohydrates are an essential macronutrient that provides energy for our bodies. While some low-carb diets recommend reducing carbohydrate intake, it's important to remember that carbs are not the enemy. Rather, we need to choose healthy sources of carbohydrates, such as whole grains, fruits, and vegetables, to fuel our bodies effectively.

Ingredients

The ingredients for Traditional New England Clam Chowder can vary, but the basic recipe typically includes chopped clams, potatoes, onions, celery, butter, flour, milk, and cream. Some recipes may also include additional seasonings, such as thyme, bay leaves, and black pepper. When making this soup at home, it's important to choose high-quality ingredients, especially when it comes to the clams. Look for fresh, reputable seafood sources to ensure that the clams are safe to eat and have a delicious flavor.

Preparation Method

The preparation method for Traditional New England Clam Chowder involves cooking the clams, potatoes, onions, and celery in a pot with butter and flour to create a roux. Milk and cream are added to create a thick, creamy consistency. Additional seasonings can be added, and the soup is typically served hot with oyster crackers or crusty bread. While the basic recipe is relatively simple, there are many variations and modifications that can be made to customize the soup to your preferences. Some recipes use different types of clams, while others add bacon, corn, or other vegetables.

Serving Size

One serving of Traditional New England Clam Chowder is typically one cup (240 g). However, serving sizes can vary depending on the recipe or restaurant. It's important to pay attention to the portion size to ensure that you're getting the appropriate amount of calories, fat, protein, and carbs for your needs. If you're eating at a restaurant, you can always ask for a smaller portion size or take home leftovers to enjoy later. When making the soup at home, you can adjust the recipe to make more or less depending on your needs.

Health Benefits

Traditional New England Clam Chowder offers many health benefits, including a good source of protein, essential vitamins and minerals, and heart-healthy fats. Clams are an excellent source of vitamin B12, iron, and selenium, which are all essential for maintaining good health. However, it's important to note that some recipes for this soup can be high in sodium or saturated fat. If you're watching your sodium or fat intake, look for low-sodium or reduced-fat versions of the soup, or try making it at home with healthier ingredients.

Taste Profile

Traditional New England Clam Chowder has a rich, creamy flavor that's both savory and satisfying. The clams provide a slightly sweet and briny flavor, while the potatoes and cream add a smooth, velvety richness to the soup. The addition of bacon, fresh herbs, or a sprinkle of cayenne pepper can add complexity and depth to the flavor. Overall, this soup is beloved for its comforting and indulgent taste, making it a perfect choice for chilly nights or lazy weekends.

Popular Brands

There are many popular brands of Traditional New England Clam Chowder available at grocery stores and restaurants. Some of the most well-known brands include Campbell's, Progresso, and Legal Sea Foods. Each brand may have slightly different ingredients or nutritional information, so be sure to read the label carefully before purchasing. If you prefer homemade soup, there are many recipes available online or in cookbooks that you can try. Some popular recipe sources include AllRecipes, Food Network, and Epicurious.