Looking for a hearty and flavorful soup that won't derail your diet? Look no further than 1 cup (240 g) of Thai Curry Soup, which packs in just 200 calories. Whether you're watching your weight or simply looking for a warming bowl of comfort, this soup is sure to please.

But there's more to this soup than just its low calorie count. Loaded with protein, vegetables, and spices, it's also a great source of nutrition. And with gluten-free and vegetarian options available, it's a meal that can be enjoyed by virtually everyone.

Read on to learn more about the benefits of Thai Curry Soup and why it's an excellent choice for those chilly autumn and winter days.

High in sodium

Like many soups, Thai Curry Soup can be high in sodium. While there's no harm in enjoying it every once in a while, keeping an eye on your salt intake is important to maintain overall health. To reduce the sodium content of the soup, consider making it at home with low-sodium broth or seasonings.

Rich in protein

Thanks to the addition of chicken, tofu, or shrimp, Thai Curry Soup is a great source of protein. Protein is essential for building and repairing muscle tissue, and consuming it can help you feel full and satisfied for longer. For vegetarians or vegans, subbing in extra vegetables or edamame can also provide a protein boost.

Contains vegetables and spices

Thai Curry Soup typically contains a variety of vegetables, such as bell peppers, carrots, and mushrooms. These are all great sources of vitamins, minerals, and fiber. And the addition of spices like turmeric, ginger, and lemongrass not only adds flavor, but also provides potential health benefits. For example, turmeric has anti-inflammatory properties and ginger may help soothe an upset stomach.

Low in fat

One of the perks of Thai Curry Soup is that it's generally low in fat. While traditional Thai cuisine can be heavy on coconut milk and oil, many variations of this soup use lower-fat ingredients like chicken breast or trimmed beef. If you're making it at home, you can also use light coconut milk or substitute Greek yogurt for a creamier texture without the added fat.

May be spicy

If you're not a fan of spicy food, you may want to proceed with caution when it comes to Thai Curry Soup. Many versions of this soup are made with Thai chilies, which can be quite fiery. However, the heat can be adjusted by using fewer chilies or adding extra coconut milk to cool things down. If you're ordering out or dining at a restaurant, be sure to ask about the spice level to avoid any unpleasant surprises.

Suitable for vegetarian diets

Thanks to its vegetable and tofu variations, Thai Curry Soup makes an excellent vegetarian option. Vegans can also enjoy this soup by skipping the fish sauce and using vegetable broth instead. Adding extra protein-rich ingredients, like edamame or extra tofu, can also help round out the meal.

Gluten-free option available

For those with gluten sensitivities or celiac disease, it can be tough to find soups that fit the bill. Thankfully, Thai Curry Soup is often naturally gluten-free. To be sure, always double-check ingredients and ask your server or chef if you're dining out.

May be high in calories for some

While 1 cup (240 g) of Thai Curry Soup is relatively low in calories, it's important to keep in mind that some versions may be higher in calories than others. Cream-based soups or those made with fatty cuts of meat will likely pack in more calories. If you're watching your calorie intake, opt for a broth-based or veggie-heavy version of this soup.

Can be a filling meal

Thanks to its combination of protein, fiber, and flavor, Thai Curry Soup can be a satisfying meal all on its own. However, if you're looking to stretch it a bit further, consider serving it over brown rice or alongside a small side salad. It's a great way to bulk up the meal without adding too many extra calories.

Great for chilly weather

Finally, there's no denying that Thai Curry Soup is a great choice for chilly weather. Whether you're looking to warm up after a day in the cold or simply want something cozy to curl up with on a lazy evening, this soup hits the spot. Add a toasty chunk of bread or some steamed dumplings on the side for a full meal that's sure to satisfy.