Ground veal is a great source of protein that can be easily incorporated into your diet. At 780 calories per pound when cooked and broiled, this meat makes for a nutritious and high-energy option.
It is also low in fat, making it a healthier choice compared to other ground meats. In fact, it contains just 18 grams of fat per pound, making it an ideal option for those watching their fat intake.
In this article, we'll explore the various nutritional benefits of ground veal, how to cook it, and its many uses in everyday meals. Whether you're a meat lover, a fitness enthusiast or simply looking for a new ingredient to add to your pantry, ground veal is a great choice.
Calories in 1 Lb Ground Veal
A pound of ground veal, when cooked and broiled, contains 780 calories. This number will vary depending on how it is prepared. However, it is a good source of protein, which provides energy that your body needs to function throughout the day. To manage your calorie intake, it's important to measure out your serving sizes and incorporate ground veal into balanced meals.
Fat Content in 1 Lb Ground Veal
Ground veal is low in fat, containing just 18 grams of fat per pound when cooked and broiled. This makes it a healthier choice compared to other ground meats like beef, pork or lamb which can contain more than double the amount of fat per pound. If you're looking to reduce your fat intake without sacrificing flavour or protein, ground veal is a great option.
Protein Content in 1 Lb Ground Veal
A pound of ground veal contains approximately 96 grams of protein when cooked and broiled. Protein is essential for building and repairing body tissues, as well as maintaining immune function. Incorporating ground veal into your meals is a great way to meet your daily protein needs.
Carbohydrate Content in 1 Lb Ground Veal
Ground veal is a low-carbohydrate food, containing just 0 grams of carbohydrates per pound when cooked and broiled. This makes it a good choice for those following a low-carb or ketogenic diet. However, it's important to balance your diet with a variety of other nutrient-dense carbohydrates like fruits, vegetables, and whole grains.
Vitamin and Mineral Content in 1 Lb Ground Veal
Ground veal contains a variety of vitamins and minerals that are essential for optimal health. For example, it is a good source of vitamin B12, which is important for proper nerve and red blood cell function. It also contains essential minerals like iron, zinc, and selenium, which support immune system function and promote healthy cell growth.
Health Benefits of Ground Veal
In addition to being a great source of protein and nutrients, ground veal contains several health benefits. Research has shown that it can help improve bone health and support brain development due to its high concentration of nutrients. It is also a low-fat and low-calorie food, making it an ideal option for those looking to manage their weight without sacrificing taste or nutrition.
Cooking Tips for Ground Veal
Ground veal can be used in a variety of recipes, including meatballs, burgers, and pasta sauces. When cooking ground veal, it's important to cook it thoroughly to prevent the spread of harmful bacteria like E.Coli and Salmonella. To maintain moisture and flavour, try adding a small amount of olive oil or breadcrumbs to your mixture.
Difference Between Ground Veal and Other Ground Meats
Ground veal is lower in fat and calories compared to other ground meats like beef, pork, or lamb. It also has a milder flavour, which makes it a great option for dishes that require a more subtle taste. Lastly, it is more tender and delicate in texture, which means it can be cooked relatively quickly.
Ways to Incorporate Ground Veal into Your Diet
Ground veal is a versatile ingredient that can be used in a variety of dishes, including burgers, meatballs, sauces, and more. Try using it as a substitute for ground beef or pork in your favourite recipes to reduce fat and calorie intake. You can also use it in ethnic dishes like Italian meatballs or Middle Eastern kofta kebabs for a unique twist on traditional fare.
Risks and Concerns Associated with Ground Veal
Consuming raw or undercooked ground veal can pose a risk of foodborne illness, such as E.Coli or Salmonella. When handling and preparing ground veal, it's important to follow proper food safety guidelines to minimize the risk of contamination. Additionally, individuals who have a sensitivity to beef or other meats may also be sensitive to veal and should exercise caution when consuming it.
Ground veal is a nutritious and high-energy addition to any meal.
5 FAQ about Cooked, Broiled Ground Veal
1. What is the serving size for 780 calories of cooked, broiled ground veal?
The serving size for 780 calories of cooked, broiled ground veal will depend on the weight of the meat. Typically, a serving size is around 3-4 ounces.
2. How does cooked, broiled ground veal compare to other meats in terms of nutritional value?
Cooked, broiled ground veal is a good source of protein and provides essential nutrients such as iron, zinc, and vitamin B12. It is lower in fat and calories than ground beef or pork, making it a healthier choice for some individuals.
3. What are some ways to prepare cooked, broiled ground veal?
Cooked, broiled ground veal can be used in a variety of dishes including meatballs, burgers, meatloaf, and pasta sauces. It can also be seasoned with a variety of spices and herbs to add flavor.
4. Is cooked, broiled ground veal safe to eat?
Cooked, broiled ground veal is safe to eat as long as it is cooked to an internal temperature of 160°F to kill any harmful bacteria. It is important to handle and cook all meat products safely to prevent foodborne illness.
5. Where can I purchase cooked, broiled ground veal?
Cooked, broiled ground veal can be found at most grocery stores or meat markets. It may also be available online or through specialty meat suppliers.