Are you looking for a healthy and filling meal option? Then you should try 2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed. This pasta dish is packed with nutrients and flavor and makes for a great meal option for anyone on a balanced diet. With only 215 calories in each serving, it's a perfect meal choice for anyone looking to maintain a healthy weight.

This organic whole wheat penne is made using organic wheat grains that are rich in fiber, protein, and essential minerals like zinc and iron. The milled flax seed in this dish adds an extra boost of nutrition, as it's packed with healthy fats, vitamins, and minerals that promote good health. And with its nutty flavor and crunchy texture, milled flax seed also adds a satisfying crunch to the pasta dish.

In this article, we'll explore the benefits of whole wheat penne and flax seed, how to integrate it into your diet, and some recipe ideas that will help you create a delicious and healthy meal in no time.

Understanding the serving size

The serving size for this pasta dish is 2 oz dry (57 g). This serving size is perfect for an individual meal and is great for portion control. When measuring the serving size, it's important to be accurate, as even a small increase in serving size can lead to higher calorie and nutrient intake. To measure the serving size, you can use a kitchen scale or a measuring cup. And if you're cooking for a group, make sure to adjust the serving size accordingly. Remember, it's always better to go for a slightly smaller serving size than to overeat and consume more calories than your body needs.

The nutrient breakdown

One serving of 2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed contains a total of 215 calories. This pasta dish is low in fat and does not contain any cholesterol. It's also high in dietary fiber, protein, and essential vitamins and minerals like iron, zinc, and vitamin B12. The milled flax seed in this dish adds an extra boost of nutrition, as it's packed with healthy fats, fiber, and essential fatty acids that are great for promoting good heart health and reducing inflammation in the body. Flax seed is also a great source of minerals like magnesium and phosphorus, which are essential for healthy bones and overall well-being.

Benefits of whole wheat penne

Whole wheat penne is made with organic wheat grains that are rich in fiber, protein, and essential minerals. These nutrients help promote better digestion, regulate blood sugar levels, and prevent heart disease and other chronic illnesses. Moreover, whole wheat pasta is a great source of complex carbohydrates that provide long-lasting energy and help you feel full for longer periods. And since whole wheat pasta is made with the bran and germ of the wheat grain, it's richer in nutrients than refined pasta. This means that by choosing organic whole wheat penne, you're getting more nutrition in each serving, which can help support your overall health and well-being.

Benefits of milled flax seed

Milled flax seed is a type of ground flax seed that is rich in fiber, healthy fats, and essential minerals. These nutrients are great for promoting healthy digestion, reducing inflammation, and improving heart health. Flax seed is also a great source of omega-3 fatty acids, which are essential for brain function and reducing the risk of chronic diseases. In addition, milled flax seed is easy to digest and can be easily incorporated into a variety of dishes, from smoothies to baked goods to pasta dishes like organic whole wheat penne. Simply sprinkle it over your pasta or mix it into your sauce to add an extra boost of nutrition and flavor to your meal.

Calories vs nutritional value

When it comes to maintaining a healthy weight, calories are an important consideration. However, it's also important to consider the overall nutritional value of the food you're eating. For example, foods that are high in calories may also be high in nutrients, like fruits, vegetables, and whole grains. 2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed contains a total of 215 calories, which is relatively low for a pasta dish. However, it's also packed with essential nutrients like fiber, protein, and minerals that promote good health. So, while calories are an important consideration, it's also important to choose foods that are high in nutritional value and support your overall health and well-being.

Integrating it into your diet

2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed is a great meal option for anyone on a balanced diet. It can be easily integrated into your existing diet by replacing other sources of refined carbohydrates, like white pasta or rice, with whole wheat penne. You can also include other sources of protein, like chicken, fish, or beans, to create a balanced and nutritious meal. And if you're looking to add some extra flavor or nutrients to your pasta dish, you can experiment with different sauces, vegetables, or spices. For example, you can add some sautéed spinach or broccoli for extra fiber and vitamin C, or you can try adding some diced tomatoes or bell peppers for extra flavor and nutrition.

Health risks of overconsumption

While 2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed is a healthy and nutritious meal option, it's important to be mindful of your overall calorie and nutrient intake. Consuming too much of any food, even healthy foods like whole wheat pasta and flax seed, can lead to overconsumption of calories and nutrients, which can lead to weight gain and other health issues. To prevent overconsumption, it's important to measure your servings accurately and to balance your meal with other sources of nutrition, like fruits, vegetables, and lean protein sources. And if you have any preexisting health conditions or dietary restrictions, it's always best to consult with a healthcare professional before making any significant changes to your diet.

How to prepare it

Preparing 2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed is easy and takes only a few minutes. First, bring a pot of water to boil and add the pasta. Cook for 8-10 minutes or until al dente. Drain the pasta and rinse with cold water to stop the cooking process. While the pasta is cooking, you can prepare your sauce or toppings. You can use a store-bought tomato sauce or make your own using fresh tomatoes, herbs, and spices. You can also add other toppings like sautéed vegetables, shredded cheese, or lean protein sources like grilled chicken or tofu.

Recipe ideas

2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed is a great base for a variety of pasta dishes. Here are some recipe ideas to help you get started:

• Whole wheat penne with tomato sauce, sautéed spinach, and grated parmesan cheese
• Whole wheat penne with grilled chicken or shrimp, broccoli, and garlic sauce
• Whole wheat penne with vegan meatballs, mushroom sauce, and roasted peppers/li>

Where to buy it

2 oz dry (57 g) Organic Whole Wheat Penne with Milled Flax Seed is available at most grocery stores and health food stores. Look for organic and non-GMO options for the best quality and nutrition. You can also order it online from various retailers.