If you're in the mood for a decadent meal, a serving of Five Cheese Marinara with Shrimp is sure to satisfy. With 790 calories, it's not exactly light fare, but it's worth indulging every once in a while.

This delicious pasta dish features a rich tomato-based sauce made with five different cheeses and succulent shrimp. It's both creamy and tangy, making it a crowd-pleaser for any occasion. But before you dig in, let's take a closer look at the nutritional content of this dish.

In this article, we'll explore the calorie, protein, carbohydrate, and fat content of Five Cheese Marinara with Shrimp. We'll also discuss the benefits of shrimp and the potential drawbacks of consuming a dish this decadent. Finally, we'll suggest some sides that complement this pasta dish and offer some alternative options if you're looking for something a bit lighter.

Calories per serving

As mentioned earlier, one serving of Five Cheese Marinara with Shrimp contains 790 calories. This is a significant amount for a single meal and should be taken into consideration if you're trying to maintain a certain calorie intake. It's important to note that not all calories are created equal. While this dish is certainly high in calories, it also contains other nutrients that can be beneficial for your health. We'll explore these in more detail later in the article.

Type of sauce

The Five Cheese Marinara sauce used in this dish is a tomato-based sauce that features a blend of five different cheeses. The result is a rich, creamy sauce that's both tangy and indulgent. This sauce is often used in Italian-American cuisine and pairs well with a variety of pasta dishes. It's a crowd-pleaser that's sure to satisfy even the pickiest eaters.

Cheeses included in the sauce

As the name suggests, Five Cheese Marinara sauce contains five different cheeses. These include Parmesan, Romano, Asiago, Provolone, and Mozzarella. Each of these cheeses brings a unique flavor to the sauce, with Parmesan and Romano bringing a sharp, salty taste and Mozzarella adding a creamy, stringy texture. This combination of cheeses makes for an irresistible sauce that's perfect for pasta dishes.

Protein content

A serving of Five Cheese Marinara with Shrimp contains 42 grams of protein. This is a significant amount and can be beneficial for those looking to increase their protein intake. Protein is important for a variety of bodily functions, including building and repairing muscle tissue. It's also essential for maintaining healthy hair, skin, and nails.

Carbohydrate content

One serving of Five Cheese Marinara with Shrimp contains 61 grams of carbohydrates. This includes both simple and complex carbs. Carbohydrates are the body's primary source of energy, and they're important for fueling physical activity. However, it's important to consume carbohydrates in moderation, as consuming too many can lead to weight gain and other health issues.

Fat content

One serving of Five Cheese Marinara with Shrimp contains 39 grams of fat. This is a significant amount and should be considered if you're trying to maintain a healthy diet. However, not all fats are created equal. This dish contains a mix of saturated and unsaturated fats, with the latter being considered healthier. Additionally, the dish contains omega-3 fatty acids, which are important for brain function and heart health.

Benefits of shrimp

One of the key ingredients in this dish is shrimp. Shrimp is a low-calorie, high-protein food that's rich in various vitamins and minerals. Some of the specific nutrients found in shrimp include selenium, vitamin B12, and iron. These nutrients can help support healthy brain function, heart health, and blood circulation.

Potential drawbacks of the dish

While Five Cheese Marinara with Shrimp is certainly a delicious and indulgent dish, it does have some potential drawbacks. As mentioned earlier, the dish is high in calories and fat. Consuming too much of this dish on a regular basis can lead to weight gain and other health issues. Additionally, some individuals may be allergic to shellfish, so it's important to check for any allergies before consuming this dish.

Sides that complement it

If you're looking to make a meal out of Five Cheese Marinara with Shrimp, there are a variety of sides that complement this dish. Some popular options include garlic bread, Caesar salad, and roasted vegetables. These sides help balance out the rich flavors of the dish and add some extra nutrition to your meal.

Alternative options

If you're looking for something a bit lighter than Five Cheese Marinara with Shrimp, there are plenty of alternative options to choose from. Some lighter pasta dishes include marinara sauce with grilled chicken or shrimp, vegetable pasta primavera, or pesto pasta with sun-dried tomatoes. These dishes are still delicious and indulgent, but they contain fewer calories and less fat than Five Cheese Marinara with Shrimp.