If you're a fan of soups, you might want to try this 1 cup (240 g) Cheesy Potato Soup with Bacon. Not only is it delicious, but it's also quite filling. This soup contains about 320 calories, which makes it a great option for a hearty meal.

Apart from providing you with enough energy to keep going, this soup also contains a host of other important nutrients. In this article, we'll delve deeper into its nutritional value so that you can learn more about what you're consuming.

By the end of this reading, you'll have a better understanding of the good and bad components of this soup, as well as how to balance its nutritional value to suit your dietary requirements.

Calorie count for one cup of soup

As previously mentioned, one cup (240 g) of Cheesy Potato Soup with Bacon contains about 320 calories. This may seem like a lot, but bear in mind that this soup is meant to be a full meal and can replace both lunch and dinner. The calorie count may vary slightly depending on the recipe and ingredients used.

Amount of fat in each serving

Each cup of Cheesy Potato Soup with Bacon contains about 19 g of fat, which is about 29% of your recommended daily intake if you're on a 2000-calorie diet. Most of the fat comes from the cheese and bacon used in the recipe, but this doesn't necessarily make it a bad thing. Moderate amounts of fat are required for the body to function properly.

Presence of carbohydrates in soup

One cup of Cheesy Potato Soup with Bacon contains about 22 g of carbohydrates, which is about 8% of your recommended daily intake if you're on a 2000-calorie diet. Most of the carbs are derived from the potatoes used in the recipe, which have a lower glycemic index than other starchy foods. This means that they help in regulating blood sugar levels and keeping you full for longer periods.

Content of proteins in the soup

One cup of Cheesy Potato Soup with Bacon contains about 12 g of protein, which is about 24% of your recommended daily intake if you're on a 2000-calorie diet. The protein in this soup comes from a variety of sources, such as cheese, bacon, and potatoes. Protein is essential for building and maintaining muscle mass, as well as repairing body tissues.

Vitamins and minerals present in soup

One cup of Cheesy Potato Soup with Bacon contains a variety of vitamins and minerals that are essential for optimal health. For example, it contains high amounts of Vitamin A, which promotes healthy eyesight, skin, and immune system. It also contains calcium, which is necessary for strong bones and teeth.

Calories from fat

Out of the 320 calories present in one cup of Cheesy Potato Soup with Bacon, about 171 calories come from fat. Although this may seem like a lot, keep in mind that not all fats are created equal. The cheese and bacon used in this recipe contain healthy fats, such as monounsaturated and polyunsaturated fats, which are good for the heart and lower the risk of chronic diseases.

Calories from carbohydrates

Out of the 320 calories present in one cup of Cheesy Potato Soup with Bacon, about 88 calories come from carbohydrates. The carbohydrates present in this recipe are derived from the potatoes, which are a good source of complex carbohydrates. These help in regulating blood sugar levels and maintaining energy levels.

Calories from proteins

Out of the 320 calories present in one cup of Cheesy Potato Soup with Bacon, about 51 calories come from protein. The protein in this recipe is derived from a variety of sources, such as cheese, bacon, and potatoes. Protein is necessary for building and repairing body tissues, as well as maintaining muscle mass.

Good and bad components of soup

There are both good and bad components present in Cheesy Potato Soup with Bacon. On the one hand, it contains high amounts of fat, which can be detrimental to health if consumed in excess. On the other hand, it also contains important nutrients such as protein, vitamins, and minerals. To balance out the nutritional value of this soup, it's important to consume it in moderation and pair it with other healthier foods such as whole grains and vegetables.

How to balance the nutritional value of soup

To balance out the nutritional value of Cheesy Potato Soup with Bacon, there are a few things you can do. Firstly, you can pair it with foods that are high in fiber, such as whole grains and vegetables. This will help in regulating blood sugar levels and keeping you full for longer periods. Secondly, you can reduce the amount of fat and calories in the soup by using low-fat cheese and bacon, or by substituting it with leaner proteins such as chicken or turkey. Lastly, you can also reduce the amount of salt present in the recipe by using low-sodium broth and seasonings.