Are you looking for a hearty, flavorful side dish that's also nutritious? Look no further than roasted potatoes in flagship sauce! With 330 calories per cup (227 g), this dish is sure to satisfy your hunger while providing a variety of essential vitamins and minerals.
Roasted potatoes in flagship sauce are packed with nutrients that your body needs to function at its best. Vitamins C and B6 support immune function and brain health, while potassium helps regulate blood pressure and maintain proper fluid balance. These potatoes also provide fiber to support digestive health.
In this article, we'll explore the calorie content, nutritional value, and delicious ways to enjoy roasted potatoes in flagship sauce. We'll also compare this dish to other potato dishes and provide tips for storage and pairing with other sides.
Calories in Roasted Potatoes in Flagship Sauce
One cup (227 g) of roasted potatoes in flagship sauce contains 330 calories. While this may seem high, keep in mind that these potatoes are a nutrient-dense source of energy, providing a variety of essential vitamins and minerals that your body needs to function at its best.
Nutritional Value of Roasted Potatoes in Flagship Sauce
Roasted potatoes in flagship sauce are a rich source of key vitamins and minerals. One cup (227 g) provides:
- 27% of the daily recommended intake (DRI) of vitamin C
- 19% of the DRI of vitamin B6
- 18% of the DRI of potassium
- 3 grams of fiber
These nutrients support immune function, brain health, blood pressure regulation, and digestive health. Plus, with no cholesterol or trans fats, roasted potatoes in flagship sauce make a heart-healthy choice.
Ingredients in Roasted Potatoes in Flagship Sauce
To make roasted potatoes in flagship sauce, you'll need:
- 2 pounds (907 g) baby potatoes, washed and dried
- 1/4 cup (60 mL) olive oil
- 2 cloves garlic, minced
- 1 teaspoon (5 mL) dried thyme
- 1/4 teaspoon (1 mL) salt
- 1/4 teaspoon (1 mL) black pepper
- 1/4 cup (60 mL) Harry's flagship sauce (or your favorite steak sauce)
Preheat the oven to 400°F (204°C) and roast the potatoes until tender, about 30-35 minutes. In a separate bowl, mix the olive oil, garlic, thyme, salt, and pepper. Once the potatoes are cooked, drizzle them with the olive oil mixture and Harry's flagship sauce, tossing to coat evenly.
Cooking Instructions for Roasted Potatoes in Flagship Sauce
To make roasted potatoes in flagship sauce, you'll need to follow a few simple steps:
- Preheat the oven to 400°F (204°C).
- Wash and dry 2 pounds (907 g) of baby potatoes.
- In a separate bowl, mix 1/4 cup (60 mL) of olive oil, 2 cloves of minced garlic, 1 teaspoon (5 mL) of dried thyme, 1/4 teaspoon (1 mL) of salt, and 1/4 teaspoon (1 mL) of black pepper.
- Toss the potatoes with the olive oil mixture and spread them out evenly on a baking sheet.
- Roast the potatoes for 30-35 minutes, or until they are tender.
- Drizzle the potatoes with 1/4 cup (60 mL) of Harry's flagship sauce (or your favorite steak sauce) and toss to coat evenly.
Serve the potatoes hot as a side dish with your favorite protein and vegetables, or enjoy them on their own for a flavorful snack!
Benefits of Roasted Potatoes in Flagship Sauce
Roasted potatoes in flagship sauce offer a variety of health benefits, including:
- Supporting immune function and brain health with vitamin C and vitamin B6
- Regulating blood pressure and maintaining proper fluid balance with potassium
- Promoting digestive health with fiber
- Providing sustained energy for active lifestyles
- Reducing the risk of heart disease with no cholesterol or trans fats
Plus, with their savory flavor and crispy texture, roasted potatoes in flagship sauce are sure to satisfy your taste buds!
Ways to Enjoy Roasted Potatoes in Flagship Sauce
Roasted potatoes in flagship sauce are a versatile side dish that can be enjoyed in a variety of ways, such as:
- As a side dish with steak, chicken, or fish
- Tossed with mixed greens and other veggies for a hearty salad
- As a filling for a breakfast burrito or frittata
- Chopped and added to soups or stews for extra flavor and texture
- As a stand-alone snack for a midday boost of energy
Experiment with your favorite flavor combinations and get creative with how you enjoy roasted potatoes in flagship sauce!
Comparing Roasted Potatoes in Flagship Sauce to Other Potato Dishes
While roasted potatoes in flagship sauce are a tasty and nutritious side dish, how do they compare to other popular potato preparations?
- Compared to french fries, which can have upwards of 500 calories per serving and are high in unhealthy fats, roasted potatoes in flagship sauce offer a healthier alternative that's still satisfying.
- Compared to mashed potatoes, which can be loaded with butter, cream, and salt, roasted potatoes in flagship sauce are a lighter option that still provides plenty of flavor and texture.
- Compared to potato chips, which are often fried and coated in salt and preservatives, roasted potatoes in flagship sauce are a snack you can feel good about eating.
Overall, roasted potatoes in flagship sauce offer a delicious and balanced way to enjoy this flavorful root vegetable.
Storage Tips for Roasted Potatoes in Flagship Sauce
If you have leftovers of roasted potatoes in flagship sauce, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place them in the oven at 350°F (177°C) until warmed through.
Side Dishes to Pair with Roasted Potatoes in Flagship Sauce
Roasted potatoes in flagship sauce pair well with a variety of sides and proteins, such as:
- Grilled vegetables
- Steamed broccoli or green beans
- Crisp mixed greens with a tangy vinaigrette
- Grilled or baked chicken
- Roasted salmon or halibut
- Barbecued beef or pork
Get creative with your combinations and enjoy the many flavors and textures that roasted potatoes in flagship sauce can bring to your plate!
Recommended Serving Size for Roasted Potatoes in Flagship Sauce
While roasted potatoes in flagship sauce are a nutritious and delicious side dish, it's still important to pay attention to portion sizes. The recommended serving size is 1 cup (227 g), which provides 330 calories, 3 grams of fiber, and a variety of essential vitamins and minerals.
Roasted potatoes in flagship sauce offer a delicious and balanced way to enjoy this flavorful root vegetable.
5 FAQ about Roasted Potatoes in Flagship Sauce
1. What is Roasted Potatoes in Flagship Sauce?
Roasted Potatoes in Flagship Sauce is a dish that consists of roasted potatoes that have been coated in Flagship Sauce – a creamy and tangy sauce made from a blend of mayonnaise, mustard, Worcestershire sauce, and other seasonings.
2. How many calories does Roasted Potatoes in Flagship Sauce contain?
One cup (227 g) of Roasted Potatoes in Flagship Sauce contains about 330 calories.
3. Is Roasted Potatoes in Flagship Sauce healthy?
While roasted potatoes are a good source of fiber and vitamins, the addition of Flagship Sauce makes this dish high in calories and fat. If you are watching your calorie intake or trying to eat healthier, it may be best to enjoy this dish in moderation.
4. How can I make Roasted Potatoes in Flagship Sauce at home?
To make Roasted Potatoes in Flagship Sauce at home, start by roasting small potatoes until they are golden brown and crispy. Then, mix together mayonnaise, Dijon mustard, Worcestershire sauce, garlic powder, and a pinch of salt and pepper to create the Flagship Sauce. Toss the roasted potatoes in the sauce until they are coated, and then serve immediately.
5. What are some variations of Roasted Potatoes in Flagship Sauce?
You can customize Roasted Potatoes in Flagship Sauce by adding different seasonings to the Flagship Sauce or by garnishing the dish with fresh herbs or grated cheese. You can also experiment with using different types of potatoes, such as sweet potatoes or purple potatoes, to add color and variety to the dish.