If you are looking for a hearty and filling meal, 100 G Chili Beef Soup (Canned, Condensed) is a great option with only 129 calories per serving. This soup packs a punch with its spicy flavor and tender beef pieces.
In addition to the delicious taste, 100 G Chili Beef Soup is also a good source of macronutrients. One serving contains 14 grams of carbohydrates, 5 grams of protein, and 4 grams of fat.
In this article, we'll explore everything you need to know about 100 G Chili Beef Soup, from its health benefits to popular brands and variations.
Calories and Macronutrients Breakdown
As mentioned earlier, 100 G Chili Beef Soup has only 129 calories per serving. It is also low in sugar, with only 2 grams per serving. In terms of macronutrients, one serving of this soup contains 14 grams of carbohydrates, 5 grams of protein, and 4 grams of fat. It is also a good source of fiber, with 2 grams per serving. Overall, 100 G Chili Beef Soup is a great option for a balanced meal with relatively low calories for its protein and fat content.
Ingredients
The main ingredients in 100 G Chili Beef Soup include water, beef, tomato paste, carrots, corn starch, and various spices. Other ingredients include sugar, salt, citric acid, onion powder, garlic powder, and yeast extract. This soup does not contain any artificial preservatives or flavors.
Preparation
100 G Chili Beef Soup comes in a canned, condensed form, meaning that it needs to be diluted with water before consumption. To prepare the soup, empty the contents of the can into a pot and add 1 can of water. Heat the soup on medium heat until it comes to a boil, stirring occasionally. Once the soup is boiling, reduce the heat and let it simmer for 5-10 minutes to allow the flavors to meld together.
Serving Suggestions
100 G Chili Beef Soup can be enjoyed on its own or paired with some simple sides. Some popular choices include crusty bread, garlic toast, or a side salad. You can also top the soup with some shredded cheese or a dollop of sour cream for added richness. To make the meal more filling, you can also add some cooked rice or quinoa to the soup.
Storage Instructions
Once opened, 100 G Chili Beef Soup should be stored in an airtight container in the refrigerator. It can last for up to 4 days in the fridge. If you want to store it for longer, you can freeze the soup for up to 6 months. To thaw, simply transfer the soup to the fridge and let it slowly defrost overnight. Do not refreeze the soup once it has been thawed.
Health Benefits
100 G Chili Beef Soup is a great source of protein, which is important for building and repairing muscle tissues in the body. The soup is also relatively low in calories, making it a great option for those who want to maintain or lose weight. Additionally, the soup contains various vitamins and minerals, including vitamin C, iron, and potassium. However, it is important to note that the soup is high in sodium, with 580 milligrams per serving. If you are watching your sodium intake, you may want to limit or avoid this soup.
Origin and History
The history of 100 G Chili Beef Soup is unclear, but it is likely that it originated in Western cuisine. Canned soup has been available since the early 1800s, with condensed soups becoming popular in the early 1900s. Chili beef soup is a variation of the classic beef stew, which has been a staple in many cultures for centuries.
Variations
There are many variations of chili beef soup, with some popular additions including potatoes, beans, and bell peppers. Some recipes use ground beef instead of stew beef, while others add beer or wine for added flavor. You can also make the soup spicier by adding more chili powder or hot sauce.
Popular Brands
Some popular brands that sell chili beef soup include Campbell's, Progresso, and Hormel. You can find these brands at most grocery stores and online retailers. Some brands also offer organic or low-sodium versions of the soup.
Sustainability
Canned food, including chili beef soup, has a long shelf life and can help reduce food waste by allowing for easy and convenient storage. However, it is important to choose brands that prioritize sustainable and ethical practices in their production and sourcing. Look for brands that use recyclable materials for their cans and prioritize sourcing ingredients from sustainable and fair trade sources.
Soup is the song of the hearth...and the home.
5 FAQ about 100 G Chili Beef Soup (Canned, Condensed)
1. What is the serving size of this soup?
The serving size is 100 grams, which is usually about half a cup or one small bowl.
2. How many calories are in one serving?
There are 129 calories in one serving of this soup.
3. Is this soup spicy?
Yes, this soup is chili-flavored, which means it has some heat to it. However, the level of spiciness may vary depending on personal taste.
4. How is this soup typically eaten?
This soup can be eaten on its own as a light meal, or served with bread or crackers as a more substantial snack. It can also be used as a base for chili con carne or other recipes that call for condensed soup.
5. Is the canned soup version of this soup healthy?
This soup is relatively low in calories and can be part of a healthy diet, especially when paired with whole grain bread or crackers. However, it is high in sodium, so individuals watching their sodium intake should consume it in moderation or opt for a low-sodium version, if available.