1 serving (82 g) The Original GardenSteak is a great option for anyone looking for a delicious and healthy meal. With just 140 calories per serving, it's a great way to stay on track with your diet and still enjoy a tasty meal.
In addition to being low in calories, The Original GardenSteak is packed with nutrition. Each serving contains 14g of protein, 7g of fiber, and a variety of vitamins and minerals.
Whether you're a vegan or just looking to incorporate more plant-based meals into your diet, The Original GardenSteak is a great choice. Here are some tips for preparing and enjoying this delicious meal.
The Original GardenSteak is a nutritional powerhouse, packed with vitamins, minerals, and other essential nutrients. Here's a breakdown of its nutritional information: calories: 140 Protein: 14g
Fat: 4g
Carbohydrates: 19g
Fiber: 7g
Sodium: 450mg
Vitamin A: 15% DV
Vitamin C: 20% DV
Calcium: 8% DV
Iron: 20% DV
Ingredients List
The Original GardenSteak is made from a variety of wholesome, plant-based ingredients. Here's a list of the ingredients: Water, Textured Vegetable Protein (Soy Protein Concentrate, Wheat Gluten, Wheat Starch), Canola Oil, Wheat Flour, Cornstarch, Soy Protein Isolate, Methylcellulose, Salt, spices
Cooking and Preparation
Preparing The Original GardenSteak is quick and easy. Here are some tips for cooking and serving: 1. Preheat a non-stick pan over medium heat.
2. Cook The Original GardenSteak for 8-10 minutes, turning occasionally, until heated through and golden brown.
3. Serve with your favorite sides and enjoy!
Health Benefits
In addition to being a delicious and convenient meal option, The Original GardenSteak also has a variety of health benefits. Here are a few reasons why you should consider adding it to your diet: - It's low in calories and high in fiber, which can help you feel fuller for longer and support healthy digestion.
- It's a great source of plant-based protein, which is essential for building and repairing muscles and other tissues.
- It's free from cholesterol and saturated fat, which can help support heart health.
- It's packed with vitamins and minerals, which can help support overall health and wellbeing.
Suitable for Vegans
The Original GardenSteak is a 100% plant-based meal option, making it a great choice for anyone following a vegan or vegetarian diet. It's also free from dairy, eggs, and other animal products, making it a great option for anyone with allergies or dietary restrictions.
Protein Content
If you're looking for a tasty and convenient source of plant-based protein, look no further than The Original GardenSteak. With 14g of protein per serving, it's a great way to support muscle growth and repair. Protein is essential for many functions in the body, including building and repairing muscle tissue, supporting healthy immune function, and more. By incorporating more protein-rich foods like The Original GardenSteak into your diet, you can support optimal health and wellbeing.
Flavor and Taste
The Original GardenSteak is known for its delicious, savory flavor and hearty texture. Whether you're a vegan or a meat-eater, you're sure to enjoy this tasty meal. One of the great things about The Original GardenSteak is its versatility. It can be served in a variety of ways, from sandwiches and wraps to salads and bowls. With a little creativity, you can come up with endless ways to enjoy this delicious meal.
Packaging and Storage
The Original GardenSteak is packaged in a convenient, resealable bag, making it easy to store and keep fresh. Here are some tips for storing and handling the product: - Store The Original GardenSteak in the freezer until ready to use.
- Thaw in the refrigerator for 24 hours before cooking.
- Use within 7 days of thawing.
Recipe Ideas
Looking for some creative ways to incorporate The Original GardenSteak into your diet? Here are a few recipe ideas to get you started: - GardenSteak Wraps: Wrap The Original GardenSteak in a flour tortilla with fresh veggies and your favorite sauce.
- GardenSteak Salad: Top a bed of greens with sliced GardenSteak, avocado, and your favorite veggies.
- GardenSteak Bowl: Serve The Original GardenSteak over brown rice or quinoa with veggies and your favorite sauce.
The Original GardenSteak is priced competitively with other plant-based meat alternatives on the market. Depending on your location and retailer, you can expect to pay around $5-6 for a pack of two GardenSteaks.
5 FAQ about The Original GardenSteak
1. What is The Original GardenSteak?
The Original GardenSteak is a vegetarian and vegan-friendly protein option made from a blend of whole-food ingredients such as soy, wheat, and pea protein, along with vegetables and seasonings.
2. Is The Original GardenSteak healthy?
The Original GardenSteak is a healthy protein option that is low in calories (140 calories per serving), high in protein, and contains no cholesterol or saturated fats. It is also a good source of fiber, iron, and other important nutrients.
3. How can I prepare The Original GardenSteak?
The Original GardenSteak can be prepared by grilling, baking, or pan-frying. It can be served with your favorite side dishes, such as roasted vegetables, rice, or a salad, for a complete meal.
4. Is The Original GardenSteak suitable for a vegan or vegetarian diet?
Yes, The Original GardenSteak is suitable for both vegan and vegetarian diets, as it is made entirely from plant-based ingredients, and does not contain any animal products or byproducts.
5. Where can I find The Original GardenSteak?
The Original GardenSteak is available at select grocery stores and supermarkets, as well as health food stores and online retailers. It can be easily found in the frozen food section of most stores.