If you're looking for a tasty and convenient side dish, you might have tried 1 cup (225 g) Macaroni & Cheese Tasteful Sides. One cup of this delicious comfort food has around 300 calories, making it a satisfying and filling addition to any meal. But what about the nutritional facts for this classic dish?
Macaroni & Cheese Tasteful Sides contain a variety of nutrients that are essential for a balanced diet. One serving provides around 12 grams of protein, 24 grams of carbohydrates, and 7 grams of fat. It also contains calcium, vitamin D, and iron. However, it is important to note that 1 cup of Macaroni & Cheese Tasteful Sides also contains around 800 milligrams of sodium, which is over one-third of your recommended daily intake.
In this article, we'll explore the nutritional facts, ingredients, serving size, cooking directions, and allergen information for Macaroni & Cheese Tasteful Sides. We'll also take a look at the health benefits of this classic comfort food, and provide some tips on how to store and serve it. So, let's get started!
Calories in Macaroni & Cheese Tasteful Sides
As mentioned earlier, 1 cup (225 g) of Macaroni & Cheese Tasteful Sides contains around 300 calories. While this might seem like a lot, it's important to remember that this dish is meant to be a side dish and not a main course. If you're watching your calorie intake, you can still enjoy Macaroni & Cheese Tasteful Sides in moderation.
Macaroni & Cheese Tasteful Sides Nutritional Facts
As discussed earlier, Macaroni & Cheese Tasteful Sides offer a range of nutrients such as protein, carbohydrates, fat, calcium, vitamin D, and iron. However, it is also high in sodium, so it's important to consume this dish in moderation. Additionally, it contains lactose and gluten, which is something to keep in mind if you have food allergies or sensitivities.
Macaroni & Cheese Tasteful Sides Ingredients
The main ingredients in Macaroni & Cheese Tasteful Sides are enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), cheese sauce mix (whey, milkfat, salt, milk protein concentrate, calcium carbonate, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, cream, yellow 5, yellow 6, enzymes, cheese culture).
Macaroni & Cheese Tasteful Sides Serving Size
A serving size of Macaroni & Cheese Tasteful Sides is around 1 cup (225 g). This is a standard serving size for pasta dishes and provides a good balance of energy and nutrients. If you're looking to reduce your calorie intake, you can always adjust the serving size accordingly.
As mentioned earlier, Macaroni & Cheese Tasteful Sides contains lactose and gluten. If you have a food allergy or sensitivity to these ingredients, it's important to avoid this dish. Additionally, it's always a good idea to check the packaging for any other allergen information.
Macaroni & Cheese Tasteful Sides Health Benefits
While Macaroni & Cheese Tasteful Sides is not the healthiest food out there, it does offer some nutritional benefits. The pasta provides carbohydrates, which are an important source of energy. The cheese provides calcium, which is important for healthy bones and teeth, as well as vitamin D and iron. However, it's important to consume this dish in moderation and balance it with other nutrient-dense foods.
Macaroni & Cheese Tasteful Sides Cooking Directions
To cook Macaroni & Cheese Tasteful Sides, you'll need to bring a pot of salted water to a boil. Add the pasta and cook for around 8-10 minutes, or until al dente. Drain the pasta and return it to the pot. Add the cheese sauce mix and stir until the pasta is evenly coated. Serve hot and enjoy!
Macaroni & Cheese Tasteful Sides Storage Instructions
If you have leftovers of Macaroni & Cheese Tasteful Sides, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat in the oven until heated through. However, it's important to note that the texture and flavor of the dish may change when reheated.
Macaroni & Cheese Tasteful Sides Flavors
Macaroni & Cheese Tasteful Sides is available in a range of flavors, including classic cheddar, white cheddar, and bacon. Each flavor provides a unique twist on this classic comfort food.
Macaroni & Cheese Tasteful Sides Price and Availability
Macaroni & Cheese Tasteful Sides is widely available at grocery stores and supermarkets. The price may vary depending on the brand, quantity, and location. Generally, a box of Macaroni & Cheese Tasteful Sides costs around $2.50 to $3.50. However, you may be able to find discounts and deals depending on the store and time of year.
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5 FAQ About Macaroni & Cheese Tasteful Sides - 300 calories
What are the ingredients in Macaroni & Cheese Tasteful Sides?
The primary ingredients in Macaroni & Cheese Tasteful Sides include elbow macaroni, cheddar cheese, milk, butter, salt, and various other seasonings and preservatives.
How many calories are in 1 cup of Macaroni & Cheese Tasteful Sides?
There are 300 calories in 1 cup (225 g) of Macaroni & Cheese Tasteful Sides.
What is the nutritional value of Macaroni & Cheese Tasteful Sides?
Each cup of Macaroni & Cheese Tasteful Sides contains 22 grams of carbohydrates, 11 grams of protein, 17 grams of fat, and 690 milligrams of sodium. It also has 15% of the daily recommended intake of calcium.
Is Macaroni & Cheese Tasteful Sides a healthy option?
Macaroni & Cheese Tasteful Sides may not be the healthiest option due to its high-calorie content, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
How can I make Macaroni & Cheese Tasteful Sides healthier?
You can make Macaroni & Cheese Tasteful Sides healthier by using low-fat cheese, whole wheat pasta, and reducing the butter and salt content. You can also add vegetables to increase the nutritional value and fiber content.