If you're looking for a delicious and healthy meal that's full of flavor, try 1 cup (210 g) of Caribbean Mango Tilapia. With just 190 calories per serving, it's a great option for those who are watching their weight or trying to maintain a healthy lifestyle.
This dish is not only low in calories but also packed with essential nutrients. Tilapia is a great source of protein and is rich in essential vitamins and minerals like niacin, vitamin B12, and phosphorus. The addition of mango adds a sweet and tangy flavor while also providing additional vitamins like vitamin C and A.
In this article, we'll explore everything you need to know about Caribbean Mango Tilapia, including its nutritional benefits, how to cook it, and where you can find it.
Calorie Content of Caribbean Mango Tilapia
As mentioned earlier, 1 cup (210 g) of Caribbean Mango Tilapia contains just 190 calories. This makes it a great option for those who are trying to manage their weight or maintain a healthy lifestyle. It's important to note that cooking methods can have an impact on the calorie content of this dish. Grilling, baking or broiling the tilapia is a healthier option than frying.
Other Nutritional Facts
In addition to being low in calories, Caribbean Mango Tilapia is also a good source of protein. One serving of this dish contains approximately 32 grams of protein, which is important for building and maintaining lean muscle mass. It's also a good source of essential vitamins and minerals like niacin, vitamin B12, and phosphorus. The mango adds additional vitamins like vitamin C and A.
Serving Size of Caribbean Mango Tilapia
One serving of Caribbean Mango Tilapia is 1 cup (210 g). This is a great portion size for a meal and provides a good balance of protein, carbohydrates, and healthy fats. If you're looking for a smaller portion size, you can always cut the recipe in half or save the leftovers for later.
Health Benefits of Caribbean Mango Tilapia
Caribbean Mango Tilapia is a healthy and nutritious dish that offers a range of health benefits. Tilapia is a low-calorie, high-protein fish that is a good source of essential nutrients like niacin, vitamin B12, and phosphorus. It's also low in fat and a great option for those who are trying to manage their weight or maintain a healthy lifestyle. The addition of mango adds additional vitamins like vitamin C and A, which are important for maintaining good health and boosting the immune system.
How to Cook Caribbean Mango Tilapia
Cooking Caribbean Mango Tilapia is easy and can be done in a variety of ways. Grilling, baking, and broiling are healthier options than frying, as they help to retain the nutrients in the fish. To make this dish, simply season the tilapia with salt and pepper, add sliced mango on top, and bake in the oven for 15-20 minutes or until cooked through. You can also grill the fish on a pan or place it on the grill for a smoky flavor.
Ingredients in Caribbean Mango Tilapia
To make Caribbean Mango Tilapia, you will need the following ingredients: - 4 tilapia fillets - 1 ripe mango, diced
Here is the complete nutritional information for 1 cup (210 g) of Caribbean Mango Tilapia: - calories: 190 - Protein: 32 g, Carbohydrates: 8 g, Fat: 3 g, Fiber: 1 g, Sodium: 45 mg
Caribbean Mango Tilapia contains fish and may not be suitable for those who have fish allergies. If you have any food allergies, it's important to check the ingredients list and consult with your doctor before consuming this dish.
Storage Suggestions for Caribbean Mango Tilapia
Caribbean Mango Tilapia should be stored in an airtight container in the refrigerator for up to 3-4 days. If you have leftovers, you can also freeze them for up to 3 months. To reheat, simply place the fish in the oven or microwave until heated through.
Where to Buy Caribbean Mango Tilapia
Caribbean Mango Tilapia is a popular dish that can be found in many grocery stores and fish markets. You can also make it at home using fresh ingredients like tilapia and mango. If you're looking for a quick and easy option, you can also find pre-made Caribbean Mango Tilapia in the frozen foods section of your local grocery store.
Eating healthy doesn't have to be boring. With dishes like Caribbean Mango Tilapia, you can enjoy delicious food while still maintaining a healthy lifestyle.
5 Frequently Asked Questions About Caribbean Mango Tilapia
1. What is Caribbean Mango Tilapia?
Caribbean Mango Tilapia is a type of fish dish that incorporates the flavors of the Caribbean and features mango as a prominent ingredient. It is typically made with tilapia, a mild white fish that pairs well with fruity flavors.
2. How many calories are in Caribbean Mango Tilapia?
One cup (210 g) of Caribbean Mango Tilapia contains approximately 190 calories. This may vary slightly depending on the specific recipe and ingredients used.
3. What are some of the health benefits of eating Caribbean Mango Tilapia?
Caribbean Mango Tilapia is a great source of lean protein, which is important for building and maintaining muscle mass. It also contains heart-healthy omega-3 fatty acids and vitamins and minerals that are essential for overall health and well-being.
4. How is Caribbean Mango Tilapia typically prepared?
Caribbean Mango Tilapia can be prepared in a variety of ways, but it typically involves sautéing or grilling the fish and then topping it with a mango-based sauce or salsa. Some variations may also include other ingredients such as peppers, onions, or cilantro.
5. Where can I find Caribbean Mango Tilapia?
Caribbean Mango Tilapia may be served at some seafood restaurants or prepared at home using a recipe. Some grocery stores may also sell pre-packaged Caribbean Mango Tilapia or the ingredients needed to make it from scratch.