A 1 bagel Sprouted Wheat Sesame Bagel contains 310 calories. This delicious bagel is made with sprouted wheat and sesame seeds, making it a healthy and tasty breakfast or snack option.
Apart from calories, this bagel is also rich in nutrients. It provides a good amount of fiber, protein, and healthy fats.
In this article, we'll explore the calorie content, nutrient value, serving size, ingredients, benefits, preparation time, variations, consumption, storage, and allergy information of a Sprouted Wheat Sesame Bagel.
Calorie Content
As mentioned earlier, a 1 bagel Sprouted Wheat Sesame Bagel contains 310 calories. Most of the calories come from carbs. However, the bagel also contains some protein and healthy fats that can help with satiety and provide sustained energy throughout the day.
Nutrient Value
Apart from calories, a Sprouted Wheat Sesame Bagel also offers several important nutrients. One bagel provides: Fiber - 7 grams Protein - 12 grams
Serving Size
A serving size of a Sprouted Wheat Sesame Bagel is 1 bagel, which weighs around 114 grams.
Ingredients
The ingredients of a Sprouted Wheat Sesame Bagel include: Sprouted wheat flour, water, sesame seeds, agave syrup, vital wheat gluten, yeast, sea salt, cultured wheat flour, and vinegar.
Benefits
There are several benefits of consuming a Sprouted Wheat Sesame Bagel, including: 1. Rich source of fiber and protein that promotes satiety and helps maintain blood sugar levels. 2. Made with all-natural ingredients that are free of preservatives, artificial flavors, and colors.
Preparation Time
A Sprouted Wheat Sesame Bagel takes around 2 hours to prepare. This includes the time required for dough preparation, rising, and baking.
Variations
A Sprouted Wheat Sesame Bagel can be customized with various toppings such as cream cheese, lox, avocado, or butter. It can also be served with a side of veggies or fruit.
Consumption
Sprouted Wheat Sesame Bagels can be consumed as a part of a healthy breakfast or snack. They can be enjoyed with a savory or sweet spread, and with a range of beverages.
Storage
Sprouted Wheat Sesame Bagels can be stored at room temperature for up to 2-3 days in an airtight container. They can also be frozen for up to 3 months.
Sprouted Wheat Sesame Bagels contain wheat and sesame seeds and may not be suitable for individuals with gluten or sesame allergies. It is important to read the label and check for allergen information before consuming.
5 FAQ about Sprouted Wheat Sesame Bagel
1. Is the Sprouted Wheat Sesame Bagel gluten-free?
No, this bagel is made with wheat flour and therefore contains gluten.
2. What are the nutritional benefits of sprouted wheat?
Sprouted wheat has a higher nutritional value than regular wheat because sprouting activates enzymes that break down the starch, making the nutrients more bioavailable. It is also higher in fiber, protein, and antioxidants.
3. How many calories are in one Sprouted Wheat Sesame Bagel?
There are 310 calories in one Sprouted Wheat Sesame Bagel.
4. Is the sesame topping healthy?
Sesame seeds are a good source of healthy fats, protein, and fiber. However, the amount of sesame seeds on the bagel is usually small, so it does not significantly contribute to the overall nutritional value of the bagel.
5. Can I freeze the Sprouted Wheat Sesame Bagel?
Yes, you can freeze the bagel. Make sure to wrap it tightly in plastic wrap or a freezer-safe bag to prevent freezer burn. When you are ready to eat it, simply thaw it at room temperature or heat it up in the oven or toaster.