If you're a fan of mac and cheese, you might have turned to Comfort Bakes Mac & Cheese at some point. After all, it's quick, easy, and satisfying. However, as with any food, it's important to know the nutritional facts. The good news is that one cup (209 g) of Comfort Bakes Mac & Cheese only contains 350 calories.

But what about the other nutritional information? Luckily, we've got you covered. Keep reading to find out more about the calories, carbohydrates, and macronutrients in this popular comfort food.

Whether you're trying to maintain a healthy weight or just want to make sure you're getting the nutrients you need, understanding the nutrition facts of your favorite foods is always a good idea. Here's what you need to know about Comfort Bakes Mac & Cheese.

Comfort Bakes Mac & Cheese Nutritional Facts

In addition to the 350 calories per serving, Comfort Bakes Mac & Cheese contains 19 grams of fat, 11 grams of protein, and 39 grams of carbohydrates. Of the 19 grams of fat, 9 grams are saturated fat. This is equivalent to about 45% of your daily recommended intake of saturated fat. The mac and cheese also contains 740 milligrams of sodium, which is 32% of your daily recommended intake. While this isn't necessarily a cause for concern, it's something to be aware of if you're watching your sodium intake.

How Many Calories are in a Cup of Comfort Bakes Mac & Cheese?

As mentioned, one cup (209 g) of Comfort Bakes Mac & Cheese contains 350 calories. This is about 17.5% of your daily recommended calorie intake if you're on a 2,000 calorie per day diet. While this might seem like a lot, it's important to remember that everyone's calorie needs are different. If you're more active or have a higher metabolism, you might need more calories per day than someone who is less active.

Mac & Cheese Calories from Fat and Protein

Of the 350 calories in a cup of Comfort Bakes Mac & Cheese, approximately 171 come from fat and 44 come from protein. This means that about 49% of the calories come from fat and 13% come from protein. While it's not a bad thing to get some of your calories from fat and protein, it's important to remember that you also need carbohydrates and other nutrients to maintain a healthy diet.

Carbohydrate Content of Comfort Bakes Mac & Cheese

As mentioned, one cup (209 g) of Comfort Bakes Mac & Cheese contains 39 grams of carbohydrates. Of these carbohydrates, 2 grams come from fiber and 6 grams come from sugar. While you do need some carbohydrates in your diet for energy, it's important to focus on getting more complex carbohydrates from sources like fruits, vegetables, and whole grains.

Mac & Cheese Nutrition Facts

In addition to the macronutrients mentioned above, Comfort Bakes Mac & Cheese also contains a number of vitamins and minerals. For example, one cup of mac and cheese provides approximately 17% of your daily recommended intake of calcium, 8% of your daily recommended intake of iron, and 4% of your daily recommended intake of vitamin A. While these amounts may not seem like much, it's always a good thing to get a variety of nutrients in your diet from different sources.

Comfort Bakes Mac & Cheese Serving Size

As mentioned, the serving size for Comfort Bakes Mac & Cheese is one cup (209 g). It's important to keep this in mind when you're eating, as it's easy to overdo it and end up consuming more calories and macronutrients than you intended.

What are the Ingredients of Comfort Bakes Mac & Cheese?

The ingredients in Comfort Bakes Mac & Cheese include enriched macaroni product, cheese sauce mix (whey, milkfat, milk protein concentrate, salt, sodium tripolyphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture). While some of these ingredients might be unfamiliar, they are generally safe to consume in moderation. However, as with any packaged food, it's always a good idea to read the ingredients label to ensure that you're comfortable consuming everything in the product.

Calories in a Single Serving of Comfort Bakes Mac & Cheese

As mentioned, one cup (209 g) of Comfort Bakes Mac & Cheese contains 350 calories. However, if you are only eating a portion of a cup, you will need to adjust the calorie count accordingly. For example, if you are eating half a cup of mac and cheese, you will consume approximately 175 calories.

Calories in a Full Box of Comfort Bakes Mac & Cheese

A full box of Comfort Bakes Mac & Cheese contains four servings, so it will contain a total of 1400 calories. Just like with individual servings, it's important to keep this in mind when you're preparing your meal to make sure you're getting the right amount of mac and cheese to fit your nutritional needs.

How to Burn Off the Calories in Comfort Bakes Mac & Cheese?

If you're concerned about consuming too many calories, you might be wondering how to burn them off. There are a number of activities you can do to burn off the 350 calories in a cup of Comfort Bakes Mac & Cheese. For example, you could go for a brisk 45-minute walk, do 30 minutes of vigorous cycling, or jog for around 25 minutes. Of course, the exact amount of calories you burn off will depend on your weight, metabolism, and the intensity of the activity you choose.