Looking for a way to add more vegetables to your family's diet without the fuss? Try this delicious 1 cup (2 oz) Hidden Veggie Spaghetti recipe that packs in the nutrition without sacrificing taste! With just 200 calories per serving, it's a guilt-free way to get your veggies in.

This spaghetti recipe is made with a variety of hidden vegetables, but you wouldn't know it from the taste. It's a great way to get picky eaters to eat their greens! In addition to being low calorie, it's also high in fiber and vitamins.

Let's take a closer look at the ingredients and preparation methods of this healthy dish.

Calories and Serving Size

This dish has just 200 calories per serving, making it a great option for those watching their weight. One serving is 1 cup (2 oz) of cooked spaghetti. If you want to increase the serving size without adding too many calories, try adding some protein like grilled chicken or tofu.

Ingredients

To make Hidden Veggie Spaghetti, you'll need: - 8 oz spaghetti - 1/2 cup each of chopped broccoli, mushrooms, and carrots

Preparation Method

To prepare the recipe, follow these steps: - Cook spaghetti according to package directions - While spaghetti is cooking, saute vegetables in a pan until tender. Add spaghetti to the pan and mix well.

Hidden Vegetables in Spaghetti

The vegetables in this recipe are finely chopped and added to the spaghetti sauce, so you can't even tell they're there! This is a great way to add more nutrition to your meals without sacrificing taste. If you or your family members are picky eaters, this is a great way to get them to eat their vegetables without even realizing it.

Health Benefits of Hidden Veggie Spaghetti

Hidden Veggie Spaghetti is a great way to sneak in some extra nutrition to your meals. It's packed with fiber and vitamins, and the vegetables provide a variety of health benefits. Broccoli is high in Vitamin C and K, and has been shown to have anti-cancer properties. Carrots are a good source of Vitamin A, which is important for eye health. Mushrooms are low in calories and high in antioxidants.

High Protein Content

If you're looking to up the protein content of this recipe, try adding some grilled chicken or tofu on top. This can help balance out the meal and keep you feeling full for longer. Alternatively, you could try a high-protein pasta or add some beans to the recipe for an extra protein boost.

Low Carb Option

If you're watching your carb intake, this recipe can be made with zucchini noodles instead of spaghetti. This significantly lowers the carb content of the dish and makes it a great option for those on a low-carb diet. Another low-carb option is to use spaghetti squash instead of traditional spaghetti noodles. This is a great way to get in more vegetables while still enjoying a tasty pasta dish.

Gluten-Free Option

If you're looking for a gluten-free option, try using gluten-free spaghetti or zucchini noodles. Be sure to check the labels of any pre-packaged sauces or seasonings to ensure they are also gluten-free. Alternatively, you could make your own spaghetti sauce using fresh herbs and vegetables, which is always a great option for those with dietary restrictions.

Vegan Option

If you're following a vegan diet, this recipe is already vegan-friendly as is! However, be sure to check the labels of any pre-packaged sauces or seasonings to ensure they don't contain any animal products. You could also try making your own spaghetti sauce using fresh ingredients like tomatoes, garlic, and herbs for a completely vegan option.

Delicious and Kid-Friendly

One of the best things about Hidden Veggie Spaghetti is that it's both delicious and kid-friendly. The vegetables are finely chopped and blended into the sauce, making it a seamless addition to the dish. If your child is a picky eater, try serving this dish with a side salad or some fresh fruit to help balance out their meal.