Calories in 1 1/4 cups (268 g) Complete Skillet Meals - Firecracker Sesame Chicken?

1 1/4 cups (268 g) Complete Skillet Meals - Firecracker Sesame Chicken is 290 calories.

Looking to enjoy a delicious and easy-to-prepare meal? Look no further than Complete Skillet Meals - Firecracker Sesame Chicken! With just 290 Calories per serving (1 1/4 cups or 268 g), this dish is both nutritious and satisfying.

Packed with Protein and flavor, each serving of Firecracker Sesame Chicken contains 20 grams of protein and just 7 grams of Fat. Additionally, this meal is a good source of vitamin C and iron, making it a healthy and delicious option for any mealtime.

Whether you're pressed for time or simply looking for a quick and easy meal, Complete Skillet Meals - Firecracker Sesame Chicken is the perfect solution. Made from high-quality ingredients and ready in just minutes, this meal is perfect for busy weeknights or lazy weekends at home.

1 1/4 cups (268 g) Complete Skillet Meals - Firecracker Sesame Chicken

Ingredients included in Complete Skillet Meals - Firecracker Sesame Chicken

Complete Skillet Meals - Firecracker Sesame Chicken contains a variety of high-quality ingredients, including:

  • Chicken
  • Broccoli
  • Red Bell Peppers
  • Green Beans
  • Sugar
  • Soy Sauce
  • Vinegar
  • Cornstarch
  • Garlic
  • Sesame Oil
  • Spices
Together, these ingredients create a delicious and nutritious meal that is both filling and flavorful.

Calories and Macronutrients in Complete Skillet Meals - Firecracker Sesame Chicken

Each serving of Complete Skillet Meals - Firecracker Sesame Chicken contains 290 Calories, including:

  • 20 grams of Protein
  • 27 grams of Carbohydrates
  • 7 grams of Fat
  • 3 grams of fiber
  • 12 grams of sugar
With a good balance of Macronutrients, this meal is a healthy and satisfying option for any mealtime.

Allergen Information for Complete Skillet Meals - Firecracker Sesame Chicken

Complete Skillet Meals - Firecracker Sesame Chicken contains the following Allergens:

  • Soy
  • Wheat
If you have allergies to these foods, be sure to read the label carefully or check with the manufacturer before consuming this product.

Preparation Instructions for Complete Skillet Meals - Firecracker Sesame Chicken

Preparing Complete Skillet Meals - Firecracker Sesame Chicken is easy and straightforward. Simply follow these steps:

  1. Remove the meal from the freezer and allow to thaw overnight in the refrigerator.
  2. Heat a large skillet over medium-high heat.
  3. Add the meal to the skillet and cook for 7-9 minutes, stirring occasionally, until the vegetables are tender and the chicken is cooked through.
  4. Serve and enjoy!
For best results, be sure to follow the cooking instructions carefully and check the internal temperature of the chicken to ensure it has reached a safe temperature.

Serving Suggestions for Complete Skillet Meals - Firecracker Sesame Chicken

Complete Skillet Meals - Firecracker Sesame Chicken is delicious on its own, but can also be served with a variety of sides to create a well-rounded meal. Here are a few Serving suggestions to try:

  • Steamed rice
  • Quinoa
  • Soba noodles
  • Spring rolls
  • Edamame
Experiment with different sides and flavors to find the perfect pairing for your meal.

Storage Information for Complete Skillet Meals - Firecracker Sesame Chicken

To ensure the best quality and freshness, be sure to store Complete Skillet Meals - Firecracker Sesame Chicken properly. Here are a few Storage tips to remember:

  • Store the meal in the freezer until ready to use.
  • Once thawed, do not refreeze.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
By following these storage tips, you can ensure that your Firecracker Sesame Chicken is always fresh and delicious.

Benefits of Complete Skillet Meals - Firecracker Sesame Chicken

Complete Skillet Meals - Firecracker Sesame Chicken offers a variety of benefits, including:

  • Convenience - Ready in just minutes, this meal is perfect for busy weeknights or lazy weekends at home.
  • Nutrition - Packed with Protein, vitamin C, and iron, this meal is a healthy and delicious option for any mealtime.
  • Flavor - With a delicious combination of sweet and spicy flavors, Firecracker Sesame Chicken is sure to satisfy your taste buds.
By enjoying Complete Skillet Meals - Firecracker Sesame Chicken, you can reap the benefits of a healthy and convenient meal without sacrificing taste or quality.

Variations of Complete Skillet Meals - Firecracker Sesame Chicken

Looking to switch things up or try something new? Here are a few Variations of Complete Skillet Meals - Firecracker Sesame Chicken to try:

  • Swap out the chicken for shrimp or tofu for a different Protein source.
  • Add extra vegetables, such as snow peas or carrots, for added nutrition and flavor.
  • Experiment with different seasonings and spices to create your own unique flavor profile.
By trying these variations and making this meal your own, you can enjoy Complete Skillet Meals - Firecracker Sesame Chicken in a variety of delicious and exciting ways.

Where to Buy Complete Skillet Meals - Firecracker Sesame Chicken

Complete Skillet Meals - Firecracker Sesame Chicken is widely available at a variety of retailers, including grocery stores and online retailers. Be sure to check your local stores or favorite online retailer to find this delicious meal.

Frequently Asked Questions about Complete Skillet Meals - Firecracker Sesame Chicken

Here are a few frequently asked questions and answers about Complete Skillet Meals - Firecracker Sesame Chicken:

  • Q: Is this meal gluten-free? A: No, this meal contains wheat.
  • Q: How long do I need to cook this meal for? A: Cook for 7-9 minutes or until the chicken is cooked through and the vegetables are tender.
  • Q: Can I freeze this meal after it has been cooked? A: No, this meal should not be frozen after it has been cooked.
If you have any additional questions or concerns about Complete Skillet Meals - Firecracker Sesame Chicken, be sure to check the packaging or contact the manufacturer for more information.

By enjoying Complete Skillet Meals - Firecracker Sesame Chicken, you can reap the benefits of a healthy and convenient meal without sacrificing taste or quality.

5 FAQs About Complete Skillet Meals - Firecracker Sesame Chicken

1. What are the ingredients in the Complete Skillet Meals - Firecracker Sesame Chicken?

The Complete Skillet Meals - Firecracker Sesame Chicken is made from boneless chicken breast, rice, sesame seeds, water chestnuts, carrots, and a spicy firecracker sauce.

2. How many Calories are in one serving of the Complete Skillet Meals - Firecracker Sesame Chicken?

One serving of the Complete Skillet Meals - Firecracker Sesame Chicken (1 1/4 cups or 268 g) contains 290 calories.

3. Is the Complete Skillet Meals - Firecracker Sesame Chicken healthy?

The Complete Skillet Meals - Firecracker Sesame Chicken is a balanced meal containing Protein, Carbohydrates, and vegetables. However, the spicy firecracker sauce may contain high levels of sodium and sugar.

4. How long does it take to cook the Complete Skillet Meals - Firecracker Sesame Chicken?

The cooking time for the Complete Skillet Meals - Firecracker Sesame Chicken will vary depending on the heat source and the type of skillet used. Typically, it takes around 15-20 minutes to cook on a medium heat skillet.

5. How many servings are in a package of Complete Skillet Meals - Firecracker Sesame Chicken?

Each package of Complete Skillet Meals - Firecracker Sesame Chicken contains two servings, making it a convenient meal option for couples or small families.

Nutritional Values of 1 1/4 cups (268 g) Complete Skillet Meals - Firecracker Sesame Chicken

UnitValue
Calories (kcal)290 kcal
Fat (g)1 g
Carbs (g)46 g
Protein (g)15 g

Calorie breakdown: 4% fat, 73% carbs, 24% protein

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