A delicious and filling dinner option, a ham steak dinner packs a punch at 667 calories. Ham steak dinners are a classic American dish that is easy to make and perfect for a family meal or a dinner party.
Apart from its satisfying taste, ham steak dinner comes packed with several nutritional benefits. Ham is a great source of protein, zinc, vitamin B and iron. Vitamin B promotes healthy skin, while zinc boosts immunity and promotes wound healing. Ham also contains healthy fats that are essential for maintaining a healthy heart.
In this article, we'll explore how to cook ham steak dinner, its nutritional value and health benefits, best sides to pair it with and much more.
Nutritional Value of a Ham Steak Dinner
Ham steak dinner is a nutritional powerhouse, offering plenty of vitamins and minerals, including protein, vitamin B, zinc, and iron. These nutrients help keep your body healthy and functioning properly. A ham steak dinner also provides energy with its high calorie density, so it can be a great option for those with an active lifestyle. However, it is important to note that some ham steak dinners may contain high levels of sodium and unhealthy fats, so it's essential to choose lean cuts and avoid adding excess salt or oil.
How to Cook a Ham Steak Dinner
Ham steak dinners can be prepared in a variety of ways. The simplest way is to grill, broil or fry the ham steak and pair it with some roasted vegetables or a salad. To make it more flavorful, one can add glaze such as honey mustard or maple syrup to the ham steak. Alternatively, ham steak can be baked with some herbs and spices, garlic or onions to add extra flavor. The cooking time will depend on the thickness of the ham steak, but as a general rule, it takes around 4-5 minutes per side on high heat to create a crispy outer layer and retain the juiciness inside.
Ham Steak Dinner Recipe
Here is a simple yet delicious ham steak recipe: Ingredients: 1 large ham steak, 2 tbsp honey, 1 tbsp Dijon mustard, 1 tbsp soy sauce, salt and pepper to taste.
Best Sides for a Ham Steak Dinner
Ham steak dinner pairs well with a variety of sides, including roasted or grilled vegetables, mashed sweet potatoes, baked beans or a green salad. Other great options include macaroni and cheese, potato salad or cornbread. Additionally, ham steak dinners are a perfect opportunity to experiment with new flavors and textures to add a personal touch to the meal.
Ham Steak Dinner Variations
Ham steak dinners can be varied in many ways to create new and exciting flavors. Some simple variations to try include: Ham steak with pineapple: Add some pineapple slices to the ham steak while it is cooking. The sweetness of the pineapple balances out the saltiness of the ham, creating a tasty combination. Spicy ham steak: Add some chili flakes or hot sauce to the ham glaze for an extra kick. Serve with some cooling cucumber or avocado salad to balance the heat of the dish.
Ham Steak Dinner for Summer BBQs
Ham steak dinners are a great option for a summer BBQ. They are quick and easy to prepare, and the ingredients can be easily transported to the location. Grill the ham steak to perfection and serve it with some fresh corn on the cob, a tomato salad and some cold beer for the perfect summer evening meal.
Ham Steak Dinner for Holiday Meals
Ham steak dinners are a popular choice for holiday meals, especially Christmas and Easter. Pair it with some roasted root vegetables, mashed potatoes, and cranberry sauce for a classic and delicious holiday feast. Add some mulled wine or eggnog to the menu to complete the holiday experience.
Health Benefits of Ham Steak Dinner
Apart from its nutritional value, ham steak dinners are also known for their numerous health benefits. Ham is a good source of protein, making it ideal for those who want to build and maintain muscle mass. Ham also contains healthy fats that can help lower cholesterol levels and promote heart health when consumed in moderation. Moreover, the vitamins and minerals in ham, such as zinc and vitamin B, can boost the immune system and improve skin health. However, it is essential to choose a lean cut of ham, avoid adding excess salt or oil, and pair it with healthy sides to enjoy these benefits fully.
Ham Steak Dinner for Meal Prep
Ham steak dinners are a great option for meal prep. Cook a large ham steak and slice it into portions, then store in the fridge or freezer for an easy and quick meal during the week. Pair it with some roasted or grilled vegetables and some boiled rice or quinoa for a complete and healthy meal.
Ham Steak Dinner Leftovers Ideas
If you have any ham steak leftovers, don't throw them away! There are plenty of delicious and creative ways to use them up. One idea is to chop up the leftover ham and add it to a frittata or omelet for breakfast. Another option is to use it as a topping for a pizza or a salad. Finally, you can also make a classic ham and cheese sandwich or a creamy ham soup for a comforting and satisfying meal. The possibilities are endless!
5 Frequently Asked Questions About the 667-Calorie Dinner Ham Steak Dinner
1. What does the 667-calorie Dinner Ham Steak Dinner include?
The Dinner Ham Steak Dinner typically includes a ham steak, mashed potatoes or sweet potatoes, a vegetable side dish, and a small dessert or fruit cup. The exact ingredients and portion sizes may vary depending on the restaurant or recipe used.
2. Is the 667-calorie Dinner Ham Steak Dinner a healthy meal?
The Dinner Ham Steak Dinner can be a healthy meal if prepared with lean ham and plenty of vegetables. However, the meal can also be high in sodium, saturated fat, and added sugars if prepared with processed or fried ham and unhealthy sides and desserts. It is important to choose nutrient-dense options and control portion sizes to make the meal more balanced.
3. How can I make the 667-calorie Dinner Ham Steak Dinner healthier?
To make the Dinner Ham Steak Dinner healthier, you can opt for a lean ham steak, such as a boneless, skinless chicken breast or fish fillet, and choose fresh or steamed vegetables over fried or creamed vegetables. You can also skip the dessert or choose a fruit cup for a lighter option. Using herbs and spices instead of salt and butter can also make the meal more nutritious.
4. Is the 667-calorie Dinner Ham Steak Dinner suitable for people with specific dietary needs?
The Dinner Ham Steak Dinner may not be suitable for people with specific dietary needs, such as those following a low-sodium or low-carbohydrate diet. It is important to check the ingredients and nutritional information for any potential allergens, such as gluten or dairy. You can also ask the restaurant or chef to customize the meal to fit your dietary restrictions.
5. Can I still enjoy the 667-calorie Dinner Ham Steak Dinner while trying to lose weight?
You can still enjoy the Dinner Ham Steak Dinner while trying to lose weight by controlling your portion sizes, choosing nutrient-dense options, and allowing for flexibility in your daily calorie intake. For example, you can skip the dessert or reduce the portion of mashed potatoes to balance out the meal. It is important to consult with a healthcare professional or registered dietitian for personalized recommendations.