Are you looking for a tasty vegan burger option? Look no further than the Garden Herb Sunshine Burger! At only 240 calories per patty (75 g), it's a guilt-free indulgence.

But it's not just low in calories - this burger is also packed with nutritious ingredients. Let's take a closer look at what makes up this delicious patty.

In this article, we'll explore the benefits of choosing the Garden Herb Sunshine Burger, including its nutrient content, protein source, low carb and gluten-free options, as well as the impact of cooking on its calorie count.

Caloric Value of Garden Herb Sunshine Burger

As mentioned earlier, each patty (75 g) of the Garden Herb Sunshine Burger contains 240 calories. If you're watching your calorie intake, this burger is a great option, as it won't take up too much of your daily allowance. However, it's important to note that if you load it up with toppings like cheese and mayo, the calorie count will increase. Overall, the Garden Herb Sunshine Burger is a filling and satisfying meal that won't break the calorie bank.

Nutrient Composition of Garden Herb Sunshine Burger

The Garden Herb Sunshine Burger is made with a variety of nutritious ingredients, including sunflower seeds, brown rice, carrots, and herbs. These ingredients provide a range of vitamins and minerals, such as vitamin A from the carrots and folate from the brown rice. Overall, the Garden Herb Sunshine Burger is a tasty way to get some extra nutrients into your diet.

Garden Herb Sunshine Burger as a Vegan Food Option

For vegans and vegetarians, finding a flavorful and satisfying burger can be a challenge. Enter the Garden Herb Sunshine Burger! This burger is made completely from plant-based ingredients, making it a great option for those following a vegan diet. Whether you're a long-time vegan or just looking to try something new, the Garden Herb Sunshine Burger is a delicious choice.

Health Benefits of Garden Herb Sunshine Burger

The Garden Herb Sunshine Burger isn't just tasty - it also offers some health benefits. Because it's made with whole grains and veggies, this burger is a good source of fiber, which can help keep you feeling full and satisfied. In addition, the herbs used in the burger provide antioxidant and anti-inflammatory properties, which can be beneficial for overall health.

Garden Herb Sunshine Burger as a Protein Source

When it comes to protein, many people think of animal-based sources like chicken or beef. However, the Garden Herb Sunshine Burger proves that plant-based options can also provide a good amount of protein. Each patty contains 8 grams of protein, making it a filling and satisfying option for those looking to up their protein intake without consuming meat.

Garden Herb Sunshine Burger as a Low Carb Option

If you're trying to cut back on carbs, the Garden Herb Sunshine Burger is a great option. Each patty contains only 19 grams of carbs, making it a carb-conscious choice. Whether you're following a specific low-carb diet or just trying to make healthier choices, the Garden Herb Sunshine Burger is a filling and flavorful option.

Garden Herb Sunshine Burger as a Gluten-Free Option

For those with gluten sensitivities or celiac disease, finding snacks and meals that are gluten-free can be a challenge. Thankfully, the Garden Herb Sunshine Burger is a gluten-free option, as it's made with gluten-free ingredients like brown rice flour and gluten-free tamari. If you're looking for a delicious burger option that won't cause digestive issues, the Garden Herb Sunshine Burger is a great choice.

Serving Size of Garden Herb Sunshine Burger

Each patty of the Garden Herb Sunshine Burger weighs 75 grams. While this may not seem like a lot, it's important to remember that the burger is filling and packed with nutrients. You may find yourself satisfied with just one patty, especially if you're pairing it with a side dish like roasted veggies or a salad.

Sodium Content in Garden Herb Sunshine Burger

Each patty of the Garden Herb Sunshine Burger contains 370 milligrams of sodium. While this isn't an excessive amount of sodium, it's still important to keep track of your daily intake, especially if you're watching your blood pressure. If you're particularly sensitive to sodium, you may want to pair the burger with low-sodium side dishes or toppings.

Impact of Cooking Method on Calorie Count of Garden Herb Sunshine Burger

When it comes to cooking the Garden Herb Sunshine Burger, there are a few factors that can impact its calorie count. For example, pan-frying the burger in oil will increase its calorie count, while grilling it will help decrease the calorie count. In addition, the toppings and condiments you add to the burger can make a big difference in its overall calorie count.