If you're looking for a healthy and convenient meal option, look no further than Steamables Long Grain Rice & Quinoa. With just one cup (140 g) containing 240 calories, this rice and quinoa blend is packed with essential nutrients to fuel your body throughout the day.

In addition to its low calorie count, Steamables Long Grain Rice & Quinoa is also rich in vitamins and minerals, making it a well-rounded addition to any diet.

Whether you're short on time or just looking for a quick and easy meal option, Steamables Long Grain Rice & Quinoa is a great choice. Keep reading to learn more about this delicious and nutritious food.

Introduction to Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa is a delicious and nutritious blend of rice and quinoa that can be prepared quickly and easily. This convenient meal option is perfect for those who want to eat well without spending hours in the kitchen. Steamables Long Grain Rice & Quinoa is pre-cooked and packaged in a microwave-safe bag, making it easy to prepare in just a few minutes. Simply heat up the bag and enjoy!

Caloric content of Steamables Long Grain Rice & Quinoa

One cup (140 g) of Steamables Long Grain Rice & Quinoa contains 240 calories. This makes it a low calorie meal option that can help you maintain a healthy weight and lifestyle.

Vitamins and minerals in Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa is a great source of essential vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are important for maintaining good health and can help boost your immune system and energy levels.

Health benefits of Steamables Long Grain Rice & Quinoa

In addition to being low in calories and packed with essential nutrients, Steamables Long Grain Rice & Quinoa also offers a number of health benefits. For example, the high fiber content in quinoa can help regulate digestion and promote heart health. Rice is also an excellent source of energy-boosting carbohydrates.

Fat content of Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa is low in fat, with just 1.5 grams per serving. This makes it a great choice for those who are watching their fat intake.

Protein in Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa is also a good source of protein, with 6 grams per serving. Protein is essential for building and repairing muscles and tissues, and can also help keep you feeling full and satisfied.

Carbohydrate content of Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa is high in carbohydrates, with 51 grams per serving. Carbohydrates are an important source of energy for the body, and can help keep you feeling full and satisfied.

How to cook Steamables Long Grain Rice & Quinoa

Cooking Steamables Long Grain Rice & Quinoa is easy and straightforward. Simply place the bag in the microwave and cook on high for 90 seconds. Then, let the bag cool for 1 minute before opening and serving.

Possible allergens in Steamables Long Grain Rice & Quinoa

Steamables Long Grain Rice & Quinoa does not contain any common allergens, such as nuts, dairy, or soy. However, if you have a specific food allergy or intolerance, it's always a good idea to check the ingredients list before consuming.

Recommended serving size of Steamables Long Grain Rice & Quinoa

The recommended serving size of Steamables Long Grain Rice & Quinoa is 1 cup (140 g). This provides 240 calories and a good balance of essential nutrients.