If you're looking for a delicious and healthy side dish for your next meal, look no further than 1 cup (140 g) Garlic Yukon Gold Mashed Potatoes. With only 190 calories, this dish is sure to satisfy your taste buds without ruining your diet.

Not only are these mashed potatoes low in calories, but they are also packed with nutrients. One serving contains 5 grams of protein, 3 grams of fiber, and 26% of your daily vitamin C needs.

In this article, we'll explore some practical tips and strategies for making the perfect Garlic Yukon Gold Mashed Potatoes.

Ingredients

To make Garlic Yukon Gold Mashed Potatoes, you'll need the following ingredients: - 1.5 pounds of Yukon gold potatoes - 2 cloves of garlic - 1/4 cup of milk - 2 tablespoons of butter - Salt and pepper to taste

Nutrients

One cup (140 g) of Garlic Yukon Gold Mashed Potatoes contains the following nutrients: - calories: 190 - Protein: 5 g - Carbohydrates: 34 g - Fiber: 3 g - Fat: 4 g - Vitamin C: 26% of the Daily Value - Iron: 6% of the Daily Value

Calorie Content

One cup (140 g) of Garlic Yukon Gold Mashed Potatoes contains 190 calories.

Health Benefits

Garlic Yukon Gold Mashed Potatoes are not only tasty, but they also offer several health benefits. For example: - Yukon gold potatoes are a good source of vitamin C, which is important for maintaining a healthy immune system and reducing inflammation. - Garlic has been shown to have antimicrobial and antioxidant properties, which may help to reduce the risk of chronic diseases like heart disease and cancer. - The fiber in the potatoes can help to keep your digestive system healthy and may reduce the risk of certain types of cancer.

Ideal Serving Size

One cup (140 g) of Garlic Yukon Gold Mashed Potatoes is an ideal serving size for adults. However, you can adjust the serving size based on your personal needs and dietary goals.

Preparation Method

To make Garlic Yukon Gold Mashed Potatoes, follow these simple steps: 1. Peel and chop the potatoes into small pieces. 2. Rinse the potatoes and add them to a pot of cold, salted water. 3. Bring the water to a boil, then reduce heat and simmer for 15-20 minutes, or until the potatoes are tender. 4. Drain the potatoes and return them to the pot. 5. Add the garlic, milk, butter, salt, and pepper to taste. 6. Mash the potatoes until they're smooth and creamy.

Cooking Tips

For the best Garlic Yukon Gold Mashed Potatoes, keep the following tips in mind: - Use Yukon gold potatoes for their buttery flavor and creamy texture. - Simmer the potatoes, rather than boiling them, to prevent them from becoming too starchy. - Be careful not to over-mash the potatoes, as this can make them gummy and tough. - Use a potato ricer or food mill for extra smooth and creamy potatoes.

Recipes

Here are some delicious recipes that use Garlic Yukon Gold Mashed Potatoes: - Garlic Mashed Potato Bowls with Spinach and Meatballs - Savory Shepherd's Pie with Garlic Yukon Gold Mashed Potatoes - Garlic Mashed Potato and Turkey Casserole - Garlic Mashed Potato Cakes

Side Dishes

Garlic Yukon Gold Mashed Potatoes make a great side dish for the following meals: - Roast beef - Grilled chicken - Meatloaf - Pork chops

Main Courses

Garlic Yukon Gold Mashed Potatoes can also be used as a main course in the following dishes: - Shepherd's pie - Chicken and potato casserole - Mashed potato pancakes topped with bacon and eggs - Garlic mashed potato and vegetable skillet