1 serving Big Sky Bleu Filet (7 oz) contains 530 calories.
This delicious meal is high in protein, with a perfect combination of fat and carbohydrates. It's a perfect fit for a healthy diet plan. The Big Sky Bleu Filet is one of the most popular dishes that is chosen by many people.
If you're looking for a nutritious and delicious meal, Big Sky Bleu Filet is definitely worth considering.
Calories per serving
As mentioned earlier, 1 serving of Big Sky Bleu Filet contains 530 calories. This is quite high, but if you're looking for a hearty meal that fills you up, it's perfect. If you're on a strict diet plan, you may want to avoid meals with high calorie counts. However, if you want to indulge yourself once in a while, Big Sky Bleu Filet is a great option. Being aware of the calorie count of the food you eat is important for maintaining a healthy weight and lifestyle.
Protein content
Protein is essential for building and repairing tissues in the body, and Big Sky Bleu Filet is a great source of protein. 1 serving of Big Sky Bleu Filet contains 42 grams of protein, which is more than half of the recommended daily intake. This makes it a great meal option for people who want to increase their protein intake. Including protein in your diet is important for maintaining muscle mass and promoting weight loss.
Fat content
Big Sky Bleu Filet contains a moderate amount of fat. 1 serving of Big Sky Bleu Filet contains 16 grams of fat, which is about 20% of the recommended daily intake. While this may seem high, it's important to remember that not all fat is bad for you. Some types of fat are actually beneficial for your health. Including healthy fats as part of a balanced meal plan can help protect your heart and lower your risk of chronic diseases.
Carbohydrate content
Big Sky Bleu Filet contains a moderate amount of carbohydrates. 1 serving of Big Sky Bleu Filet contains 10 grams of carbohydrates, which is about 3% of the recommended daily intake. This makes it a great option for people who are on a low-carb diet. Carbohydrates are an important source of energy for the body, but it's important to choose the right kinds of carbs. Whole grain carbs and vegetables are great options.
Fiber content
Big Sky Bleu Filet contains a small amount of fiber. 1 serving of Big Sky Bleu Filet contains 1 gram of fiber, which is about 4% of the recommended daily intake. While this may seem low, it's typical of a high-protein meal. Fiber is important for maintaining digestive health and preventing chronic diseases.
Sugar content
Big Sky Bleu Filet contains no added sugar. This makes it a great option for people who are trying to cut back on sugar intake. Added sugars are linked to obesity, diabetes, and other chronic diseases. When choosing meals, it's important to pay attention to the sugar content to maintain a healthy lifestyle.
Sodium content
Big Sky Bleu Filet contains a moderate amount of sodium. 1 serving of Big Sky Bleu Filet contains 930 milligrams of sodium, which is about 40% of the recommended daily intake. This may be high for people who are on a low-sodium diet. While sodium is important for maintaining proper fluid balance in the body, it's important to consume it in moderation to prevent high blood pressure and other health complications.
Vitamins and minerals
Big Sky Bleu Filet is a good source of vitamins and minerals. It contains high levels of vitamin B12, niacin, and vitamin B6, which are important for maintaining healthy blood cells and nervous system. It also contains iron, which is important for transporting oxygen in the body. Eating a varied diet that includes a range of vitamins and minerals is important for maintaining overall health.
Cooking instructions
Big Sky Bleu Filet can be cooked in a variety of ways. For best results, it should be grilled or pan-seared. Before cooking, the steak should be seasoned with salt and pepper. It should be cooked for about 3-4 minutes on each side for medium-rare, or 5-6 minutes on each side for medium. Be careful not to overcook the steak, as this can make it tough and dry.
Serving suggestions
Big Sky Bleu Filet can be served with a variety of side dishes. Some great options include roasted vegetables, sweet potato fries, or a side salad. This meal pairs well with a glass of red wine. Enjoying a delicious meal with friends and family is a great way to unwind and relax.
It's important to choose meals that are both delicious and nutritious.
5 Frequently Asked Questions About the Big Sky Bleu Filet
1. What is the Big Sky Bleu Filet?
The Big Sky Bleu Filet is a steak dish that includes a 7 oz filet covered in a savory bleu cheese crust.
2. How many calories are in one serving of the Big Sky Bleu Filet?
One serving of the Big Sky Bleu Filet contains 530 calories.
3. Can the Big Sky Bleu Filet be prepared to my liking?
Yes, the Big Sky Bleu Filet can be prepared to your liking, whether you prefer it rare, medium rare, medium, medium well or well done.
4. Does the Big Sky Bleu Filet come with any sides or accompaniments?
The Big Sky Bleu Filet is served a la carte, but you can order sides and accompaniments separately to complete your meal.
5. What is the cost of the Big Sky Bleu Filet?
The cost of the Big Sky Bleu Filet may vary depending on the restaurant or establishment that serves it. It is best to check with the restaurant directly or consult their menu for pricing information.